Categories ▾Tools ▾Food Guide Compare Blog

🍞

🌿High Fiber

Whole wheat bread with peanut butter Calories

Filling whole wheat bread topped with peanut butter, rich in fiber and healthy fats

CALORIES

372kcal

52medium

POTASSIUM

285mg

FIBER

7.6g

Whole wheat bread with peanut butter Nutrition Facts

Selected: 100 g

372

KCAL / 100G

Carbs

33.8g

· 36%

Protein

14.1g

· 15%

Fat

21g

· 49%

Fiber

7.6g

Whole wheat bread with peanut butter Vitamins & Minerals

Vitamins

5.8mg · 36% DV

Biotin

6µg · 20% DV

0.23mg · 19% DV

0.9mg · 18% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

245mg · 35% DV

Selenium

14µg · 25% DV

Magnesium

96mg · 23% DV

Whole wheat bread with peanut butter Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat bread with peanut butter Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat bread with peanut butter Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat bread with peanut butter Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat bread with peanut butter Fat Profile

SATURATED

4.1g

MONOUNSATURATED

9.2g

POLYUNSATURATED

6.3g

⚖️

Omega 6:3 ratio 145:1

Above the ideal 4:1 (145:1).

Foods Similar to Whole wheat bread with peanut butter

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🍔

McDonald's Big Mac

257 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

🍔

Cheeseburger

295 kcal

🍮

High protein chocolate pudding

95 kcal

Whole wheat bread with peanut butter — Frequently Asked Questions

How many calories are in whole wheat bread with peanut butter?

Per 100 g, it provides 372 calories. It also contains 14.1 g protein, 33.8 g carbs, 21 g fat, and 7.6 g fiber.

Is whole wheat bread with peanut butter good for low-glycemic or vegetarian diets?

Its glycemic index is 52, which is generally considered low to moderate. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets.

Have another question about Whole wheat bread with peanut butter?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.