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Whole wheat bread with meat Calories
Protein and fiber combination
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thick) of Whole wheat bread with meat (45 g) has 115 calories. That works out to 255 calories per 100 g. It contains 11.2 g of carbs, 6.1 g of protein, 5 g of fat and 2.1 g of fiber. Its 10.8 µg of Selenium covers 20% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Whole wheat bread with meat Nutrition Facts
Selected: 1 slice (thick) · 45 g
115
KCAL / 45G
Carbs
11.2g
· 4% DV
Protein
6.1g
· 12% DV
Fat
5g
· 6% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 21% · Fat 40%
Whole wheat bread with meat nutrition facts table · 1 slice (thick) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0.04 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 11.2 g | 4% |
| Fiber | 2.1 g | 8% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Thick Slice of Whole wheat bread with meat?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thick) | 45 g | 115 kcal |
| 1 slice (thin) | 30 g | 77 kcal |
| 1 piece (small) | 60 g | 153 kcal |
| 2 slice (medium) | 90 g | 230 kcal |
| 100 g | 100 g | 255 kcal |
| 1 piece (medium) | 120 g | 306 kcal |
| 1 serving (medium) | 150 g | 383 kcal |
| 1 piece (large) | 180 g | 459 kcal |
| 1 serving (large) | 220 g | 561 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Whole wheat bread with meat
What is whole wheat bread with meat?
Whole wheat bread with meat is bread made from whole wheat dough and paired with a cooked meat filling or meat mixed into the dough. Recipes vary, so the meat, seasoning, and shape depend on how it is prepared.
Is whole wheat bread with meat healthy?
Whole wheat bread with meat can be a filling meal, since it combines meat with whole-grain bread. Its overall balance depends on the filling and portion; adding vegetables and choosing a less greasy meat preparation makes it a more balanced meal.
How do you make whole wheat bread with meat at home?
Make whole wheat dough, prepare and cool a seasoned meat filling, then enclose the filling in the dough or mix it in before baking. Keep the filling fairly dry so the bread cooks through instead of turning soggy in the center.
What meat is best for whole wheat bread with meat?
Ground beef is a common choice for whole wheat bread with meat because it cooks evenly and is easy to season. Ground lamb or finely chopped cooked meat also works; cook the filling before adding it to the dough.
Can you eat whole wheat bread with meat cold, or should you reheat it?
You can eat whole wheat bread with meat cold if it has been stored safely, but reheating brings back a softer, fresher texture. Warm it in an oven or pan until the filling is hot all the way through.
Why does whole wheat bread with meat get soggy inside?
Whole wheat bread with meat can turn soggy when the filling releases too much liquid into the dough. Cook the meat first, drain excess liquid, and let the filling cool before assembling the bread.
What should you serve with whole wheat bread with meat?
Serve whole wheat bread with meat alongside a fresh salad, plain yogurt, or a light vegetable soup. These sides complement the savory filling without making the meal feel as heavy as serving it with another bread-based dish.
Can you freeze whole wheat bread with meat?
Yes, whole wheat bread with meat freezes well once fully cooled. Wrap individual portions airtight, thaw them in the refrigerator, and reheat until the center is hot; freezing slices separately makes it easier to take out only what you need.
Is whole wheat bread with meat a good meal before exercise?
Whole wheat bread with meat can work before exercise if you allow enough time to digest it. Its meat filling and dense bread may feel heavy immediately before activity, so choose a smaller portion or eat it earlier.
Can you make whole wheat bread with meat without yeast?
Yes, whole wheat bread with meat can be made with a yeast-free dough, though the result will usually be denser and less airy. Use a suitable quick bread or flatbread dough and avoid overfilling it, which can make the center difficult to cook.
Whole wheat bread with meat Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B3
1.85mg · 12% DV
B1
0.1mg · 8% DV
Biotin
2.25µg · 8% DV
Minerals
Selenium
11µg · 20% DV
Manganese
0.38mg · 17% DV
Phosphorus
83mg · 12% DV
Sodium
234mg · 10% DV
Potassium ⭐
115mg · 3% DV
Whole wheat bread with meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole wheat bread with meat
To burn the 115 calories in 1 slice (thick) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whole wheat bread with meat?
Whole wheat bread with meat combines a whole-wheat dough with meat, either mixed into the loaf or added as a filling or topping. Recipes can use minced meat or small pieces, so the texture and seasoning vary; there is no single origin to assume for this general style of bread. Whole-wheat flour gives it a hearty, grain-forward flavour.
It can be eaten warm or at room temperature as a substantial snack or simple meal, with soup, salad or a cup of tea. Whole wheat bread with meat brings protein and fibre together: per 100 g, it provides 13.5 g of protein and 4.6 g of fibre. For a lighter plate, pair a slice with fresh vegetables rather than adding rich spreads.
How Nutritious Is Whole wheat bread with meat?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whole wheat bread with meat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat bread with meat Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat bread with meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat bread with meat Fat Profile
SATURATED
1.44g
MONOUNSATURATED
1.85g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 27.7:1
Above the ideal 4:1 (27.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.