Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Whole wheat bread toast with egg Calories
A protein and fiber-rich toast made with whole wheat bread and egg.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Whole wheat bread toast with egg (60 g) has 108 calories. That works out to 180 calories per 100 g. It contains 13.8 g of carbs, 5.1 g of protein, 3.3 g of fat and 2.1 g of fiber. Its 4.2 µg of Biotin covers 14% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Whole wheat bread toast with egg Nutrition Facts
Selected: 1 piece (medium) · 60 g
108
KCAL / 60G
Carbs
13.8g
· 5% DV
Protein
5.1g
· 10% DV
Fat
3.3g
· 4% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 19% · Fat 29%
Whole wheat bread toast with egg nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0 g | |
| Sodium | 198 mg | 9% |
| Total carbohydrate | 13.8 g | 5% |
| Fiber | 2.1 g | 8% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Whole wheat bread toast with egg?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 108 kcal |
| 1 slice (thin) | 30 g | 54 kcal |
| 1 piece (small) | 40 g | 72 kcal |
| 1 slice (thick) | 45 g | 81 kcal |
| 1 piece (chopped) | 50 g | 90 kcal |
| 1 piece (whole) | 60 g | 108 kcal |
| 1 piece (large) | 80 g | 144 kcal |
| 100 g | 100 g | 180 kcal |
| 1 serving (jumbo) | 100 g | 180 kcal |
| 2 piece (double) | 120 g | 216 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Whole wheat bread toast with egg
How do you make whole wheat bread toast with egg?
To make whole wheat bread toast with egg, crack an egg onto a slice of bread or dip the bread in beaten egg, then cook it in a lightly oiled pan until the egg is set. Add seasonings or toppings after cooking.
Can you cook whole wheat bread toast with egg in an air fryer?
Yes, whole wheat bread toast with egg can be cooked in an air fryer. Press a shallow well into the bread so the egg stays in place, then cook until the white is set; avoid overfilling, which can make the egg spill over.
Is whole wheat bread toast with egg a healthy breakfast?
Yes, whole wheat bread toast with egg can be a nourishing breakfast: the egg provides protein and whole wheat bread contributes fiber. Add vegetables such as spinach, tomato, or mushrooms for more variety, and keep added salt and rich toppings moderate.
Can whole wheat bread toast with egg help with weight loss?
Whole wheat bread toast with egg can fit a weight-loss eating plan because its protein and fiber can make breakfast satisfying. Choose a sensible serving and limit added butter, cheese, and processed meat, which can make the meal more energy-dense.
How do you keep whole wheat bread toast with egg from getting soggy?
To keep whole wheat bread toast with egg from getting soggy, toast the bread lightly before adding the egg and avoid watery toppings. If dipping the bread in beaten egg, let excess egg drip off before cooking it in a preheated pan.
What toppings go well on whole wheat bread toast with egg?
Avocado, tomato, spinach, mushrooms, or a little cheese all work well on whole wheat bread toast with egg. Add moist toppings just before serving so the bread stays crisp, and season with black pepper, herbs, or a dash of hot sauce.
Can you make whole wheat bread toast with egg ahead of time?
You can cook whole wheat bread toast with egg ahead, but the bread will soften as it sits. For a better texture, prepare the toppings in advance and cook the egg and toast shortly before eating rather than assembling it the night before.
How long does whole wheat bread toast with egg last in the fridge?
Refrigerate whole wheat bread toast with egg in a covered container and eat it within 3–4 days. Chill it promptly rather than leaving it out, and reheat it until steaming hot; the bread may be softer than when freshly made.
Can you freeze whole wheat bread toast with egg?
Yes, you can freeze whole wheat bread toast with egg, although the bread may lose some crispness after thawing. Cool it completely, wrap individual portions tightly, and reheat from frozen in an oven or air fryer until hot throughout.
What should you serve with whole wheat bread toast with egg?
Serve whole wheat bread toast with egg with fresh fruit, a green salad, or sliced vegetables for a simple meal. For a savory breakfast, add sautéed greens or tomatoes; these pair well without covering up the egg's flavor.
Whole wheat bread toast with egg Vitamins & Minerals
Vitamins
Biotin
4.2µg · 14% DV
B12
0.3µg · 13% DV
B5
0.42mg · 8% DV
B2
0.11mg · 8% DV
Minerals
Manganese
0.3mg · 13% DV
Selenium
6.6µg · 12% DV
Phosphorus
66mg · 9% DV
Sodium
198mg · 9% DV
Potassium ⭐
84mg · 2% DV
Whole wheat bread toast with egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole wheat bread toast with egg
To burn the 108 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whole wheat bread toast with egg?
Whole wheat bread toast with egg is a simple savoury dish made by serving egg with toasted whole-wheat bread, or cooking the egg directly onto the bread. It is an easy breakfast or quick meal, with plenty of room to adapt the preparation to what you have on hand.
The toast brings a nutty, pleasantly chewy base, while the egg adds a soft, rich contrast. It is commonly enjoyed warm for breakfast or brunch; add tomatoes, greens or avocado for a more substantial plate. Whole-wheat bread contributes fibre and the egg contributes protein, with 8.5 g of protein per 100 g. Use a non-stick pan and little added oil for a lighter version.
How Nutritious Is Whole wheat bread toast with egg?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whole wheat bread toast with egg Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat bread toast with egg Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat bread toast with egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat bread toast with egg Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.26g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Compare Whole wheat bread toast with egg
Foods Similar to Whole wheat bread toast with egg
Have another question about Whole wheat bread toast with egg?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.