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Whole wheat bread with egg Calories

High in protein and fiber, extra nutritious with egg

CALORIES

180kcal

55medium

POTASSIUM

110mg

FIBER

4.2g

Whole wheat bread with egg Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

27g

· 58%

Protein

9.5g

· 20%

Fat

4.5g

· 22%

Fiber

4.2g

Whole wheat bread with egg Vitamins & Minerals

Vitamins

Biotin

5.2µg · 17% DV

0.18mg · 15% DV

2.1mg · 13% DV

0.12mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Selenium

10µg · 18% DV

Sodium

320mg · 14% DV

Phosphorus

95mg · 14% DV

Whole wheat bread with egg Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat bread with egg Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat bread with egg Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat bread with egg Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat bread with egg Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.5g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 11.4:1

Above the ideal 4:1 (11.4:1).

Foods Similar to Whole wheat bread with egg

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Cooked noodles

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

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Plain spaghetti

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Rigatoni with tomato sauce

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Whole wheat bread with egg — Frequently Asked Questions

How many calories are in whole wheat bread with egg?

Whole wheat bread with egg provides 180 calories per 100 g. That serving also contains 9.5 g of protein, 27 g of carbohydrates, and 4.5 g of fat.

What is the glycemic index of whole wheat bread with egg?

Whole wheat bread with egg has a glycemic index of 55. It contains 4.2 g of fiber per 100 g and includes gluten and eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.