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Whole Wheat Bread with Egg and Butter Calories
Source of protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Whole Wheat Bread with Egg and Butter (105 g) has 232 calories. That works out to 221 calories per 100 g. It contains 22.3 g of carbs, 10.6 g of protein, 11.2 g of fat and 3.3 g of fiber. Its 30.5 µg of Selenium covers 55% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Whole Wheat Bread with Egg and Butter Nutrition Facts
Selected: 1 serving (medium) · 105 g
232
KCAL / 105G
Carbs
22.3g
· 8% DV
Protein
10.6g
· 21% DV
Fat
11.2g
· 14% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 18% · Fat 44%
Whole Wheat Bread with Egg and Butter nutrition facts table · 1 serving (medium) (105 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 232 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 4.67 g | 23% |
| Trans fat | 0.23 g | |
| Sodium | 331 mg | 14% |
| Total carbohydrate | 22.3 g | 8% |
| Fiber | 3.3 g | 12% |
| Protein | 10.6 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Whole Wheat Bread with Egg and Butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 105 g | 232 kcal |
| 1 slice (thin) | 45 g | 99 kcal |
| 1 slice (thick) | 60 g | 133 kcal |
| 1 piece (small) | 70 g | 155 kcal |
| 100 g | 100 g | 221 kcal |
| 2 slice (double) | 105 g | 232 kcal |
| 1 serving (large) | 145 g | 320 kcal |
| 1 serving (double) | 210 g | 464 kcal |
Calculated from 221 calories per 100 g.
Frequently Asked Questions About Whole Wheat Bread with Egg and Butter
How do you make Whole Wheat Bread with Egg and Butter?
Whole Wheat Bread with Egg and Butter is made by topping toasted or warmed whole wheat bread with butter and cooked egg. Fry, scramble, or boil the egg, then assemble just before serving so the bread stays firm.
What kind of egg goes best on Whole Wheat Bread with Egg and Butter?
A fried egg with a soft yolk is a classic choice for Whole Wheat Bread with Egg and Butter because the yolk coats the bread. Scrambled or sliced hard-boiled egg works well when you want a neater, less runny topping.
Should you toast the bread for Whole Wheat Bread with Egg and Butter?
Yes, toasting the bread gives Whole Wheat Bread with Egg and Butter a sturdier base and a crisp contrast to the egg. Toast it lightly before adding butter, or briefly fry it in the pan if you want a richer, browned surface.
What can you add to Whole Wheat Bread with Egg and Butter?
Whole Wheat Bread with Egg and Butter pairs well with black pepper, herbs, sliced tomato, avocado, or sautéed spinach. Add moist toppings just before eating so they do not soften the toast, and season the egg while it cooks.
Can you make Whole Wheat Bread with Egg and Butter with scrambled eggs?
Yes, scrambled eggs work well on Whole Wheat Bread with Egg and Butter. Cook them gently until just set, then spoon them onto buttered toast; very wet eggs can make the bread soggy before you finish eating.
How do you keep Whole Wheat Bread with Egg and Butter from getting soggy?
To keep Whole Wheat Bread with Egg and Butter from getting soggy, toast the bread first and assemble it right before eating. Drain excess butter from the pan, and avoid leaving a soft-yolk egg sitting on the bread for long.
Can Whole Wheat Bread with Egg and Butter be made ahead?
Whole Wheat Bread with Egg and Butter is best assembled fresh, but you can toast the bread ahead and refrigerate cooked egg separately. Reheat the egg safely and add the butter and toppings just before serving to preserve the toast’s texture.
What should you serve with Whole Wheat Bread with Egg and Butter?
Serve Whole Wheat Bread with Egg and Butter with fresh fruit, sliced vegetables, or a simple green salad. These sides add freshness and balance the buttery toast; it also works as a quick breakfast alongside coffee or tea.
Is Whole Wheat Bread with Egg and Butter filling enough for breakfast?
Yes, Whole Wheat Bread with Egg and Butter can make a satisfying breakfast because it combines bread with egg. Add fruit or vegetables if you want a more substantial meal, especially when breakfast needs to keep you going for several hours.
Can people with diabetes eat Whole Wheat Bread with Egg and Butter?
People with diabetes can include Whole Wheat Bread with Egg and Butter, but the bread’s carbohydrate can affect blood glucose. Portion size and the rest of the meal matter; follow your own glucose targets and care plan.
Whole Wheat Bread with Egg and Butter Vitamins & Minerals
Vitamins
B12
0.68µg · 28% DV
Biotin
7.88µg · 26% DV
B3
3.26mg · 20% DV
B2
0.26mg · 20% DV
Minerals
Selenium
30µg · 55% DV
Manganese
1.21mg · 53% DV
Phosphorus
194mg · 28% DV
Copper
0.2mg · 22% DV
Sodium
331mg · 14% DV
Potassium ⭐
206mg · 6% DV
Whole Wheat Bread with Egg and Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole Wheat Bread with Egg and Butter
To burn the 232 calories in 1 serving (medium) (105 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whole Wheat Bread with Egg and Butter?
Whole wheat bread with egg and butter is a simple meal made by serving egg and butter with whole wheat bread, or cooking them together in a pan. It is a flexible home-style preparation rather than a dish tied to one particular region; the egg may sit on top of the bread or be cooked alongside it.
The bread has a hearty, slightly coarse texture, balanced by soft egg and the rich flavour of butter. It works well for breakfast or a quick lunch, with fresh tomatoes, greens or fruit on the side. It provides protein and fibre, while butter makes it more energy-dense. For a lighter plate, use just a little butter and add vegetables; choose a slice of bread substantial enough to hold the egg without becoming soggy.
How Nutritious Is Whole Wheat Bread with Egg and Butter?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whole Wheat Bread with Egg and Butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole Wheat Bread with Egg and Butter Contain Allergens?
Contains these allergens:
Which Diets Is Whole Wheat Bread with Egg and Butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole Wheat Bread with Egg and Butter Fat Profile
SATURATED
4.67g
MONOUNSATURATED
3.83g
POLYUNSATURATED
1.63g
Omega 6:3 ratio 16.6:1
Above the ideal 4:1 (16.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.