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Uno Denge Whole Wheat Chia Bread Calories
Whole wheat flour, chia seeds, high in fiber and protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Uno Denge Whole Wheat Chia Bread (35 g) has 84 calories. That works out to 240 calories per 100 g. It contains 14.5 g of carbs, 2.9 g of protein, 1.6 g of fat and 2.4 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Uno Denge Whole Wheat Chia Bread Nutrition Facts
Selected: 1 slice (medium) · 35 g
84
KCAL / 35G
Carbs
14.5g
· 5% DV
Protein
2.9g
· 6% DV
Fat
1.6g
· 2% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 14% · Fat 17%
Uno Denge Whole Wheat Chia Bread nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 1.6 g | 2% |
| Saturated fat | 0.21 g | 1% |
| Trans fat | 0 g | |
| Sodium | 147 mg | 6% |
| Total carbohydrate | 14.5 g | 5% |
| Fiber | 2.4 g | 9% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Uno Denge Whole Wheat Chia Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 84 kcal |
| 1 slice (extra small) | 20 g | 48 kcal |
| 1 slice (thin) | 25 g | 60 kcal |
| 1 slice (thick) | 45 g | 108 kcal |
| 1 slice (jumbo) | 60 g | 144 kcal |
| 2 slice (double) | 70 g | 168 kcal |
| 1 serving (medium) | 70 g | 168 kcal |
| 100 g | 100 g | 240 kcal |
| 1 serving (large) | 100 g | 240 kcal |
| 1 piece (whole) | 350 g | 840 kcal |
Calculated from 240 calories per 100 g.
Frequently Asked Questions About Uno Denge Whole Wheat Chia Bread
What is in Uno Denge Whole Wheat Chia Bread?
Its featured ingredients are whole wheat flour and chia seeds. The exact recipe and any additional ingredients may vary, so use the ingredient list on your own package if you need details about a particular formulation.
Is Uno Denge Whole Wheat Chia Bread good for you?
It can be a nutritious bread choice because it provides fiber and protein from whole wheat flour and chia seeds. It works best as part of a meal with other foods, rather than as a source of special health benefits on its own.
Can you freeze Uno Denge Whole Wheat Chia Bread?
Yes. Freeze Uno Denge Whole Wheat Chia Bread in slices in an airtight bag, so you can take out only what you need. Let a slice thaw or toast it straight from frozen; repeated thawing and refreezing can affect its texture.
How should you store Uno Denge Whole Wheat Chia Bread after opening?
Keep Uno Denge Whole Wheat Chia Bread in its closed packaging in a cool, dry place after opening. Avoid damp conditions and handling slices with wet hands, which can encourage mold; freeze the bread if you will not use it soon.
Can you toast Uno Denge Whole Wheat Chia Bread?
Yes, Uno Denge Whole Wheat Chia Bread can be toasted in a toaster or pan. Toasting makes the slices crisp and brings out a nuttier flavor; check them early, since thin slices can dry out quickly.
Does Uno Denge Whole Wheat Chia Bread work for sandwiches?
Yes, its whole wheat slices work well with sandwich fillings such as eggs, cheese, hummus, or vegetables. Pairing the seeded texture with moist fillings makes for an easy lunch; assemble the sandwich shortly before eating to keep the bread from getting soggy.
Does Uno Denge Whole Wheat Chia Bread help with weight loss?
It does not cause weight loss by itself. Its fiber may help you feel satisfied, so it can fit into a filling meal, but portion size and toppings matter too. Try pairing a slice with protein and vegetables.
Why does Uno Denge Whole Wheat Chia Bread contain chia seeds?
Chia seeds add small seed pieces and a distinct texture to Uno Denge Whole Wheat Chia Bread, while contributing to its fiber and protein. In this loaf, the seeds are baked into the bread rather than prepared as a separate gel.
Can people with diabetes eat Uno Denge Whole Wheat Chia Bread?
Yes, people with diabetes can include Uno Denge Whole Wheat Chia Bread in a meal, but its carbohydrates can raise blood glucose. The amount that fits varies by person, so follow your own meal plan and account for the other foods you eat.
What goes well with Uno Denge Whole Wheat Chia Bread for breakfast?
Eggs, yogurt, cheese, or nut butter pair well with Uno Denge Whole Wheat Chia Bread, along with fruit or vegetables. Adding a protein-rich food makes breakfast more substantial than eating the bread alone.
Uno Denge Whole Wheat Chia Bread Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B3
0.74mg · 5% DV
Folate
12.25µg · 3% DV
Biotin
0.88µg · 3% DV
Minerals
Manganese
0.39mg · 17% DV
Copper
0.06mg · 7% DV
Sodium
147mg · 6% DV
Magnesium
26mg · 6% DV
Potassium ⭐
74mg · 2% DV
Uno Denge Whole Wheat Chia Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Uno Denge Whole Wheat Chia Bread
To burn the 84 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Uno Denge Whole Wheat Chia Bread?
Uno Denge Whole Wheat Chia Bread is a sliced, packaged loaf made with whole wheat flour and chia seeds. It has a hearty grain flavour and a denser bite than white bread, with a slight crunch from the seeds.
It works well toasted at breakfast or used for sandwiches and simple lunches, paired with eggs, cheese, vegetables or spreads. Its whole-grain base provides fibre and some protein; each 100 g contains 7 g of fibre. For a lighter sandwich, add plenty of fresh vegetables and choose a modest amount of spread or filling.
How Nutritious Is Uno Denge Whole Wheat Chia Bread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Uno Denge Whole Wheat Chia Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uno Denge Whole Wheat Chia Bread Contain Allergens?
Contains these allergens:
Which Diets Is Uno Denge Whole Wheat Chia Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uno Denge Whole Wheat Chia Bread Fat Profile
SATURATED
0.21g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.77g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.