Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Whole Wheat Bread with Scrambled Egg Calories
Protein and fiber source, ideal for breakfast
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Whole Wheat Bread with Scrambled Egg (60 g) has 108 calories. That works out to 180 calories per 100 g. It contains 13.2 g of carbs, 5.7 g of protein, 3.3 g of fat and 2.1 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Whole Wheat Bread with Scrambled Egg Nutrition Facts
Selected: 1 slice (medium) · 60 g
108
KCAL / 60G
Carbs
13.2g
· 5% DV
Protein
5.7g
· 11% DV
Fat
3.3g
· 4% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 22% · Fat 28%
Whole Wheat Bread with Scrambled Egg nutrition facts table · 1 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0 g | |
| Sodium | 198 mg | 9% |
| Total carbohydrate | 13.2 g | 5% |
| Fiber | 2.1 g | 8% |
| Protein | 5.7 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Whole Wheat Bread with Scrambled Egg?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 60 g | 108 kcal |
| 1 slice (thin) | 40 g | 72 kcal |
| 1 piece (medium) | 60 g | 108 kcal |
| 1 slice (thick) | 80 g | 144 kcal |
| 1 piece (large) | 80 g | 144 kcal |
| 100 g | 100 g | 180 kcal |
| 1 serving (large) | 100 g | 180 kcal |
| 2 slice (medium) | 120 g | 216 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Whole Wheat Bread with Scrambled Egg
How do you make whole wheat bread with scrambled egg?
Whole wheat bread with scrambled egg is made by cooking beaten eggs in a pan and serving them on toasted bread. Stir the eggs gently over low heat, then spoon them onto the bread just before eating to keep the toast from softening.
What toppings go well on whole wheat bread with scrambled egg?
Avocado, sliced tomato, herbs, or a little grated cheese all work well on whole wheat bread with scrambled egg. Add juicy toppings just before serving so they do not make the toast soggy, and season the eggs with black pepper or paprika.
Should you toast the bread for whole wheat bread with scrambled egg?
Yes, toasting the bread gives whole wheat bread with scrambled egg a firmer, crisper base. Lightly toast it while the eggs cook, then add the eggs at the last moment; very dark toast can overpower the mild flavor of the eggs.
Why does whole wheat bread with scrambled egg get soggy?
Whole wheat bread with scrambled egg gets soggy when warm, moist eggs sit on the bread for too long. Toast the bread first, cook the eggs until they are softly set rather than wet, and assemble the dish right before serving.
How do you keep the scrambled eggs in whole wheat bread with scrambled egg fluffy?
Cook the eggs for whole wheat bread with scrambled egg over low heat, stirring slowly and often. Take them off the heat while they still look slightly glossy; residual heat finishes cooking them, helping prevent a dry, rubbery topping.
Can you make whole wheat bread with scrambled egg ahead of time?
Whole wheat bread with scrambled egg is best assembled just before serving, since the eggs soften the bread as they sit. You can cook the eggs and toast the bread separately ahead, refrigerate the eggs promptly, and reheat them before assembling.
Can you freeze whole wheat bread with scrambled egg?
Freezing assembled whole wheat bread with scrambled egg is not ideal because thawing can leave the bread damp and the eggs less tender. If you need to freeze components, freeze the cooked eggs separately and toast fresh bread when you are ready to serve.
Is whole wheat bread with scrambled egg a good breakfast before a workout?
Whole wheat bread with scrambled egg can work as a pre-workout breakfast because it provides carbohydrates from the bread and protein from the eggs. Allow time to digest it before exercising, especially if a full serving feels heavy during your workouts.
Can whole wheat bread with scrambled egg help you feel full?
Yes, whole wheat bread with scrambled egg can make a filling breakfast because the eggs provide protein and whole wheat bread contributes fiber. Add vegetables or fruit for a more substantial meal, rather than relying on extra cheese or butter.
Can people with diabetes eat whole wheat bread with scrambled egg?
Many people with diabetes can include whole wheat bread with scrambled egg, while accounting for the bread as a source of carbohydrate. Pair it with non-starchy vegetables and follow your individual meal plan; a dietitian can help tailor portions to your needs.
Whole Wheat Bread with Scrambled Egg Vitamins & Minerals
Vitamins
Biotin
4.2µg · 14% DV
B12
0.3µg · 13% DV
B1
0.11mg · 9% DV
B2
0.11mg · 8% DV
Minerals
Manganese
0.42mg · 18% DV
Selenium
7.8µg · 14% DV
Phosphorus
66mg · 9% DV
Sodium
198mg · 9% DV
Potassium ⭐
78mg · 2% DV
Whole Wheat Bread with Scrambled Egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole Wheat Bread with Scrambled Egg
To burn the 108 calories in 1 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whole Wheat Bread with Scrambled Egg?
Whole Wheat Bread with Scrambled Egg pairs slices of whole wheat bread with softly cooked scrambled eggs, served on top or alongside. It is an easy home-style breakfast rather than a dish tied to one particular regional tradition, and the bread can be toasted for extra crunch.
The eggs bring a tender, savoury texture, while whole wheat bread adds a hearty, slightly nutty bite. It works as a quick breakfast or light meal; serve it open-faced, or add tomatoes, greens or fruit on the side. The combination provides protein from the eggs and fibre from the bread. For a lighter version, cook the eggs with little added fat and choose fresh toppings instead of rich spreads.
How Nutritious Is Whole Wheat Bread with Scrambled Egg?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whole Wheat Bread with Scrambled Egg Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole Wheat Bread with Scrambled Egg Contain Allergens?
Contains these allergens:
Which Diets Is Whole Wheat Bread with Scrambled Egg Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole Wheat Bread with Scrambled Egg Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.02g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 13.2:1
Above the ideal 4:1 (13.2:1).
Compare Whole Wheat Bread with Scrambled Egg
Foods Similar to Whole Wheat Bread with Scrambled Egg
Have another question about Whole Wheat Bread with Scrambled Egg?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.