Categories ▾Tools ▾Food Guide Compare Blog

🍞

🌿High Fiber

Whole wheat bread with emmer flour Calories

High fiber, complex carbs, enriched with emmer wheat

CALORIES

230kcal

50medium

POTASSIUM

220mg

FIBER

6.5g

Whole wheat bread with emmer flour Nutrition Facts

Selected: 100 g

230

KCAL / 100G

Carbs

41g

· 74%

Protein

8.5g

· 15%

Fat

2.5g

· 11%

Fiber

6.5g

Whole wheat bread with emmer flour Vitamins & Minerals

Vitamins

0.32mg · 27% DV

3.4mg · 21% DV

0.18mg · 11% DV

0.45mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Selenium

14µg · 25% DV

Magnesium

70mg · 17% DV

Sodium

380mg · 17% DV

Whole wheat bread with emmer flour Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat bread with emmer flour Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat bread with emmer flour Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat bread with emmer flour Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat bread with emmer flour Fat Profile

SATURATED

0.45g

MONOUNSATURATED

0.35g

POLYUNSATURATED

0.55g

⚖️

Omega 6:3 ratio 6.4:1

Above the ideal 4:1 (6.4:1).

Foods Similar to Whole wheat bread with emmer flour

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Whole wheat bread with emmer flour — Frequently Asked Questions

How many calories are in whole wheat bread with emmer flour?

Whole wheat bread with emmer flour provides 230 calories per 100 g. This amount contains 8.5 g of protein, 41 g of carbohydrates, 2.5 g of fat, and 6.5 g of fiber.

Is whole wheat bread with emmer flour low glycemic?

Its glycemic index is 50. It contains gluten, so it is not suitable for a gluten-free diet.

Have another question about Whole wheat bread with emmer flour?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.