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Whole wheat bread with cemen Calories
Fiber-rich, aromatic whole wheat bread with cemen
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Whole wheat bread with cemen (60 g) has 161 calories. That works out to 268 calories per 100 g. It contains 26.3 g of carbs, 5.6 g of protein, 3.7 g of fat and 4.6 g of fiber. Its 1.1 mg of Manganese covers 50% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Whole wheat bread with cemen Nutrition Facts
Selected: 2 slice (medium) · 60 g
161
KCAL / 60G
Carbs
26.3g
· 10% DV
Protein
5.6g
· 11% DV
Fat
3.7g
· 5% DV
Fiber
4.6g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 14% · Fat 21%
Whole wheat bread with cemen nutrition facts table · 2 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 161 kcal | |
| Total fat | 3.7 g | 5% |
| Saturated fat | 0.54 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 282 mg | 12% |
| Total carbohydrate | 26.3 g | 10% |
| Fiber | 4.6 g | 16% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Whole wheat bread with cemen?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 80 kcal |
| 1 slice (thin) | 25 g | 67 kcal |
| 1 slice (thick) | 40 g | 107 kcal |
| 2 slice (medium) | 60 g | 161 kcal |
| 1 piece (small) | 75 g | 201 kcal |
| 3 slice (triple) | 90 g | 241 kcal |
| 100 g | 100 g | 268 kcal |
| 1 serving (whole) | 100 g | 268 kcal |
| 1 piece (large) | 120 g | 322 kcal |
| 150 g | 150 g | 402 kcal |
Calculated from 268 calories per 100 g.
Frequently Asked Questions About Whole wheat bread with cemen
What is whole wheat bread with cemen?
Whole wheat bread with cemen is bread made with whole wheat flour and cemen, a strongly flavored Turkish seasoning commonly made with fenugreek and spices. Depending on the recipe, cemen may be mixed into the dough or spread over the loaf.
What does whole wheat bread with cemen taste like?
Whole wheat bread with cemen tastes earthy and grainy from the whole wheat, with a bold, savory spice aroma from the cemen. Many cemen recipes include garlic and fenugreek, giving the bread a more distinctive flavor than plain whole wheat bread.
Is whole wheat bread with cemen spicy?
Whole wheat bread with cemen is usually strongly seasoned, but it is not always hot. The heat mainly depends on whether the cemen contains chili or hot pepper and how much is used; some versions are aromatic without being fiery.
How do you make whole wheat bread with cemen?
To make whole wheat bread with cemen, add cemen to whole wheat dough or spread it over the shaped loaf before baking. Recipes vary, so start with a modest amount: cemen has a concentrated flavor that can easily dominate the bread.
What goes well with whole wheat bread with cemen?
Whole wheat bread with cemen pairs well with mild cheeses, eggs, olives, and fresh vegetables. Its savory seasoning also works alongside soup or in a sandwich; simple fillings let the cemen flavor come through without competing with it.
Can you toast whole wheat bread with cemen?
Yes, you can toast whole wheat bread with cemen in a toaster, pan, or sandwich press. Toasting brings out its aroma and crisps the surface, but watch it closely because the seasoned areas may brown faster than plain bread.
How should you store whole wheat bread with cemen?
Store whole wheat bread with cemen in a sealed bag or bread container in a cool, dry place. Cemen can have a strong garlic-and-spice smell, so keep the bread well covered; discard it if you see mold.
Can you freeze whole wheat bread with cemen?
Yes, whole wheat bread with cemen freezes well. Slice it first, seal the slices in a freezer-safe bag, and take out only what you need. Toasting a slice straight from frozen is a convenient way to serve it.
Why does whole wheat bread with cemen smell so strong?
Whole wheat bread with cemen can smell strong because cemen often contains aromatic ingredients such as garlic and fenugreek. That characteristic smell is not by itself a sign of spoilage; discard the bread if it smells sour or shows mold.
Is whole wheat bread with cemen a healthy choice?
Whole wheat bread with cemen can be a nourishing bread choice because whole wheat provides fiber, but its overall nutritional value also depends on the recipe. Cemen may contribute salt or oil, so people who need to limit either should check how the bread is made.
Whole wheat bread with cemen Vitamins & Minerals
Vitamins
B1
0.2mg · 17% DV
B3
2.52mg · 16% DV
Biotin
2.4µg · 8% DV
B6
0.11mg · 6% DV
Minerals
Manganese
1.14mg · 50% DV
Selenium
17µg · 31% DV
Phosphorus
141mg · 20% DV
Copper
0.13mg · 14% DV
Sodium
282mg · 12% DV
Potassium ⭐
153mg · 5% DV
Whole wheat bread with cemen Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole wheat bread with cemen
To burn the 161 calories in 2 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whole wheat bread with cemen?
Whole wheat bread with cemen combines a bran-rich wheat loaf with cemen, a savoury Turkish seasoning commonly made with fenugreek, paprika and garlic. Its flavour may remind you of the spice paste traditionally spread over pastırma, though recipes vary. The result is a hearty loaf with a fragrant, gently spiced edge rather than a plain whole wheat taste.
In Turkey, it is often served at breakfast with cheese, olives and tomatoes, or made into toast and sandwiches. Elsewhere, it works well alongside soup or with a simple spread. The whole wheat base makes it a fibre-rich choice, with 7.6 g of fibre per 100 g. Pair a slice with fresh vegetables or mild cheese if you want to balance the seasoning.
How Nutritious Is Whole wheat bread with cemen?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whole wheat bread with cemen Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat bread with cemen Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat bread with cemen Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat bread with cemen Fat Profile
SATURATED
0.54g
MONOUNSATURATED
0.9g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 22.2:1
Above the ideal 4:1 (22.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.