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Whole-wheat breadstick Calories
Whole-grain, source of fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (thin) of Whole-wheat breadstick (25 g) has 103 calories. That works out to 412 calories per 100 g. It contains 17.9 g of carbs, 3 g of protein, 2.2 g of fat and 2.2 g of fiber. Its 0.7 mg of Manganese covers 28% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Whole-wheat breadstick Nutrition Facts
Selected: 2 piece (thin) · 25 g
103
KCAL / 25G
Carbs
17.9g
· 7% DV
Protein
3g
· 6% DV
Fat
2.2g
· 3% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 12% · Fat 19%
Whole-wheat breadstick nutrition facts table · 2 piece (thin) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 0.29 g | 1% |
| Trans fat | 0 g | |
| Sodium | 173 mg | 8% |
| Total carbohydrate | 17.9 g | 7% |
| Fiber | 2.2 g | 8% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Whole-wheat breadstick?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 15 g | 62 kcal |
| 1 piece (thin) | 10 g | 41 kcal |
| 2 piece (thin) | 25 g | 103 kcal |
| 1 serving (small) | 30 g | 124 kcal |
| 2 piece (medium) | 35 g | 144 kcal |
| 3 piece (medium) | 45 g | 185 kcal |
| 1 serving (medium) | 50 g | 206 kcal |
| 4 piece (medium) | 60 g | 247 kcal |
| 1 serving (large) | 80 g | 330 kcal |
| 100 g | 100 g | 412 kcal |
Calculated from 412 calories per 100 g.
Frequently Asked Questions About Whole-wheat breadstick
What is a whole-wheat breadstick?
A whole-wheat breadstick is a narrow, crisp baked bread made with whole-wheat flour. It can be eaten on its own or served as a crunchy accompaniment to soup, cheese, dips, or a meal.
How do you eat whole-wheat breadsticks?
Eat whole-wheat breadsticks plain, or pair them with hummus, cheese, olives, or a dip. They also work as a crunchy side for soup and salads; serving them with a protein-rich topping can make a snack more filling.
How do you make whole-wheat breadsticks at home?
Mix whole-wheat flour with water, yeast, salt, and a little oil, then knead and shape the dough into thin sticks. Bake until firm and crisp. Let the breadsticks cool fully before storing so trapped steam does not soften them.
Are whole-wheat breadsticks the same as grissini?
They are similar: both are slender, crunchy breadsticks. Grissini are Italian breadsticks and may be made with different flours or seasonings, while whole-wheat breadsticks specifically use whole-wheat flour; recipes and thickness vary.
How should you store whole-wheat breadsticks after opening?
Keep whole-wheat breadsticks in an airtight container in a cool, dry place after opening. Exposure to humidity makes them lose their crunch. Follow the package’s storage directions if they specify a different method.
Can you make whole-wheat breadsticks crispy again if they go soft?
Yes. Warm softened whole-wheat breadsticks briefly in a low oven, then let them cool before eating. This can restore some crispness, but discard them if they are moldy, damp, or smell off.
What can you serve with whole-wheat breadsticks?
Whole-wheat breadsticks pair well with dips such as hummus, yogurt dip, or olive tapenade, as well as cheese and soup. For a simple snack, wrap one with a slice of cheese or serve it alongside a salad.
Do whole-wheat breadsticks help with weight loss?
Whole-wheat breadsticks can provide a crunchy snack, but they do not cause weight loss on their own. Pairing a modest portion with a filling food such as hummus or cheese may make the snack more satisfying than eating the breadsticks alone.
Can people with diabetes eat whole-wheat breadsticks?
People with diabetes can include whole-wheat breadsticks in a meal plan, but the breadsticks still contain carbohydrates and can affect blood glucose. Consider the portion alongside other carbohydrate foods; a diabetes care professional can help tailor advice to your needs.
What can you do with stale whole-wheat breadsticks?
If they are merely dry and still smell fresh, crush whole-wheat breadsticks for a crunchy soup topping or use the crumbs as a coating for baked food. Throw them away if they show mold, smell unpleasant, or have become damp.
Whole-wheat breadstick Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.2mg · 8% DV
B2
0.06mg · 5% DV
Biotin
1.25µg · 4% DV
Minerals
Manganese
0.65mg · 28% DV
Selenium
9.5µg · 17% DV
Phosphorus
74mg · 11% DV
Copper
0.09mg · 10% DV
Sodium
173mg · 8% DV
Potassium ⭐
75mg · 2% DV
Whole-wheat breadstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole-wheat breadstick
To burn the 103 calories in 2 piece (thin) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whole-wheat breadstick?
A whole-wheat breadstick is a slender, baked snack made from dough in which whole-wheat flour provides a hearty, lightly nutty flavour. It has a dry, crisp bite and works as a portable alternative to bread. You’ll find breadstick-style snacks eaten in many places, often alongside soup, cheese or dips, or simply on their own between meals.
Whole-wheat breadsticks provide carbohydrates, some protein and fibre; 100 g contains 8.8 g of fibre. Their crisp texture makes them easy to pair with hummus or a soft cheese. For a more balanced snack, serve a few with fresh vegetables, and keep to a modest portion if you’re watching how much energy your snack provides.
How Nutritious Is Whole-wheat breadstick?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whole-wheat breadstick Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole-wheat breadstick Contain Allergens?
Contains these allergens:
Which Diets Is Whole-wheat breadstick Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole-wheat breadstick Fat Profile
SATURATED
0.29g
MONOUNSATURATED
0.89g
POLYUNSATURATED
0.69g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.