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Whole wheat bread with white cheese Calories
Combination of whole wheat bread and white cheese, source of fiber and protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Whole wheat bread with white cheese (60 g) has 126 calories. That works out to 210 calories per 100 g. It contains 16.2 g of carbs, 6.3 g of protein, 3.9 g of fat and 2.5 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Whole wheat bread with white cheese Nutrition Facts
Selected: 1 slice (medium) · 60 g
126
KCAL / 60G
Carbs
16.2g
· 6% DV
Protein
6.3g
· 13% DV
Fat
3.9g
· 5% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 20% · Fat 28%
Whole wheat bread with white cheese nutrition facts table · 1 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 1.92 g | 10% |
| Trans fat | 0 g | |
| Sodium | 204 mg | 9% |
| Total carbohydrate | 16.2 g | 6% |
| Fiber | 2.5 g | 9% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Whole wheat bread with white cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 60 g | 126 kcal |
| 1 slice (thin) | 40 g | 84 kcal |
| 1 piece (medium) | 60 g | 126 kcal |
| 1 slice (thick) | 80 g | 168 kcal |
| 1 piece (large) | 80 g | 168 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (large) | 100 g | 210 kcal |
| 2 slice (double) | 120 g | 252 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Whole wheat bread with white cheese
How do you make Whole wheat bread with white cheese?
Spread or crumble white cheese over a slice of whole wheat bread, then add toppings such as tomato, cucumber, herbs, or olives. Eat it open-faced for a quick snack, or add another slice to make a sandwich.
Can you toast Whole wheat bread with white cheese?
Yes. Toast Whole wheat bread with white cheese briefly in an oven or toaster oven until the bread is crisp and the cheese is warm. White cheese may soften rather than melt smoothly, so avoid overfilling the bread.
What toppings go well with Whole wheat bread with white cheese?
Tomatoes, cucumber, fresh herbs, and olives pair well with Whole wheat bread with white cheese. For a heartier meal, add a boiled egg or serve it with a salad; the cheese may already be salty, so taste before adding salt.
Is Whole wheat bread with white cheese a good breakfast?
Yes, Whole wheat bread with white cheese can make a convenient breakfast, especially with fresh vegetables or fruit alongside it. Its bread-and-cheese combination offers carbohydrates and protein, but adding produce makes the meal more varied.
Which white cheese works best on Whole wheat bread with white cheese?
A sliceable or crumbly table white cheese works well on Whole wheat bread with white cheese. If the cheese tastes very salty, briefly soak it in water and drain it before using; patting it dry also helps keep the bread from getting soggy.
Why does Whole wheat bread with white cheese get soggy?
Whole wheat bread with white cheese can turn soggy because moisture from the cheese or juicy toppings seeps into the bread. Assemble it just before eating, drain wet cheese, and place tomatoes on top rather than directly against the bread.
Can you prepare Whole wheat bread with white cheese ahead of time?
You can prepare Whole wheat bread with white cheese ahead, but the bread will soften as it sits. For a better texture, pack the bread and cheese separately and assemble them shortly before serving; refrigerate the cheese until then.
Can Whole wheat bread with white cheese help with weight loss?
Whole wheat bread with white cheese does not cause weight loss by itself. Its fiber and protein can make a meal more filling, while portion size and added toppings affect how it fits into your day.
Is Whole wheat bread with white cheese suitable for people with diabetes?
Whole wheat bread with white cheese can fit into some diabetes meal plans, but the bread's carbohydrates can raise blood glucose. Pairing it with non-starchy vegetables may make a more balanced meal; follow your clinician's advice for your individual plan.
How do you keep Whole wheat bread with white cheese from falling apart when toasted?
To keep Whole wheat bread with white cheese together when toasted, use a modest layer of well-drained cheese and press the bread lightly around it. Toasting it as a closed sandwich is less messy than heating an uncovered slice.
Whole wheat bread with white cheese Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B12
0.21µg · 9% DV
B2
0.11mg · 8% DV
B3
0.96mg · 6% DV
Minerals
Manganese
0.42mg · 18% DV
Calcium
108mg · 11% DV
Phosphorus
72mg · 10% DV
Selenium
5.4µg · 10% DV
Sodium
204mg · 9% DV
Potassium ⭐
84mg · 2% DV
Whole wheat bread with white cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole wheat bread with white cheese
To burn the 126 calories in 1 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whole wheat bread with white cheese?
Whole wheat bread with white cheese brings together hearty, fibre-containing bread and the mild, tangy white cheese familiar from Turkish tables. It is an easy breakfast or snack, often served open-faced or as a simple sandwich. In Turkey, it commonly comes with sliced tomatoes, cucumber and tea; elsewhere, it works just as well as a quick lunch with a side salad. The cheese is soft and slightly salty, while the bread has a denser texture and a nutty, wheaty flavour.
The bread contributes carbohydrates and fibre, and the cheese adds protein, making this a more sustaining choice than plain toast. For a lighter plate, use a modest amount of cheese and add fresh vegetables; the cheese’s saltiness usually means you need little or no extra salt.
How Nutritious Is Whole wheat bread with white cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whole wheat bread with white cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat bread with white cheese Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat bread with white cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat bread with white cheese Fat Profile
SATURATED
1.92g
MONOUNSATURATED
1.02g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 16.5:1
Above the ideal 4:1 (16.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.