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Whole Wheat Bread with Seeds Calories
Rich in fiber and seeds, source of complex carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Whole Wheat Bread with Seeds Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
39g
· 61%
Protein
10.5g
· 16%
Fat
6.5g
· 23%
Fiber
6g
Whole Wheat Bread with Seeds Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.2mg · 14% DV
B5
0.45mg · 9% DV
Folate
35µg · 9% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Phosphorus
170mg · 24% DV
Sodium
420mg · 18% DV
Whole Wheat Bread with Seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole Wheat Bread with Seeds Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole Wheat Bread with Seeds Contain Allergens?
Contains these allergens:
Which Diets Is Whole Wheat Bread with Seeds Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole Wheat Bread with Seeds Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.2g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Whole Wheat Bread with Seeds
Whole Wheat Bread with Seeds — Frequently Asked Questions
How many calories are in whole wheat bread with seeds?
Whole wheat bread with seeds contains 250 calories per 100 g. A 100 g portion also provides 10.5 g of protein, 39 g of carbohydrates, and 6.5 g of fat.
Is whole wheat bread with seeds suitable for a Mediterranean diet?
Yes, whole wheat bread with seeds is listed as compatible with the Mediterranean diet. It is also suitable for omnivore, vegetarian, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.