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Whole wheat bread with white cheese Calories
Combination of whole wheat bread and white cheese, rich in fiber and protein, contains calcium and B vitamins.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Whole wheat bread with white cheese (45 g) has 104 calories. That works out to 230 calories per 100 g. It contains 14.4 g of carbs, 4.7 g of protein, 2.9 g of fat and 2.3 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Whole wheat bread with white cheese Nutrition Facts
Selected: 1 slice (medium) · 45 g
104
KCAL / 45G
Carbs
14.4g
· 5% DV
Protein
4.7g
· 9% DV
Fat
2.9g
· 4% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 18% · Fat 26%
Whole wheat bread with white cheese nutrition facts table · 1 slice (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 104 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0.01 g | |
| Sodium | 185 mg | 8% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 2.3 g | 8% |
| Protein | 4.7 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Whole wheat bread with white cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 45 g | 104 kcal |
| 1 slice (thin) | 30 g | 69 kcal |
| 1 slice (thick) | 60 g | 138 kcal |
| 1 piece (small) | 80 g | 184 kcal |
| 2 slice (double) | 90 g | 207 kcal |
| 100 g | 100 g | 230 kcal |
| 1 serving (medium) | 100 g | 230 kcal |
| 1 piece (large) | 120 g | 276 kcal |
| 1 serving (large) | 150 g | 345 kcal |
| 1 serving (extra large) | 200 g | 460 kcal |
Calculated from 230 calories per 100 g.
Frequently Asked Questions About Whole wheat bread with white cheese
How do you make whole wheat bread with white cheese?
Whole wheat bread with white cheese is made by topping whole wheat bread with crumbled or sliced white cheese. Add cucumber, tomato, or herbs for a simple open sandwich, or put another slice on top if you prefer a handheld sandwich.
What kind of white cheese works best in whole wheat bread with white cheese?
A mild, crumbly white cheese works well in whole wheat bread with white cheese because it spreads easily without overpowering the bread. Turkish-style white cheese is a natural choice; feta can be used, though it is often tangier and saltier.
Can you toast whole wheat bread with white cheese?
Yes, whole wheat bread with white cheese can be toasted. Put the cheese between bread slices and toast until warm; add watery fillings such as tomato after toasting so the bread stays firm.
How do you stop whole wheat bread with white cheese from getting soggy?
Keep whole wheat bread with white cheese from getting soggy by adding juicy vegetables just before eating. If packing it ahead, pat the vegetables dry and place them between the cheese and a layer of greens to limit moisture reaching the bread.
Can you make whole wheat bread with white cheese ahead for lunch?
Yes, you can prepare whole wheat bread with white cheese ahead and keep it covered in the refrigerator. Pack tomato or cucumber separately and add them at lunchtime; this keeps the bread in better condition than assembling it with wet fillings well in advance.
What can you add to whole wheat bread with white cheese?
Whole wheat bread with white cheese pairs well with cucumber, tomato, arugula, olives, and fresh herbs. For more flavor, add black pepper or oregano; use a small amount of olive oil if you want a softer, richer filling.
What should you serve with whole wheat bread with white cheese?
Whole wheat bread with white cheese works well with a green salad, vegetable soup, or fresh fruit. For a breakfast plate, serve it with cucumber and tomato; for lunch, pair it with soup or a larger salad.
Is whole wheat bread with white cheese a filling meal?
Yes, whole wheat bread with white cheese can be filling because the bread provides fibre and the cheese adds protein. Add vegetables for more texture and volume, or an egg if you want a more substantial meal.
Can you freeze whole wheat bread with white cheese?
It is better to freeze the bread and cheese separately than to freeze an assembled whole wheat bread with white cheese sandwich. The bread may thaw well, but the cheese can become crumbly or release moisture; assemble the sandwich after thawing.
Is whole wheat bread with white cheese a good choice for weight loss?
Whole wheat bread with white cheese can fit into a weight-loss eating plan, and its fibre and protein may help make a meal satisfying. Keep the amount of bread and cheese moderate and choose vegetable toppings rather than adding rich sauces.
Whole wheat bread with white cheese Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.1mg · 8% DV
B1
0.08mg · 7% DV
B3
0.95mg · 6% DV
Minerals
Manganese
0.32mg · 14% DV
Calcium
95mg · 10% DV
Phosphorus
59mg · 8% DV
Sodium
185mg · 8% DV
Potassium ⭐
77mg · 2% DV
Whole wheat bread with white cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole wheat bread with white cheese
To burn the 104 calories in 1 slice (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whole wheat bread with white cheese?
Whole wheat bread with white cheese is a simple combination of whole wheat bread topped with white cheese. It is especially familiar at Turkish-style breakfasts, where bread and cheese are everyday staples, though it is easy to put together wherever you live.
The bread has a hearty, slightly nutty texture, while the cheese brings a soft, salty contrast. Serve it for breakfast with tea, fresh vegetables or olives, or have it as a quick snack. Whole wheat bread contributes fibre and the cheese adds protein, making the pairing more sustaining than bread alone; it provides 5.2 g of fibre per 100 g. For a lighter plate, use a modest amount of cheese and add tomatoes or cucumber.
How Nutritious Is Whole wheat bread with white cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whole wheat bread with white cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat bread with white cheese Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat bread with white cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat bread with white cheese Fat Profile
SATURATED
1.44g
MONOUNSATURATED
0.77g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.