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Whole wheat bread toast with sucuk and kashar cheese Calories
Savory whole wheat toast with sucuk and kashar cheese; protein-rich and energy-dense
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Whole wheat bread toast with sucuk and kashar cheese (180 g) has 598 calories. That works out to 332 calories per 100 g. It contains 41 g of carbs, 31 g of protein, 34.4 g of fat and 7.4 g of fiber. Its 1.9 µg of B12 covers 79% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Whole wheat bread toast with sucuk and kashar cheese Nutrition Facts
Selected: 1 serving (medium) · 180 g
598
KCAL / 180G
Carbs
41g
· 15% DV
Protein
31g
· 62% DV
Fat
34.4g
· 44% DV
Fiber
7.4g
· 26% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 21% · Fat 52%
Whole wheat bread toast with sucuk and kashar cheese nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 598 kcal | |
| Total fat | 34.4 g | 44% |
| Saturated fat | 14.58 g | 73% |
| Trans fat | 0.58 g | |
| Sodium | 1602 mg | 70% |
| Total carbohydrate | 41 g | 15% |
| Fiber | 7.4 g | 26% |
| Protein | 31 g | 62% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Whole wheat bread toast with sucuk and kashar cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 598 kcal |
| 1 slice (thin) | 45 g | 149 kcal |
| 1 slice (thick) | 60 g | 199 kcal |
| 1 piece (half) | 90 g | 299 kcal |
| 100 g | 100 g | 332 kcal |
| 2 slice (thick) | 120 g | 398 kcal |
| 1 serving (small) | 150 g | 498 kcal |
| 1 piece (whole) | 180 g | 598 kcal |
| 1 serving (large) | 240 g | 797 kcal |
Calculated from 332 calories per 100 g.
Frequently Asked Questions About Whole wheat bread toast with sucuk and kashar cheese
How do you make whole wheat bread toast with sucuk and kashar cheese?
Layer sucuk and kashar between slices of whole wheat bread, then toast until the bread is crisp and the cheese has melted. For a less greasy filling, briefly cook the sucuk first and drain off the rendered fat.
What is in whole wheat bread toast with sucuk and kashar cheese?
Whole wheat bread toast with sucuk and kashar cheese is made with whole wheat bread, Turkish spiced sausage, and kashar, a semi-hard Turkish cheese. Some versions add tomato or green pepper, though juicy fillings can soften the toast.
Does the sucuk need to be cooked before making whole wheat bread toast with sucuk and kashar cheese?
No, sucuk does not have to be cooked separately; it heats and cooks inside the toast. Browning it briefly in a pan first helps render some of its fat and gives you more control over how greasy the filling becomes.
Why is whole wheat bread toast with sucuk and kashar cheese soggy?
Whole wheat bread toast with sucuk and kashar cheese can turn soggy if the filling releases too much moisture or fat. Use less tomato, drain the sucuk after briefly cooking it, and toast the bread until crisp before serving.
What cheese works best in whole wheat bread toast with sucuk and kashar cheese?
Kashar is the traditional choice and melts well in whole wheat bread toast with sucuk and kashar cheese. Put the cheese next to the bread so it melts around the sucuk and helps hold the filling together.
Can you make whole wheat bread toast with sucuk and kashar cheese without a sandwich press?
Yes, you can make it in a skillet. Press the sandwich gently and cook it over medium-low heat, covering the pan briefly so the kashar melts before the bread gets too dark.
What can you serve with whole wheat bread toast with sucuk and kashar cheese?
Fresh tomato, cucumber, or a simple salad goes well with whole wheat bread toast with sucuk and kashar cheese. Serving vegetables on the side rather than inside keeps the bread crisp and balances the rich, savory filling.
Can you eat whole wheat bread toast with sucuk and kashar cheese for breakfast?
Yes, whole wheat bread toast with sucuk and kashar cheese can make a filling breakfast. Sucuk is a salty, rich sausage, so pairing the toast with fresh vegetables rather than adding extra salty sides is a practical way to round out the meal.
How should you store leftover whole wheat bread toast with sucuk and kashar cheese?
Refrigerate leftover whole wheat bread toast with sucuk and kashar cheese in a covered container once it has cooled, and eat it soon. Reheat it in a skillet or sandwich press to restore some crispness; a microwave tends to soften the bread.
Can you freeze whole wheat bread toast with sucuk and kashar cheese?
Yes, whole wheat bread toast with sucuk and kashar cheese can be frozen, though the bread may lose some crispness after thawing. Wrap individual portions well, thaw them in the refrigerator, and reheat in a skillet or toaster press.
Whole wheat bread toast with sucuk and kashar cheese Vitamins & Minerals
Vitamins
B12
1.89µg · 79% DV
B3
8.28mg · 52% DV
B2
0.52mg · 40% DV
B1
0.43mg · 36% DV
Minerals
Phosphorus
531mg · 76% DV
Sodium
1602mg · 70% DV
Selenium
38µg · 69% DV
Manganese
1.3mg · 57% DV
Potassium ⭐
459mg · 14% DV
Whole wheat bread toast with sucuk and kashar cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole wheat bread toast with sucuk and kashar cheese
To burn the 598 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whole wheat bread toast with sucuk and kashar cheese?
Whole wheat bread toast with sucuk and kashar cheese layers Turkish sucuk, a seasoned sausage, and melting kashar between slices of whole wheat bread, then grills them until crisp outside and soft inside. It makes a filling quick meal or snack, with the savoury, spiced sausage balanced by the mild, stretchy cheese and nutty bread.
In Turkey, it is often enjoyed at breakfast or as an easy lunch, and it also works well as a substantial snack with tea. This toast is protein-rich and energy-dense, so a smaller portion alongside salad or sliced tomatoes can make a more balanced meal. For a lighter version, use less sucuk and let the cheese and toasted bread provide plenty of flavour.
How Nutritious Is Whole wheat bread toast with sucuk and kashar cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whole wheat bread toast with sucuk and kashar cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat bread toast with sucuk and kashar cheese Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat bread toast with sucuk and kashar cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat bread toast with sucuk and kashar cheese Fat Profile
SATURATED
14.58g
MONOUNSATURATED
12.96g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.