1 piece (medium) of Whole wheat breadstick (20 g) has 68 calories. That works out to 340 calories per 100 g. It contains 13 g of carbs, 2.2 g of protein, 0.7 g of fat and 1.5 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

What is Whole wheat breadstick?

A whole wheat breadstick is a slender, crisp baked bread made with whole wheat flour, which includes the grain’s bran. It is baked until dry and firm, with a hearty, lightly grainy texture; recipes and shapes vary between bakeries and regions.

It can be eaten as a simple snack, served with soup, or paired with cheese, dips, or a cup of tea. Its nutritional profile is mainly complex carbohydrates, with useful fibre and relatively little fat. For a more satisfying snack, pair a breadstick with hummus or another protein-rich spread; choose a plain one if you want to keep the topping in control.

Whole wheat breadstick Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

65g

· 24% DV

Protein

11g

· 22% DV

Fat

3.5g

· 4% DV

Fiber

7.5g

· 27% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 77% · Protein 13% · Fat 10%

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Whole wheat breadstick Vitamins & Minerals

Vitamins

0.35mg · 29% DV

4.2mg · 26% DV

0.25mg · 15% DV

0.15mg · 12% DV

Minerals

Manganese

1mg · 43% DV

Selenium

18µg · 33% DV

Magnesium

80mg · 19% DV

Potassium ⭐

210mg · 6% DV

Copper

0mg · 0% DV

How Nutritious Is Whole wheat breadstick?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Whole wheat breadstick Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Whole wheat breadstick

To burn the 340 calories in 100 g:

🚶

84min

Walking (5 km/h)

🏃

35min

Running (8 km/h)

🚴

46min

Cycling

🏊

40min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Whole wheat breadstick Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat breadstick Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat breadstick Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat breadstick Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.1g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 12:1

Above the ideal 4:1 (12:1).

Compare Whole wheat breadstick

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Whole wheat breadstick vs Bulgur Pilaf220 kcal more per 100 g

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Whole wheat breadstick vs Whole wheat pasta216 kcal more per 100 g

→🥖vs🥖

Whole wheat breadstick vs Breadstick70 kcal fewer per 100 g

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Whole wheat breadstick vs SimitSame calories per 100 g

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Foods Similar to Whole wheat breadstick

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Whole wheat breadstick

What is a whole wheat breadstick?

A whole wheat breadstick is a long, baked bread made with whole wheat flour, usually with a firm, dry, crunchy texture. It can be eaten on its own or served alongside soups, dips, and cheeses.

How is a whole wheat breadstick different from grissini?

A whole wheat breadstick is not necessarily grissini. Grissini are Italian breadsticks, typically very thin and crisp; whole wheat breadsticks may be thicker and more bread-like, and their ingredients and seasoning vary by recipe.

How do you eat a whole wheat breadstick?

Eat a whole wheat breadstick plain, dip it into hummus or another spread, or serve it with cheese and soup. Its dry, crunchy texture makes it especially useful for scooping up thick dips.

Can you make breadcrumbs from a whole wheat breadstick?

Yes, crush or pulse a whole wheat breadstick into crumbs. Use them to coat food before baking or frying, or sprinkle them over a casserole; adjust added salt if the breadstick is already seasoned.

How should you store a whole wheat breadstick?

Store a whole wheat breadstick in an airtight container in a cool, dry place. Moisture quickly takes away its crunch, so seal the package after opening rather than leaving it exposed on the counter.

Can you freeze a whole wheat breadstick?

Yes, you can freeze a whole wheat breadstick in an airtight freezer bag. Freezing is usually unnecessary for this dry bread, but if it softens after thawing, briefly warm it in the oven to restore some crunch.

What goes well with a whole wheat breadstick?

A whole wheat breadstick pairs well with soups, dips, cheese, and salads. Its firm texture is handy for scooping thick spreads, while serving it with a moist dish balances its dryness.

Can a whole wheat breadstick replace regular bread?

Yes, a whole wheat breadstick can replace bread in some meals, such as alongside soup or cheese. It is much drier and crunchier than a slice of fresh bread, so it may not work as well for sandwiches.

Is a whole wheat breadstick a good snack for weight loss?

A whole wheat breadstick can be part of a weight-loss snack, especially when paired with a filling topping such as hummus or cheese. On its own, its dry, crisp texture may be less satisfying than a snack with more moisture and protein.

Why does a whole wheat breadstick go soft?

A whole wheat breadstick goes soft when it absorbs moisture from the air or from a dip. Keep it tightly sealed after opening, and avoid dipping it until you are ready to eat it.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026