EatBetterEatBetter
Categories ▾Tools ▾Food GuideCompareBlog
TR
App StoreGoogle Play

🍞

🌿High Fiber

Whole wheat bread with chia seeds Calories

High in fiber and omega-3, filling

CALORIES

240kcal

GI

50medium

POTASSIUM

220mg

FIBER

7.2g

Whole wheat bread with chia seeds Nutrition Facts

Selected: 100 g

240

KCAL / 100G

Carbs

39g

· 64%

Protein

9.5g

· 16%

Fat

5.5g

· 20%

Fiber

7.2g

Whole wheat bread with chia seeds Vitamins & Minerals

Vitamins

B1

0.28mg · 23% DV

B3

3.2mg · 20% DV

B2

0.13mg · 10% DV

Folate

38µg · 10% DV

Minerals

Manganese

1mg · 43% DV

Selenium

13µg · 24% DV

Phosphorus

145mg · 21% DV

Magnesium

68mg · 16% DV

Whole wheat bread with chia seeds Glycemic Index

GLYCEMIC INDEX

50
Medium
0 Low5570100

GLYCEMIC LOAD

20
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat bread with chia seeds Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat bread with chia seeds Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Whole wheat bread with chia seeds Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat bread with chia seeds Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.2g

POLYUNSATURATED

2.6g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Whole wheat bread with chia seeds

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Whole wheat bread with chia seeds — Frequently Asked Questions

How many calories are in whole wheat bread with chia seeds?

Whole wheat bread with chia seeds provides 240 calories per 100 g. The calories in a serving depend on how much bread you eat.

How much protein does chia whole wheat bread contain?

There are 9.5 g of protein in 100 g of whole wheat bread with chia seeds. Protein intake will vary with portion size.

Is whole wheat bread with chia seeds high in carbohydrates?

This bread contains 39 g of carbohydrates per 100 g. People tracking carbohydrate intake can adjust their portion accordingly.

Is chia whole wheat bread a good source of fiber?

It contains 7.2 g of fiber per 100 g. Its fiber content can contribute to fiber intake as part of an overall diet.

What is the glycemic index of whole wheat bread with chia seeds?

Whole wheat bread with chia seeds has a glycemic index of 50. This is a useful reference for people monitoring glycemic impact.

Can whole wheat bread with chia seeds fit into a diet?

It is compatible with omnivore, vegetarian, vegan, Mediterranean, and flexitarian eating patterns. Whether it fits a specific diet also depends on portion size and daily calorie goals.

Is chia whole wheat bread vegan?

Yes, based on the provided diet compatibility information, whole wheat bread with chia seeds is suitable for vegan eating. It is also suitable for vegetarian diets.

How much fat is in whole wheat bread with chia seeds?

Whole wheat bread with chia seeds contains 5.5 g of fat per 100 g. This contributes to its total of 240 calories per 100 g.

Does whole wheat bread with chia seeds contain gluten?

Yes, it contains gluten. It is not suitable for people with a gluten allergy or those who need to follow a gluten-free diet.

Is whole wheat bread with chia seeds processed?

Yes, it is classified as a processed food. When including it in your eating plan, consider its 240 calories, 39 g of carbohydrates, and 7.2 g of fiber per 100 g.

Have another question about Whole wheat bread with chia seeds?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.