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Whole wheat bread with labneh cheese Calories
Combination of whole wheat bread and labneh cheese, rich in fiber and protein, a filling snack.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Whole wheat bread with labneh cheese (50 g) has 103 calories. That works out to 205 calories per 100 g. It contains 14.3 g of carbs, 4.3 g of protein, 2.9 g of fat and 2.2 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Whole wheat bread with labneh cheese Nutrition Facts
Selected: 1 slice (medium) · 50 g
103
KCAL / 50G
Carbs
14.3g
· 5% DV
Protein
4.3g
· 9% DV
Fat
2.9g
· 4% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 17% · Fat 26%
Whole wheat bread with labneh cheese nutrition facts table · 1 slice (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0.01 g | |
| Sodium | 170 mg | 7% |
| Total carbohydrate | 14.3 g | 5% |
| Fiber | 2.2 g | 8% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Whole wheat bread with labneh cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 50 g | 103 kcal |
| 1 slice (thin) | 35 g | 72 kcal |
| 1 piece (small) | 60 g | 123 kcal |
| 1 slice (thick) | 70 g | 144 kcal |
| 1 piece (large) | 90 g | 185 kcal |
| 100 g | 100 g | 205 kcal |
| 2 slice (medium) | 100 g | 205 kcal |
| 1 serving (large) | 120 g | 246 kcal |
Calculated from 205 calories per 100 g.
Frequently Asked Questions About Whole wheat bread with labneh cheese
How do you make whole wheat bread with labneh cheese?
Spread labneh over a slice of whole wheat bread and add toppings if you like. Cucumber, tomato, herbs, olives, and za’atar all work well. For a crisp base, toast the bread first and add the labneh afterward.
Is whole wheat bread with labneh cheese a good breakfast?
Yes, whole wheat bread with labneh cheese can make a convenient breakfast. Add fresh vegetables or fruit for variety, or pair it with an egg if you want a more substantial meal. Assemble it just before eating to keep the bread from softening.
What toppings go well on whole wheat bread with labneh cheese?
Cucumber, sliced tomato, olives, za’atar, and fresh mint are popular toppings for whole wheat bread with labneh cheese. For a sweeter version, try sliced fruit. Add juicy toppings shortly before serving so they do not make the bread soggy.
Can you toast whole wheat bread with labneh cheese?
Yes, toast the whole wheat bread before spreading on the labneh. This keeps the bread crisp and avoids heating the cheese. If you have already assembled it, it is better to eat it as is rather than toast the labneh-covered slice.
Is labneh on whole wheat bread the same as cream cheese on toast?
No, labneh and cream cheese are different dairy products, even though both can be spread on toast. Labneh is strained yogurt, so it is tangier and often thicker. Whole wheat bread with labneh has a distinct flavor from cream-cheese toast.
How do you keep whole wheat bread with labneh cheese from getting soggy?
Toast the bread lightly and spread on the labneh shortly before serving to help whole wheat bread with labneh cheese stay firm. Keep watery toppings, such as tomato or cucumber, separate until you are ready to eat.
How long does whole wheat bread with labneh cheese keep in the fridge?
An assembled slice is best eaten the same day because the bread gradually absorbs moisture from the labneh. For later, store the bread separately and refrigerate the labneh in a covered container, following the storage directions on its package.
What can you serve with whole wheat bread with labneh cheese?
Serve whole wheat bread with labneh cheese alongside a simple salad, sliced vegetables, olives, or soup. These pairings add variety without covering up the labneh’s tangy flavor, and they work for a light lunch as well as a snack.
Does whole wheat bread with labneh cheese keep you full?
It can be a satisfying snack: the whole wheat bread provides fiber, while labneh contributes protein. Add vegetables or an egg if you want the meal to feel more substantial, particularly when you are serving it as lunch rather than a small snack.
Can whole wheat bread with labneh cheese fit into a weight-loss meal plan?
Yes, whole wheat bread with labneh cheese can fit into a weight-loss meal plan as a measured snack or meal. Choose toppings thoughtfully, since generous additions such as oil, honey, or extra cheese can make the portion more substantial.
Whole wheat bread with labneh cheese Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.05mg · 7% DV
B2
0.08mg · 6% DV
B12
0.11µg · 5% DV
Minerals
Manganese
0.41mg · 18% DV
Selenium
5µg · 9% DV
Phosphorus
55mg · 8% DV
Sodium
170mg · 7% DV
Potassium ⭐
85mg · 3% DV
Whole wheat bread with labneh cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole wheat bread with labneh cheese
To burn the 103 calories in 1 slice (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whole wheat bread with labneh cheese?
Whole wheat bread with labneh cheese pairs hearty bread made with whole wheat flour with labneh, a soft, tangy cheese made by straining yogurt and popular across the Levant. It makes a simple open-faced snack, and the creamy topping contrasts nicely with the bread’s denser, slightly nutty crumb.
In the Levant, it is often enjoyed at breakfast, sometimes with olive oil, herbs or vegetables; elsewhere, it works just as well for a quick lunch or snack. The whole wheat bread contributes fibre, while labneh adds protein, making the combination satisfying. Add sliced cucumber or tomato for freshness, or use a modest spread of labneh if you prefer a lighter portion.
How Nutritious Is Whole wheat bread with labneh cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whole wheat bread with labneh cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat bread with labneh cheese Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat bread with labneh cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat bread with labneh cheese Fat Profile
SATURATED
1.05g
MONOUNSATURATED
0.85g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 8.6:1
Above the ideal 4:1 (8.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.