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High in fiber and omega-3, filling
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
240
KCAL / 100G
Carbs
39g
· 64%
Protein
9.5g
· 16%
Fat
5.5g
· 20%
Fiber
7.2g
Vitamins
B1
0.28mg · 23% DV
B3
3.2mg · 20% DV
B2
0.13mg · 10% DV
Folate
38µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Selenium
13µg · 24% DV
Phosphorus
145mg · 21% DV
Magnesium
68mg · 16% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.7g
MONOUNSATURATED
1.2g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Whole wheat bread with chia seeds provides 240 calories per 100 g. The calories in a serving depend on how much bread you eat.
There are 9.5 g of protein in 100 g of whole wheat bread with chia seeds. Protein intake will vary with portion size.
This bread contains 39 g of carbohydrates per 100 g. People tracking carbohydrate intake can adjust their portion accordingly.
It contains 7.2 g of fiber per 100 g. Its fiber content can contribute to fiber intake as part of an overall diet.
Whole wheat bread with chia seeds has a glycemic index of 50. This is a useful reference for people monitoring glycemic impact.
It is compatible with omnivore, vegetarian, vegan, Mediterranean, and flexitarian eating patterns. Whether it fits a specific diet also depends on portion size and daily calorie goals.
Yes, based on the provided diet compatibility information, whole wheat bread with chia seeds is suitable for vegan eating. It is also suitable for vegetarian diets.
Whole wheat bread with chia seeds contains 5.5 g of fat per 100 g. This contributes to its total of 240 calories per 100 g.
Yes, it contains gluten. It is not suitable for people with a gluten allergy or those who need to follow a gluten-free diet.
Yes, it is classified as a processed food. When including it in your eating plan, consider its 240 calories, 39 g of carbohydrates, and 7.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.