1 slice (medium) of Whole Wheat Bread with Seeds (35 g) has 88 calories. That works out to 250 calories per 100 g. It contains 13.7 g of carbs, 3.7 g of protein, 2.3 g of fat and 2.1 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

What is Whole Wheat Bread with Seeds?

Whole Wheat Bread with Seeds is a hearty loaf made with whole-wheat flour and seeds mixed into the dough or scattered over the crust. Sesame, sunflower and pumpkin seeds are common choices. It is a bakery-style bread rather than a dish tied to one particular place, and versions are found in bakeries and home kitchens in many countries.

Its crust is firm, while the tan crumb is dense and pleasantly chewy, with a nutty flavor from the seeds. Serve it toasted with eggs or cheese at breakfast, build a sandwich for lunch, or offer it alongside soup. It provides filling complex carbohydrates and more fibre than many refined loaves; a 100 g portion has 6 g of fibre. For a lighter meal, pair a slice with vegetables and a modest topping.

Whole Wheat Bread with Seeds Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

39g

· 14% DV

Protein

10.5g

· 21% DV

Fat

6.5g

· 8% DV

Fiber

· 21% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 61% · Protein 16% · Fat 23%

Whole Wheat Bread with Seeds Vitamins & Minerals

Vitamins

0.22mg · 18% DV

2.2mg · 14% DV

0.45mg · 9% DV

Folate

35µg · 9% DV

Minerals

Manganese

1mg · 43% DV

Selenium

18µg · 33% DV

Phosphorus

170mg · 24% DV

Sodium

420mg · 18% DV

How Nutritious Is Whole Wheat Bread with Seeds?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

61/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Whole Wheat Bread with Seeds Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Whole Wheat Bread with Seeds

To burn the 250 calories in 100 g:

🚶

62min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Whole Wheat Bread with Seeds Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole Wheat Bread with Seeds Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Whole Wheat Bread with Seeds Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole Wheat Bread with Seeds Fat Profile

SATURATED

0.8g

MONOUNSATURATED

1.2g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Compare Whole Wheat Bread with Seeds

🍞vs🍚

Whole Wheat Bread with Seeds vs Bulgur Pilaf130 kcal more per 100 g

→🍞vs🍝

Whole Wheat Bread with Seeds vs Whole wheat pasta126 kcal more per 100 g

→🍞vs🥖

Whole Wheat Bread with Seeds vs Breadstick160 kcal fewer per 100 g

→🍞vs🥯

Whole Wheat Bread with Seeds vs Simit90 kcal fewer per 100 g

→

Foods Similar to Whole Wheat Bread with Seeds

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Whole Wheat Bread with Seeds

Is whole wheat bread with seeds healthier than white bread?

Generally, yes: whole wheat bread with seeds provides more fiber than bread made with refined white flour, and the seeds add texture and nutrients. It can be a filling everyday choice, especially with a protein-rich topping such as eggs or hummus.

Does whole wheat bread with seeds help with weight loss?

It can fit into a weight-loss eating plan, but it does not cause weight loss by itself. Its fiber and dense texture may help you feel full; keeping slices moderate and choosing filling toppings can make a meal more satisfying.

Does whole wheat bread with seeds raise blood sugar?

Yes, it can raise blood sugar because it contains carbohydrates. Its whole-wheat flour and fiber may make the rise slower than with white bread, but portion size and the rest of the meal matter. If you have diabetes, ask your clinician how to fit it into your plan.

How should you store whole wheat bread with seeds?

Keep whole wheat bread with seeds in a bread box or sealed bag in a cool, dry place. Refrigeration can make bread stale faster. If you spot mold, discard the whole loaf rather than cutting away the affected patch.

Can you freeze whole wheat bread with seeds?

Yes. Slice the loaf first, seal the slices in a freezer-safe bag, and freeze them so you can take out only what you need. Toast slices straight from frozen, or let them thaw at room temperature.

What is the difference between whole wheat bread with seeds and multigrain bread?

Whole wheat bread with seeds is made primarily with whole wheat flour and has seeds added. Multigrain bread contains more than one grain, but those grains may be refined; the term “multigrain” alone does not mean the bread is whole grain.

Why is whole wheat bread with seeds so dense?

Whole wheat bread with seeds is often denser because bran can limit how much the dough rises, while seeds add weight. Too little water or insufficient proofing can make the loaf especially compact, so a moist dough and adequate rising time help.

Can you toast whole wheat bread with seeds?

Yes, whole wheat bread with seeds toasts well and makes a sturdy base for toppings. Watch it closely because the seeds on the crust can brown quickly. Toasting changes the texture, but it does not remove the bread’s carbohydrates.

What goes well with whole wheat bread with seeds?

Whole wheat bread with seeds pairs well with eggs, avocado, hummus, nut butter, or cheese. Its hearty texture also works with soup and salads; choose a topping that complements the seeds rather than adding so much that the slice becomes difficult to eat.

Can you make whole wheat bread with seeds at home?

Yes. Mix whole wheat flour, yeast, water, and salt, then knead seeds such as sunflower, pumpkin, or sesame into the dough. Let it rise fully before baking; soaking larger seeds first can keep them from drawing too much moisture from the loaf.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026