Categories ▾Tools ▾Food Guide Compare Blog

🍞

🌿High Fiber

Whole wheat bread with cemen Calories

Fiber-rich, aromatic whole wheat bread with cemen

CALORIES

268kcal

52medium

POTASSIUM

255mg

FIBER

7.6g

Whole wheat bread with cemen Nutrition Facts

Selected: 100 g

268

KCAL / 100G

Carbs

43.8g

· 65%

Protein

9.4g

· 14%

Fat

6.1g

· 21%

Fiber

7.6g

Whole wheat bread with cemen Vitamins & Minerals

Vitamins

0.34mg · 28% DV

4.2mg · 26% DV

Biotin

4µg · 13% DV

0.19mg · 11% DV

Minerals

Manganese

2mg · 87% DV

Selenium

28µg · 51% DV

Phosphorus

235mg · 34% DV

Magnesium

86mg · 20% DV

Whole wheat bread with cemen Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat bread with cemen Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat bread with cemen Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat bread with cemen Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat bread with cemen Fat Profile

SATURATED

0.9g

MONOUNSATURATED

1.5g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 23.1:1

Above the ideal 4:1 (23.1:1).

Foods Similar to Whole wheat bread with cemen

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Whole wheat bread with cemen — Frequently Asked Questions

How many calories are in whole wheat bread with cemen?

Whole wheat bread with cemen provides 268 calories per 100 g. The same serving contains 9.4 g of protein, 43.8 g of carbohydrates, and 7.6 g of fiber.

What is the glycemic index of whole wheat bread with cemen?

Whole wheat bread with cemen has a glycemic index of 52. It contains gluten and is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns.

Have another question about Whole wheat bread with cemen?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.