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Whole wheat bread with oyster mushroom Calories

High-fiber, whole grain, with oyster mushroom

CALORIES

247kcal

52medium

POTASSIUM

245mg

FIBER

7.6g

Whole wheat bread with oyster mushroom Nutrition Facts

Selected: 100 g

247

KCAL / 100G

Carbs

43.8g

· 70%

Protein

10.2g

· 16%

Fat

3.9g

· 14%

Fiber

7.6g

Whole wheat bread with oyster mushroom Vitamins & Minerals

Vitamins

4.8mg · 30% DV

0.32mg · 27% DV

Biotin

5µg · 17% DV

0.72mg · 14% DV

Minerals

Manganese

2mg · 87% DV

Selenium

24µg · 44% DV

Phosphorus

215mg · 31% DV

Magnesium

78mg · 19% DV

Whole wheat bread with oyster mushroom Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat bread with oyster mushroom Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat bread with oyster mushroom Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat bread with oyster mushroom Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat bread with oyster mushroom Fat Profile

SATURATED

0.62g

MONOUNSATURATED

0.74g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Foods Similar to Whole wheat bread with oyster mushroom

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Finely ground oats, raw

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Cooked noodles

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

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Plain spaghetti

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Rigatoni with tomato sauce

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Whole wheat bread with oyster mushroom — Frequently Asked Questions

How many calories are in whole wheat bread with oyster mushroom?

Whole wheat bread with oyster mushroom provides 247 calories per 100 g. The same amount contains 10.2 g of protein and 7.6 g of fiber.

Is whole wheat bread with oyster mushroom low glycemic?

This bread has a glycemic index of 52. It contains gluten and is compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.