1 slice (medium) of Whole wheat bread with avocado (45 g) has 88 calories. That works out to 195 calories per 100 g. It contains 13.3 g of carbs, 2.3 g of protein, 2.8 g of fat and 2.5 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

What is Whole wheat bread with avocado?

Whole wheat bread with avocado is a simple toast made by spreading mashed or sliced ripe avocado over a slice of whole-grain bread. It has become a popular breakfast or light meal in many places, though toppings and serving customs vary; it is easy to put together at home wherever you are.

The bread’s hearty, slightly nutty crumb contrasts with the avocado’s soft, creamy texture. Serve it toasted, with a squeeze of lemon and black pepper, or add tomato for freshness. It provides fibre along with fats from the avocado, making it a satisfying option; for a lighter topping, use a thin layer rather than piling it on.

Whole wheat bread with avocado Nutrition Facts

Selected: 100 g

195

KCAL / 100G

Carbs

29.5g

· 11% DV

Protein

5.2g

· 10% DV

Fat

6.2g

· 8% DV

Fiber

5.5g

· 20% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 61% · Protein 11% · Fat 28%

Whole wheat bread with avocado Vitamins & Minerals

Vitamins

0.13mg · 11% DV

0.18mg · 11% DV

Vitamin K

13µg · 11% DV

1.6mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Selenium

8µg · 15% DV

Phosphorus

85mg · 12% DV

Sodium

260mg · 11% DV

How Nutritious Is Whole wheat bread with avocado?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

56/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Whole wheat bread with avocado Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Whole wheat bread with avocado

To burn the 195 calories in 100 g:

🚶

48min

Walking (5 km/h)

🏃

20min

Running (8 km/h)

🚴

27min

Cycling

🏊

23min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Whole wheat bread with avocado Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat bread with avocado Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat bread with avocado Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat bread with avocado Fat Profile

SATURATED

1.1g

MONOUNSATURATED

3.6g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 10:1

Above the ideal 4:1 (10:1).

Compare Whole wheat bread with avocado

🥑🍞vs🍚

Whole wheat bread with avocado vs Bulgur Pilaf75 kcal more per 100 g

→🥑🍞vs🍝

Whole wheat bread with avocado vs Whole wheat pasta71 kcal more per 100 g

→🥑🍞vs🥖

Whole wheat bread with avocado vs Breadstick215 kcal fewer per 100 g

→🥑🍞vs🥯

Whole wheat bread with avocado vs Simit145 kcal fewer per 100 g

→

Foods Similar to Whole wheat bread with avocado

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Whole wheat bread with avocado

How do you make whole wheat bread with avocado?

Mash a ripe avocado with a fork, spread it over a slice of whole wheat bread, and season with lemon juice, salt, and pepper. Toast the bread first if you want a crisp base; add toppings just before serving.

Is whole wheat bread with avocado a healthy breakfast?

Yes, whole wheat bread with avocado can make a nourishing breakfast, combining whole-grain bread with avocado’s unsaturated fats. Add an egg or tomatoes for a more substantial meal, and choose toppings that complement rather than overwhelm the avocado.

What toppings go well on whole wheat bread with avocado?

Egg, sliced tomato, chili flakes, and fresh herbs all work well on whole wheat bread with avocado. For a savory twist, try feta or smoked salmon; add wet toppings shortly before eating so the bread does not turn soggy.

Does egg go with whole wheat bread with avocado?

Yes, egg is a popular topping for whole wheat bread with avocado. A fried, poached, or hard-boiled egg adds a contrasting texture and makes the slice more filling; finish it with black pepper or chili flakes.

How do you keep avocado from turning brown on whole wheat bread with avocado?

Squeeze lemon juice over the avocado and serve whole wheat bread with avocado soon after assembling it. The acid slows browning, but cannot prevent it indefinitely. Covering the surface tightly also limits its contact with air.

Can whole wheat bread with avocado help with weight loss?

Whole wheat bread with avocado can be filling, which may help you feel satisfied after a meal, but it does not cause weight loss by itself. Keep the portion and calorie-dense extras in mind, especially cheese, oil, and large amounts of avocado.

Can you make whole wheat bread with avocado ahead of time?

It is best to assemble whole wheat bread with avocado just before eating. The avocado browns and the bread softens as it sits. You can prepare the bread and toppings separately, then mash and spread the avocado at serving time.

What kind of whole wheat bread is best for whole wheat bread with avocado?

A sturdy, dense whole wheat bread works best for whole wheat bread with avocado because it can hold the topping without becoming flimsy. Toasting a rustic slice gives it extra crunch, while softer sandwich bread makes a gentler, less crisp base.

Is whole wheat bread with avocado suitable for people with diabetes?

Whole wheat bread with avocado can fit into a meal for someone with diabetes, but the bread still contains carbohydrates and can affect blood glucose. Portion size and the rest of the meal matter; follow your individual care plan.

Can you freeze whole wheat bread with avocado?

Freeze the whole wheat bread before adding avocado, rather than freezing the assembled slice. Avocado can become watery and change texture after thawing. Toast the frozen bread, then top it with freshly mashed avocado for a better result.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026