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Whole wheat bread with avocado Calories
Rich in fiber and healthy fats, vitamin and mineral boost
CALORIES
GI
POTASSIUM
FIBER
Whole wheat bread with avocado Nutrition Facts
Selected: 100 g
195
KCAL / 100G
Carbs
29.5g
· 61%
Protein
5.2g
· 11%
Fat
6.2g
· 28%
Fiber
5.5g
Whole wheat bread with avocado Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B6
0.18mg · 11% DV
Vitamin K
13µg · 11% DV
B3
1.6mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Selenium
8µg · 15% DV
Phosphorus
85mg · 12% DV
Sodium
260mg · 11% DV
Whole wheat bread with avocado Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat bread with avocado Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat bread with avocado Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat bread with avocado Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat bread with avocado Fat Profile
SATURATED
1.1g
MONOUNSATURATED
3.6g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Whole wheat bread with avocado
Whole wheat bread with avocado — Frequently Asked Questions
How many calories are in whole wheat bread with avocado, and is it diet-friendly?
It provides 195 calories per 100 g. With 5.5 g fiber and a glycemic index of 55, it can fit balanced meal plans and is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets.
Does whole wheat bread with avocado contain gluten, and is it high in carbs?
Yes, it contains gluten, so it is not suitable for people avoiding gluten. It has 29.5 g carbohydrates per 100 g, along with 5.5 g fiber and a glycemic index of 55.
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Nutrition data compiled from USDA FoodData Central and scientific sources.