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Whole wheat bread toast without oil Calories

Whole wheat bread toasted without added oil; provides fiber and moderate energy.

CALORIES

247kcal

68medium

POTASSIUM

230mg

FIBER

Whole wheat bread toast without oil Nutrition Facts

Selected: 100 g

247

KCAL / 100G

Carbs

43.3g

· 66%

Protein

12.5g

· 19%

Fat

4.2g

· 15%

Fiber

Whole wheat bread toast without oil Vitamins & Minerals

Vitamins

5.5mg · 34% DV

0.4mg · 33% DV

Biotin

4µg · 13% DV

0.6mg · 12% DV

Minerals

Manganese

2mg · 87% DV

Selenium

28µg · 51% DV

Phosphorus

220mg · 31% DV

Iron

4mg · 22% DV

Whole wheat bread toast without oil Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat bread toast without oil Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat bread toast without oil Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat bread toast without oil Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat bread toast without oil Fat Profile

SATURATED

0.8g

MONOUNSATURATED

0.9g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 18.1:1

Above the ideal 4:1 (18.1:1).

Foods Similar to Whole wheat bread toast without oil

🌾

Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Whole wheat bread toast without oil — Frequently Asked Questions

How many calories are in oil-free whole wheat bread toast?

Per 100 g, oil-free whole wheat bread toast provides 247 calories. It also contains 12.5 g protein, 43.3 g carbohydrates, 4.2 g fat, and 7 g fiber.

Is oil-free whole wheat bread toast healthy for a diet, and what is its glycemic index?

It fits omnivore, vegetarian, vegan, Mediterranean, and flexitarian diets. Its glycemic index is 68, and it contains gluten, so it is not suitable for people avoiding gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.