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🌿High Fiber

Whole wheat breadstick Calories

High fiber, complex carbs, low fat

CALORIES

340kcal

55medium

POTASSIUM

210mg

FIBER

7.5g

Whole wheat breadstick Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

65g

· 77%

Protein

11g

· 13%

Fat

3.5g

· 10%

Fiber

7.5g

Whole wheat breadstick Vitamins & Minerals

Vitamins

0.35mg · 29% DV

4.2mg · 26% DV

0.25mg · 15% DV

0.15mg · 12% DV

Minerals

Manganese

1mg · 43% DV

Selenium

18µg · 33% DV

Magnesium

80mg · 19% DV

Phosphorus

130mg · 19% DV

Whole wheat breadstick Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat breadstick Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat breadstick Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat breadstick Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat breadstick Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.1g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 12:1

Above the ideal 4:1 (12:1).

Foods Similar to Whole wheat breadstick

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Whole wheat breadstick — Frequently Asked Questions

How many calories are in whole wheat breadsticks?

Whole wheat breadsticks provide 340 calories per 100 g. The same amount contains 11 g of protein, 65 g of carbohydrates, and 3.5 g of fat.

Are whole wheat breadsticks low glycemic and vegan?

Whole wheat breadsticks have a glycemic index of 55 and are compatible with vegan diets. They contain gluten, so they are not suitable for a gluten-free diet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.