1 slice (medium) of Whole wheat bread with egg (40 g) has 72 calories. That works out to 180 calories per 100 g. It contains 10.8 g of carbs, 3.8 g of protein, 1.8 g of fat and 1.7 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

What is Whole wheat bread with egg?

Whole wheat bread with egg pairs a hearty slice of whole wheat bread with a cooked egg, often fried and placed on top. It is a simple, adaptable breakfast rather than a dish tied to one particular origin; the egg can also be served beside the bread or cooked into it.

Around the world, it makes an easy breakfast or light meal, with toppings and sides varying by household. The bread brings fibre and the egg adds protein, making this more substantial than plain toast. Add tomatoes, greens or avocado for a fresh contrast, or use less oil when cooking the egg for a lighter plate.

Whole wheat bread with egg Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

27g

· 10% DV

Protein

9.5g

· 19% DV

Fat

4.5g

· 6% DV

Fiber

4.2g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 58% · Protein 20% · Fat 22%

Whole wheat bread with egg Vitamins & Minerals

Vitamins

Biotin

5.2µg · 17% DV

0.18mg · 15% DV

2.1mg · 13% DV

0.12mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Selenium

10µg · 18% DV

Sodium

320mg · 14% DV

Phosphorus

95mg · 14% DV

How Nutritious Is Whole wheat bread with egg?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

57/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Whole wheat bread with egg Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Whole wheat bread with egg

To burn the 180 calories in 100 g:

🚶

45min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Whole wheat bread with egg Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat bread with egg Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat bread with egg Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat bread with egg Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.5g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 11.4:1

Above the ideal 4:1 (11.4:1).

Compare Whole wheat bread with egg

🍞🥚vs🍚

Whole wheat bread with egg vs Bulgur Pilaf60 kcal more per 100 g

→🍞🥚vs🍝

Whole wheat bread with egg vs Whole wheat pasta56 kcal more per 100 g

→🍞🥚vs🥖

Whole wheat bread with egg vs Breadstick230 kcal fewer per 100 g

→🍞🥚vs🥯

Whole wheat bread with egg vs Simit160 kcal fewer per 100 g

→

Foods Similar to Whole wheat bread with egg

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Whole wheat bread with egg

How do you make whole wheat bread with egg?

Toast a slice of whole wheat bread if you like, cook an egg separately to your preferred doneness, then place it on top. Season with black pepper, herbs, or a little salt and serve while the egg is warm.

Is whole wheat bread with egg a healthy breakfast?

Yes, whole wheat bread with egg can make a nourishing breakfast: the egg adds protein, while whole wheat bread provides fiber. Add fruit or vegetables for variety, and go easy on salty or heavily processed toppings.

Should you toast the bread for whole wheat bread with egg?

No, toasting is optional. Soft bread gives you a tender bite, while lightly toasted bread stays firmer under a runny yolk. Toast it just before serving if you want to prevent the bread from becoming soggy.

What is the best way to cook the egg for whole wheat bread with egg?

There is no single best style: a fried egg with a runny yolk is classic, while a fully cooked yolk is easier to eat on the go. Make sure the white is fully set, especially when serving people more vulnerable to foodborne illness.

What toppings go well on whole wheat bread with egg?

Avocado, sliced tomato, leafy greens, fresh herbs, or a little cheese all work well on whole wheat bread with egg. Add juicy toppings just before eating so they do not soften the bread.

Can you meal prep whole wheat bread with egg?

You can prepare the components ahead, but assembling whole wheat bread with egg too early makes the bread soggy. Refrigerate the cooked egg in a covered container and keep the bread separate; assemble and reheat the egg when ready to eat.

How do you keep whole wheat bread with egg from getting soggy?

Toast the bread lightly and assemble whole wheat bread with egg just before serving. If the egg is especially runny or you are adding tomato, let excess moisture drain first and avoid storing the assembled slice.

Is whole wheat bread with egg the same as eggy bread?

No. Whole wheat bread with egg usually means cooked egg served on top of a slice, whereas eggy bread is typically bread dipped in beaten egg and fried, similar to French toast.

What should you serve with whole wheat bread with egg?

Serve whole wheat bread with egg with fresh fruit, sliced vegetables, or a simple salad. These sides add freshness and make the plate more varied without covering up the flavor of the egg.

Can you make whole wheat bread with egg in an air fryer?

Yes, you can make whole wheat bread with egg in an air fryer by placing the bread and egg in a suitable heatproof dish or arranging the egg on the slice so it cannot slide off. Check that the egg white is fully set before serving.

Have another question about Whole wheat bread with egg?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 27, 2026