🥑🍞
Whole wheat bread with avocado
Rich in fiber and healthy fats, vitamin and mineral boost
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
195
KCAL / 100G
Carbs
29.5g
· 61%
Protein
5.2g
· 11%
Fat
6.2g
· 28%
Fiber
5.5g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
1.1g
MONOUNSATURATED
3.6g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Vitamin & Mineral Analysis
Vitamins
B1
0.13mg · 11% DV
B6
0.18mg · 11% DV
Vitamin K
13µg · 11% DV
B3
1.6mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Selenium
8µg · 15% DV
Phosphorus
85mg · 12% DV
Sodium
260mg · 11% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.