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Quick pizza made with whole wheat bread, sucuk, cheese, and tomato sauce
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Whole wheat bread sucuk pizza (70 g) has 168 calories. That works out to 240 calories per 100 g. It contains 18.2 g of carbs, 7.7 g of protein, 7 g of fat and 2.9 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 70 g
168
KCAL / 70G
Carbs
18.2g
· 7% DV
Protein
7.7g
· 15% DV
Fat
7g
· 9% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 18% · Fat 38%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 2.87 g | 14% |
| Trans fat | 0.06 g | |
| Sodium | 399 mg | 17% |
| Total carbohydrate | 18.2 g | 7% |
| Fiber | 2.9 g | 10% |
| Protein | 7.7 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 70 g | 168 kcal |
| 1 slice (thin) | 50 g | 120 kcal |
| 100 g | 100 g | 240 kcal |
| 1 slice (thick) | 100 g | 240 kcal |
| 2 slice (medium) | 140 g | 336 kcal |
| 1 serving (medium) | 150 g | 360 kcal |
| 1 piece (large) | 200 g | 480 kcal |
| 1 serving (large) | 250 g | 600 kcal |
Calculated from 240 calories per 100 g.
Spread a thin layer of tomato sauce on whole wheat bread, add sliced sucuk and grated cheese, then bake until the cheese melts and the edges turn crisp. Keep the toppings light so the bread can hold them without becoming soggy.
Yes, whole wheat bread sucuk pizza works well in an air fryer. Arrange the slices in a single layer and cook until the cheese bubbles and the bread is crisp; secure loose toppings so the circulating air does not blow them off.
Toast the bread briefly before adding toppings, spread only a thin layer of sauce, and avoid watery vegetables. If using mushrooms or peppers, cook off their moisture first; too much wet topping quickly softens the bread base.
No, thin slices of sucuk can cook on top of the pizza as the cheese melts. Frying it first is optional and gives it a more browned flavor; drain excess rendered fat before adding it to the bread.
Mozzarella melts smoothly, while kaşar gives whole wheat bread sucuk pizza a familiar savory flavor and a good melt. You can use either or combine them; grate the cheese so it melts before the bread edges overbrown.
Yes, thaw whole wheat bread before assembling the pizza so the topping heats evenly and does not release extra moisture onto the base. Pat the slices dry if they feel damp, then toast them briefly before adding sauce.
Bell peppers, olives, mushrooms, and a little onion pair well with sucuk and tomato sauce. Keep the toppings in small pieces and use them sparingly; thick or wet layers can weigh down the bread and prevent an even bake.
A crisp green salad or sliced vegetables make a fresh side for whole wheat bread sucuk pizza. The sucuk and melted cheese already bring a rich, savory flavor, so a lighter side balances the meal better than another heavy dish.
Reheat whole wheat bread sucuk pizza in a toaster oven, regular oven, or covered skillet until the base crisps and the cheese warms through. A microwave is quick, but it tends to leave the bread soft and chewy.
You can slice the sucuk, grate the cheese, and portion the sauce ahead, but assemble whole wheat bread sucuk pizza just before baking. Storing topped bread can let the sauce soak in and make the slices soggy.
Vitamins
B12
0.49µg · 20% DV
B1
0.13mg · 11% DV
B2
0.13mg · 10% DV
B3
1.47mg · 9% DV
Minerals
Manganese
0.49mg · 21% DV
Phosphorus
126mg · 18% DV
Sodium
399mg · 17% DV
Selenium
9.1µg · 17% DV
Potassium ⭐
147mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 168 calories in 1 slice (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Whole wheat bread sucuk pizza is a quick, home-style take on pizza: slices of whole-wheat bread are spread with tomato sauce, topped with sucuk and cheese, then baked until the cheese melts. Sucuk is a Turkish spiced sausage, and its savoury, peppery flavour makes a bold topping against the mild bread and cheese. It is an easy adaptation rather than a traditional regional pizza.
Serve it hot for a casual lunch, snack or simple supper; a crisp salad balances its rich toppings. The whole-wheat base contributes fibre, while the sucuk and cheese make each slice more filling. For a lighter version, use less of both and add sliced peppers or mushrooms.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.87g
MONOUNSATURATED
2.31g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 12.8:1
Above the ideal 4:1 (12.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.