EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play

🥪

Whole wheat bread toast with kasar and white cheese Calories

Whole grain, source of protein and calcium, fiber-rich

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

245kcal

GI

55medium

POTASSIUM · 100 G

170mg

FIBER · 100 G

4.2g

Quick answer

1 piece (medium) of Whole wheat bread toast with kasar and white cheese (120 g) has 294 calories. That works out to 245 calories per 100 g. It contains 33 g of carbs, 15.7 g of protein, 10.9 g of fat and 5 g of fiber. Its 384 mg of Calcium covers 38% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Whole wheat bread toast with kasar and white cheese Nutrition Facts

Selected: 1 piece (medium) · 120 g

294

KCAL / 120G

Carbs

33g

· 12% DV

Protein

15.7g

· 31% DV

Fat

10.9g

· 14% DV

Fiber

5g

· 18% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 45% · Protein 21% · Fat 34%

Whole wheat bread toast with kasar and white cheese nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories294 kcal
Total fat10.9 g14%
Saturated fat4.92 g25%
Trans fat0.07 g
Sodium504 mg22%
Total carbohydrate33 g12%
Fiber5 g18%
Protein15.7 g31%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Medium Whole wheat bread toast with kasar and white cheese?

ServingAmountCalories
1 piece (medium)120 g294 kcal
1 slice (thin)60 g147 kcal
1 piece (small)80 g196 kcal
1 slice (thick)90 g221 kcal
100 g100 g245 kcal
1 serving (small)100 g245 kcal
1 serving (large)150 g368 kcal
1 piece (large)180 g441 kcal
2 piece (double)240 g588 kcal

Calculated from 245 calories per 100 g.

Frequently Asked Questions About Whole wheat bread toast with kasar and white cheese

How do you make whole wheat bread toast with kasar and white cheese?

Fill two slices of whole wheat bread with kasar and crumbled white cheese, then cook in a preheated sandwich press until the bread is browned and the kasar melts. Keep the filling away from the edges to reduce cheese leaking out.

What is kasar in whole wheat bread toast with kasar and white cheese?

Kasar is a Turkish semi-hard cheese that melts well when heated. In whole wheat bread toast with kasar and white cheese, it gives the filling its stretchy, gooey texture, while the white cheese adds a saltier, crumbly contrast.

Can you make whole wheat bread toast with kasar and white cheese in a pan?

Yes. Cook the sandwich in a lightly heated pan over medium-low heat, pressing it gently with a spatula and turning it once. Covering the pan briefly helps the kasar melt before the whole wheat bread gets too dark.

How do you keep whole wheat bread toast with kasar and white cheese from getting soggy?

Use a moderate amount of filling, crumble the white cheese, and avoid adding wet ingredients inside the sandwich. Preheat the press or pan so the bread browns promptly, and serve the toast soon after cooking.

Can feta replace the white cheese in whole wheat bread toast with kasar and white cheese?

Yes, feta can stand in for the white cheese, although it may taste tangier and saltier. Use it sparingly if it is especially salty; the Turkish-style white cheese in the original toast is typically crumbly and mild to moderately salty.

Can you use a different cheese instead of kasar in whole wheat bread toast with kasar and white cheese?

Yes, use another cheese that melts well, such as mozzarella or a mild cheddar, but the flavour and texture will change. Kasar gives this Turkish-style toast a distinctive savoury taste and a smooth melt.

Can whole wheat bread toast with kasar and white cheese be made ahead?

You can assemble whole wheat bread toast with kasar and white cheese ahead and keep it covered in the refrigerator until you cook it. For the best texture, toast it just before serving, since assembled bread can soften as it sits.

How do you reheat whole wheat bread toast with kasar and white cheese?

Reheat whole wheat bread toast with kasar and white cheese in a pan or sandwich press so the bread can crisp again as the filling warms. A microwave heats it quickly but usually leaves the bread soft.

Is whole wheat bread toast with kasar and white cheese a filling breakfast?

Yes, the whole wheat bread provides fibre and the cheeses contribute protein, so it can make a satisfying breakfast. Add fresh fruit or vegetables for variety, or serve it with tea as part of a Turkish-style breakfast.

What should you serve with whole wheat bread toast with kasar and white cheese?

Serve whole wheat bread toast with kasar and white cheese with crisp vegetables such as tomato and cucumber, or with a simple salad. Those sides balance the rich, salty cheese filling without competing with its flavour.

Whole wheat bread toast with kasar and white cheese Vitamins & Minerals

Vitamins

B12

0.72µg · 30% DV

B1

0.26mg · 22% DV

B2

0.23mg · 18% DV

Biotin

5.04µg · 17% DV

Minerals

Calcium

384mg · 38% DV

Phosphorus

264mg · 38% DV

Manganese

0.55mg · 24% DV

Sodium

504mg · 22% DV

Potassium ⭐

204mg · 6% DV

Whole wheat bread toast with kasar and white cheese Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

18
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Whole wheat bread toast with kasar and white cheese

To burn the 294 calories in 1 piece (medium) (120 g):

🚶

73min

Walking (5 km/h)

🏃

30min

Running (8 km/h)

🚴

40min

Cycling

🏊

34min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Whole wheat bread toast with kasar and white cheese?

Whole wheat bread toast with kasar and white cheese is made by filling whole wheat bread with kasar, a Turkish semi-hard cheese, and white cheese, then grilling it until the bread is crisp and the cheese softens. The mild, stretchy kasar balances the white cheese’s saltier, tangier flavour.

It makes a quick breakfast or light meal, especially alongside fresh tomatoes, cucumber or greens. In Turkey, toasted sandwiches like this are often enjoyed at breakfast or as an easy snack; elsewhere, it fits naturally into a packed lunch or casual brunch. Whole wheat bread contributes fibre, while the cheeses add protein and calcium. For a lighter version, use a little less cheese and add sliced vegetables.

How Nutritious Is Whole wheat bread toast with kasar and white cheese?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

56/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Whole wheat bread toast with kasar and white cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat bread toast with kasar and white cheese Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Whole wheat bread toast with kasar and white cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat bread toast with kasar and white cheese Fat Profile

SATURATED

4.92g

MONOUNSATURATED

3.24g

POLYUNSATURATED

1.56g

⚖️

Omega 6:3 ratio 12:1

Above the ideal 4:1 (12:1).

Compare Whole wheat bread toast with kasar and white cheese

🥪vs🧴
Whole wheat bread toast with kasar and white cheese vs Hawthorn Vinegar227 kcal more per 100 g
→
🥪vs🌯
Whole wheat bread toast with kasar and white cheese vs Tantuni35 kcal more per 100 g
→
🥪vs🌯
Whole wheat bread toast with kasar and white cheese vs Chicken Wrap50 kcal more per 100 g
→
🥪vs🍫
Whole wheat bread toast with kasar and white cheese vs Protein Bar105 kcal fewer per 100 g
→

Foods Similar to Whole wheat bread toast with kasar and white cheese

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Whole wheat bread toast with kasar and white cheese?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.