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Whole wheat breadstick (Nimet) Calories
High fiber, whole wheat, low fat, snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Whole wheat breadstick (Nimet) (15 g) has 56 calories. That works out to 370 calories per 100 g. It contains 10.4 g of carbs, 1.7 g of protein, 0.7 g of fat and 1.1 g of fiber. Its 0.2 mg of Manganese covers 7% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Whole wheat breadstick (Nimet) Nutrition Facts
Selected: 1 piece (medium) · 15 g
56
KCAL / 15G
Carbs
10.4g
· 4% DV
Protein
1.7g
· 3% DV
Fat
0.7g
· 1% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 12% · Fat 12%
Whole wheat breadstick (Nimet) nutrition facts table · 1 piece (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 56 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.11 g | 1% |
| Trans fat | 0 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 10.4 g | 4% |
| Fiber | 1.1 g | 4% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Whole wheat breadstick (Nimet)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 15 g | 56 kcal |
| 1 piece (small) | 10 g | 37 kcal |
| 1 piece (large) | 20 g | 74 kcal |
| 1 serving (medium) | 30 g | 111 kcal |
| 3 piece (medium) | 45 g | 167 kcal |
| 1 serving (large) | 50 g | 185 kcal |
| 5 piece (medium) | 75 g | 278 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (whole) | 100 g | 370 kcal |
| 1 pack (large) | 150 g | 555 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Whole wheat breadstick (Nimet)
What is the Nimet whole wheat breadstick made from?
The Nimet whole wheat breadstick is a baked, packaged grain snack made with whole-wheat or bran-containing flour, so it is a processed food. The exact ingredients and flour proportions can vary; use the ingredient list on your pack if you need details about the recipe.
How is a Nimet whole wheat breadstick different from a cracker?
A Nimet whole wheat breadstick is shaped and baked as a crisp stick, while crackers are usually flat and may have a different texture and recipe. The whole-wheat version has a more pronounced grain taste; compare ingredient lists rather than assuming all crackers are alike.
How can you eat a Nimet whole wheat breadstick?
You can eat a Nimet whole wheat breadstick on its own or pair it with hummus, cheese, yogurt, or vegetables. Crumble it over soup or salad for crunch, or serve it alongside a dip as a simple snack.
How should you store Nimet whole wheat breadsticks after opening?
Keep Nimet whole wheat breadsticks in a tightly closed container in a cool, dry place after opening. Moisture can make them lose their crispness, so follow the date on the package and discard them if their smell or appearance changes.
Can Nimet whole wheat breadsticks replace bread at a meal?
Nimet whole wheat breadsticks can serve as a convenient crunchy alternative to bread, but they are not automatically an equal-for-equal substitute. Pair them with a protein food such as eggs, cheese, or beans, and choose a portion that fits the meal.
Are Nimet whole wheat breadsticks a healthy snack?
Nimet whole wheat breadsticks can be a useful snack because they contain fiber and are low in fat. They are still a packaged grain product, so pair them with a filling food such as yogurt or hummus instead of relying on them as a complete snack.
Do Nimet whole wheat breadsticks help with weight loss?
Nimet whole wheat breadsticks do not cause weight loss, though their fiber may help make a snack more filling. Keep the portion moderate and combine them with protein, such as hummus or cheese, rather than eating them freely from the packet.
Can people with diabetes eat Nimet whole wheat breadsticks?
People with diabetes can include Nimet whole wheat breadsticks, but the portion matters because they contain carbohydrates. Whole wheat does not mean they have no effect on blood glucose; follow your personal meal plan and ask your dietitian if you need help choosing an amount.
Can you use Nimet whole wheat breadsticks to make breadcrumbs?
Yes, crush Nimet whole wheat breadsticks to make coarse breadcrumbs. Use the crumbs in meatballs, as a topping for baked vegetables, or to add crunch to a casserole; their whole-wheat flavor will come through in the finished dish.
Are Nimet whole wheat breadsticks suitable for dipping?
Yes, Nimet whole wheat breadsticks work well with thick dips such as hummus, bean dip, or yogurt-based dips. Their crisp texture makes them easy to dip, but a very thin dip may not cling to the sticks.
Whole wheat breadstick (Nimet) Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.53mg · 3% DV
B6
0.04mg · 2% DV
B5
0.08mg · 2% DV
Minerals
Manganese
0.17mg · 7% DV
Sodium
78mg · 3% DV
Copper
0.03mg · 3% DV
Phosphorus
18mg · 3% DV
Potassium ⭐
32mg · 1% DV
Whole wheat breadstick (Nimet) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole wheat breadstick (Nimet)
To burn the 56 calories in 1 piece (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whole wheat breadstick (Nimet)?
Nimet Whole wheat breadstick is a packaged, crisp baked bread snack made with whole-wheat flour and bran. It has a dry, crunchy bite and a mild, toasty grain flavour, making it easy to keep on hand when fresh bread is not practical. In Turkey, people often have this kind of galeta with tea, add it to a simple breakfast, or serve it alongside soup and cheese; elsewhere, it also works as a portable snack or a crunchy accompaniment to dips.
Its whole-wheat base gives it more fibre than a plain white breadstick, while it remains relatively low in fat. Pair it with fresh vegetables or a protein-rich topping for a more substantial snack, or crumble it over soup for texture. Since it is crisp and easy to nibble, serving a piece alongside other foods can make it more satisfying than eating it mindlessly from the packet.
How Nutritious Is Whole wheat breadstick (Nimet)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whole wheat breadstick (Nimet) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat breadstick (Nimet) Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat breadstick (Nimet) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat breadstick (Nimet) Fat Profile
SATURATED
0.11g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.