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Buttered toasted whole wheat bread Calories

Fiber-containing toasted whole wheat bread with butter

CALORIES

338kcal

52medium

POTASSIUM

248mg

FIBER

6.7g

Buttered toasted whole wheat bread Nutrition Facts

Selected: 100 g

338

KCAL / 100G

Carbs

41.8g

· 49%

Protein

10.2g

· 12%

Fat

15.1g

· 39%

Fiber

6.7g

Buttered toasted whole wheat bread Vitamins & Minerals

Vitamins

4.6mg · 29% DV

0.32mg · 27% DV

Vitamin A

128µg · 14% DV

Biotin

4µg · 13% DV

Minerals

Manganese

2mg · 87% DV

Selenium

24µg · 44% DV

Phosphorus

228mg · 33% DV

Sodium

468mg · 20% DV

Buttered toasted whole wheat bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Buttered toasted whole wheat bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buttered toasted whole wheat bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Buttered toasted whole wheat bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buttered toasted whole wheat bread Fat Profile

SATURATED

6.1g

MONOUNSATURATED

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 23.8:1

Above the ideal 4:1 (23.8:1).

Foods Similar to Buttered toasted whole wheat bread

🌾

Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

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White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Buttered toasted whole wheat bread — Frequently Asked Questions

How many calories are in buttered toasted whole wheat bread?

It provides 338 calories per 100 g. Per 100 g, it also contains 10.2 g protein, 41.8 g carbs, and 15.1 g fat.

Is buttered toasted whole wheat bread healthy for blood sugar and special diets?

Its glycemic index is 52, which is considered moderate. It fits omnivore, vegetarian, Mediterranean, and flexitarian diets, but it contains gluten and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.