1 slice (medium) of Whole wheat bread with chia seeds (35 g) has 84 calories. That works out to 240 calories per 100 g. It contains 13.7 g of carbs, 3.3 g of protein, 1.9 g of fat and 2.5 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

What is Whole wheat bread with chia seeds?

Whole wheat bread with chia seeds is a loaf made with whole wheat flour and chia seeds mixed into the dough. It has a hearty grain flavour, a sturdy crumb and a darker, often crisp crust; the seeds add a subtle texture rather than a strong taste. Slices work well toasted or fresh, with eggs, cheese or nut butter at breakfast, and are substantial enough for sandwiches or alongside soup and salad.

Its whole-grain base makes it a filling, fibre-rich choice, while chia contributes plant-based omega-3 fats. For a lighter sandwich, pair a slice with plenty of vegetables and a modest spread; it also makes a satisfying base for avocado or hummus.

Whole wheat bread with chia seeds Nutrition Facts

Selected: 100 g

240

KCAL / 100G

Carbs

39g

· 14% DV

Protein

9.5g

· 19% DV

Fat

5.5g

· 7% DV

Fiber

7.2g

· 26% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 64% · Protein 16% · Fat 20%

Whole wheat bread with chia seeds Vitamins & Minerals

Vitamins

0.28mg · 23% DV

3.2mg · 20% DV

0.13mg · 10% DV

Folate

38µg · 10% DV

Minerals

Manganese

1mg · 43% DV

Selenium

13µg · 24% DV

Phosphorus

145mg · 21% DV

Magnesium

68mg · 16% DV

How Nutritious Is Whole wheat bread with chia seeds?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Whole wheat bread with chia seeds Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Whole wheat bread with chia seeds

To burn the 240 calories in 100 g:

🚶

59min

Walking (5 km/h)

🏃

24min

Running (8 km/h)

🚴

33min

Cycling

🏊

28min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Whole wheat bread with chia seeds Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat bread with chia seeds Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat bread with chia seeds Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat bread with chia seeds Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.2g

POLYUNSATURATED

2.6g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Compare Whole wheat bread with chia seeds

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Whole wheat bread with chia seeds vs Bulgur Pilaf120 kcal more per 100 g

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Whole wheat bread with chia seeds vs Whole wheat pasta116 kcal more per 100 g

→🍞vs🥖

Whole wheat bread with chia seeds vs Breadstick170 kcal fewer per 100 g

→🍞vs🥯

Whole wheat bread with chia seeds vs Simit100 kcal fewer per 100 g

→

Foods Similar to Whole wheat bread with chia seeds

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Whole wheat bread with chia seeds

Is whole wheat bread with chia seeds good for you?

Yes, it combines whole-grain bread with chia seeds, so it can be a fiber-rich, filling choice. Pairing a slice with eggs, yogurt, or another protein source makes for a more satisfying meal.

How do you make whole wheat bread with chia seeds?

Mix whole wheat flour, chia seeds, yeast, water, and salt, then knead and let the dough rise before baking. Whole wheat flour absorbs plenty of water, so add it gradually until the dough is workable rather than stiff.

Can whole wheat bread with chia seeds help with weight loss?

It does not cause weight loss on its own, but its fiber may help you feel full between meals. Keep the portion suited to your appetite and add a filling topping, such as eggs or hummus.

Does whole wheat bread with chia seeds need to be refrigerated?

No, refrigeration is not necessary for whole wheat bread with chia seeds and can make it stale faster. Keep it sealed at room temperature in a cool, dry place; refrigerate only if your kitchen is especially warm or humid.

Can you toast whole wheat bread with chia seeds?

Yes, whole wheat bread with chia seeds toasts well. Toasting crisps the crust and can make the crumb feel less dense; watch it closely because the seeds on the surface may brown quickly.

How long does whole wheat bread with chia seeds stay fresh?

Whole wheat bread with chia seeds stays fresh longest when cooled completely and stored airtight in a cool, dry place. Because homemade loaves lack commercial preservatives, check for mold and discard the whole loaf if any appears.

Can whole wheat bread with chia seeds be frozen?

Yes, freeze whole wheat bread with chia seeds in slices in a tightly sealed freezer bag. Separating the slices before freezing lets you take out only what you need; toast them straight from frozen or thaw them first.

Is whole wheat bread with chia seeds better than regular whole wheat bread?

It adds chia seeds to the whole wheat base, giving the loaf extra texture and a mild, nutty taste. Whether it is a better choice depends on whether you enjoy the seeds and how the bread fits into your meals.

Does whole wheat bread with chia seeds raise blood sugar?

Yes, it contains carbohydrates, so it can raise blood sugar; its fiber may influence how quickly that happens. If you have diabetes, match the portion to your care plan and ask your clinician or dietitian for personal guidance.

What goes well on whole wheat bread with chia seeds?

Whole wheat bread with chia seeds pairs well with savory toppings such as avocado, hummus, eggs, or cheese. For a sweet option, try nut butter with sliced fruit; these toppings complement the loaf’s hearty flavor and texture.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026