1 slice (medium) of Whole wheat bread with emmer flour (40 g) has 92 calories. That works out to 230 calories per 100 g. It contains 16.4 g of carbs, 3.4 g of protein, 1 g of fat and 2.6 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

What is Whole wheat bread with emmer flour?

Siyez unlu tam buğday ekmeği is whole-wheat bread made with siyez, an ancient einkorn wheat; the English name on file calls it emmer, but siyez refers to einkorn. It makes a rustic, substantial loaf with a deep crust and close-textured crumb. The flavour is gently earthy and nutty, with more character than a mild white sandwich loaf.

In Turkey, it is often sliced for breakfast with cheese, olives and eggs, or served alongside soup and other home-cooked meals. It is a fibre-rich source of complex carbohydrates, with relatively little fat. For a lighter meal, have a thinner slice with vegetables and a protein-rich topping, or toast it to bring out its grainy flavour.

Whole wheat bread with emmer flour Nutrition Facts

Selected: 100 g

230

KCAL / 100G

Carbs

41g

· 15% DV

Protein

8.5g

· 17% DV

Fat

2.5g

· 3% DV

Fiber

6.5g

· 23% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 74% · Protein 15% · Fat 11%

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Whole wheat bread with emmer flour Vitamins & Minerals

Vitamins

0.32mg · 27% DV

3.4mg · 21% DV

0.18mg · 11% DV

0.45mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Selenium

14µg · 25% DV

Phosphorus

120mg · 17% DV

Potassium ⭐

220mg · 6% DV

Copper

0mg · 0% DV

How Nutritious Is Whole wheat bread with emmer flour?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Whole wheat bread with emmer flour Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Whole wheat bread with emmer flour

To burn the 230 calories in 100 g:

🚶

57min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

31min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Whole wheat bread with emmer flour Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat bread with emmer flour Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat bread with emmer flour Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat bread with emmer flour Fat Profile

SATURATED

0.45g

MONOUNSATURATED

0.35g

POLYUNSATURATED

0.55g

⚖️

Omega 6:3 ratio 6.4:1

Above the ideal 4:1 (6.4:1).

Compare Whole wheat bread with emmer flour

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Foods Similar to Whole wheat bread with emmer flour

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Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

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410 kcal

🥯

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340 kcal

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450 kcal

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Rice Pilaf

150 kcal

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Basmati Rice Pilaf

140 kcal

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155 kcal

Frequently Asked Questions About Whole wheat bread with emmer flour

What is whole wheat bread with emmer flour?

Whole wheat bread with emmer flour is a loaf made with whole-grain wheat flour and emmer flour. Emmer is an ancient wheat variety, and its earthy flavor and dense crumb distinguish this bread from softer loaves made mainly with refined flour.

Does whole wheat bread with emmer flour contain gluten?

Yes, whole wheat bread with emmer flour contains gluten. Emmer is a wheat variety, so this bread is not suitable for people with celiac disease.

How does whole wheat bread with emmer flour taste?

Whole wheat bread with emmer flour has a hearty, earthy flavor that can be mildly nutty. Its substantial crumb pairs well with sharp cheese, eggs, soups, and savory sandwich fillings.

Why is whole wheat bread with emmer flour so dense?

Whole wheat bread with emmer flour can be dense because whole-grain flour contains bran, which weighs down the loaf, and emmer dough may not rise like dough made with modern bread wheat. Hydration and proofing also affect its texture.

Can whole wheat bread with emmer flour be used for sandwiches?

Yes, whole wheat bread with emmer flour works well for sandwiches. Its firm slices hold hearty fillings such as roasted vegetables, cheese, eggs, or hummus without becoming as fragile as a very soft loaf.

Is whole wheat bread with emmer flour good for blood sugar?

Whole wheat bread with emmer flour still raises blood sugar because it contains carbohydrates. Its whole-grain fiber may slow digestion, and pairing a slice with protein-rich food can make the meal more balanced.

Is whole wheat bread with emmer flour good for weight loss?

Whole wheat bread with emmer flour does not cause weight loss by itself. Its dense, fiber-rich texture can make a portion feel satisfying, but toppings and how much you eat also affect the meal's overall energy.

Can you toast whole wheat bread with emmer flour?

Yes, whole wheat bread with emmer flour toasts well. Toasting brings out its grainy flavor and firms the crumb, making it a good base for avocado, eggs, or a simple spread.

How should you store whole wheat bread with emmer flour?

Store whole wheat bread with emmer flour in a bread box or a paper or cloth bag at room temperature, away from moisture. Let a fresh loaf cool before enclosing it so trapped steam does not encourage mold.

Can you freeze whole wheat bread with emmer flour?

Yes, whole wheat bread with emmer flour freezes well. Slice it first and seal the slices in a freezer-safe bag; you can take out only what you need and toast slices straight from frozen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026