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Whole wheat breadstick (Nimet) Calories

High fiber, whole wheat, low fat, snack

CALORIES

370kcal

55medium

POTASSIUM

210mg

FIBER

7.5g

Whole wheat breadstick (Nimet) Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

69g

· 77%

Protein

11g

· 12%

Fat

4.5g

· 11%

Fiber

7.5g

Whole wheat breadstick (Nimet) Vitamins & Minerals

Vitamins

0.35mg · 29% DV

3.5mg · 22% DV

0.25mg · 15% DV

0.5mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Sodium

520mg · 23% DV

Iron

3mg · 17% DV

Magnesium

70mg · 17% DV

Whole wheat breadstick (Nimet) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat breadstick (Nimet) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat breadstick (Nimet) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat breadstick (Nimet) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat breadstick (Nimet) Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.2g

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 18:1

Above the ideal 4:1 (18:1).

Foods Similar to Whole wheat breadstick (Nimet)

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Whole wheat breadstick (Nimet) — Frequently Asked Questions

How many calories are in Nimet whole wheat breadstick, and what are its macros?

Per 100 g, it provides 370 calories. That serving also contains 11 g protein, 69 g carbs, 4.5 g fat, and 7.5 g fiber.

Is Nimet whole wheat breadstick suitable for special diets, and does it contain gluten?

It contains gluten, so it is not suitable for a gluten-free diet. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.