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Whole wheat bread with egg, pan-fried Calories
Pan-fried whole wheat bread and egg combination with protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Whole wheat bread with egg, pan-fried (110 g) has 262 calories. That works out to 238 calories per 100 g. It contains 24.6 g of carbs, 12.3 g of protein, 12.8 g of fat and 5.3 g of fiber. Its 1.2 mg of Manganese covers 50% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Whole wheat bread with egg, pan-fried Nutrition Facts
Selected: 1 serving (medium) · 110 g
262
KCAL / 110G
Carbs
24.6g
· 9% DV
Protein
12.3g
· 25% DV
Fat
12.8g
· 16% DV
Fiber
5.3g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 19% · Fat 44%
Whole wheat bread with egg, pan-fried nutrition facts table · 1 serving (medium) (110 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 262 kcal | |
| Total fat | 12.8 g | 16% |
| Saturated fat | 2.97 g | 15% |
| Trans fat | 0.03 g | |
| Sodium | 396 mg | 17% |
| Total carbohydrate | 24.6 g | 9% |
| Fiber | 5.3 g | 19% |
| Protein | 12.3 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Whole wheat bread with egg, pan-fried?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 110 g | 262 kcal |
| 1 slice (thin) | 35 g | 83 kcal |
| 1 slice (thick) | 50 g | 119 kcal |
| 2 slice (medium) | 90 g | 214 kcal |
| 100 g | 100 g | 238 kcal |
| 1 piece (medium) | 110 g | 262 kcal |
| 1 serving (large) | 160 g | 381 kcal |
| 1 piece (large) | 180 g | 428 kcal |
| 1 piece (jumbo) | 220 g | 524 kcal |
Calculated from 238 calories per 100 g.
Frequently Asked Questions About Whole wheat bread with egg, pan-fried
How do you make whole wheat bread with egg, pan-fried?
To make whole wheat bread with egg, pan-fried, dip bread slices in beaten egg and cook them in a lightly oiled, preheated skillet until both sides are golden. Use medium heat so the egg cooks through without burning the bread.
Is whole wheat bread with egg, pan-fried, a healthy breakfast?
Yes, whole wheat bread with egg, pan-fried, can be a satisfying breakfast because the egg provides protein and whole wheat bread contributes fiber. Pair it with fruit or vegetables, and avoid using more oil than needed for the pan.
Is whole wheat bread with egg, pan-fried, the same as French toast?
No, whole wheat bread with egg, pan-fried, is similar to French toast because both involve dipping bread in egg. French toast is often made with a milk-and-egg mixture and served sweet, while this version commonly keeps the whole wheat bread and seasoning savory.
What kind of bread works best for whole wheat bread with egg, pan-fried?
A sturdy, medium-thick slice works best for whole wheat bread with egg, pan-fried, because it can absorb egg without falling apart. Slightly stale whole wheat bread is especially useful; very soft, fresh slices can turn mushy if left in the egg mixture too long.
How do you stop whole wheat bread with egg, pan-fried, from getting soggy?
Keep whole wheat bread with egg, pan-fried, from getting soggy by dipping each slice briefly rather than soaking it. Let excess egg drip off, use a properly heated skillet, and cook in batches so crowded slices do not steam instead of browning.
What toppings go well with whole wheat bread with egg, pan-fried?
Savory toppings suit whole wheat bread with egg, pan-fried, especially sliced avocado, tomatoes, herbs, or a little grated cheese. Add wet toppings just before serving so the bread stays crisp, and season the egg mixture with pepper or herbs for extra flavor.
Can you freeze whole wheat bread with egg, pan-fried?
Yes, whole wheat bread with egg, pan-fried, can be frozen after it has cooled completely. Separate portions with parchment, seal them in a freezer-safe container, and thaw in the refrigerator before reheating in a skillet or toaster oven to restore some crispness.
How long does whole wheat bread with egg, pan-fried, keep in the refrigerator?
Whole wheat bread with egg, pan-fried, keeps for up to three days in a covered container in the refrigerator. Cool it promptly rather than leaving it out, since the cooked egg makes safe, chilled storage important.
Can whole wheat bread with egg, pan-fried, be made ahead?
Yes, you can prepare whole wheat bread with egg, pan-fried, ahead and refrigerate it for a quick meal. For the best texture, cook it fully, cool it promptly, and reheat it in a skillet just before serving instead of leaving dipped bread uncooked overnight.
Is whole wheat bread with egg, pan-fried, good for weight loss?
Whole wheat bread with egg, pan-fried, can fit a weight-loss eating plan as a filling meal, particularly when cooked with little oil and served with vegetables. Keep toppings and added fats modest, since generous amounts can make the meal more energy-dense.
Whole wheat bread with egg, pan-fried Vitamins & Minerals
Vitamins
Biotin
9.9µg · 33% DV
B3
3.74mg · 23% DV
B2
0.26mg · 20% DV
B12
0.46µg · 19% DV
Minerals
Manganese
1.16mg · 50% DV
Selenium
24µg · 44% DV
Phosphorus
209mg · 30% DV
Sodium
396mg · 17% DV
Potassium ⭐
231mg · 7% DV
Whole wheat bread with egg, pan-fried Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole wheat bread with egg, pan-fried
To burn the 262 calories in 1 serving (medium) (110 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whole wheat bread with egg, pan-fried?
Whole wheat bread with egg, pan-fried is a simple dish made by dipping slices of whole wheat bread in beaten egg, then cooking them in a pan. It is an easy breakfast or light meal, with a crisp, browned surface and a soft centre. Serve it warm with tomatoes, cucumber or herbs; depending on where you live, it also works with a side salad or a little cheese.
The whole wheat bread contributes fibre, while the egg adds protein, making this more substantial than plain toast. For a lighter version, use a non-stick pan and just a little oil, and pair it with fresh vegetables.
How Nutritious Is Whole wheat bread with egg, pan-fried?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whole wheat bread with egg, pan-fried Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat bread with egg, pan-fried Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat bread with egg, pan-fried Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat bread with egg, pan-fried Fat Profile
SATURATED
2.97g
MONOUNSATURATED
4.73g
POLYUNSATURATED
2.86g
Omega 6:3 ratio 40.3:1
Above the ideal 4:1 (40.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.