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A round whole-wheat crust is topped with red tomato sauce, melted pale straw-yellow cheese, and scattered round slices of deep red sucuk, with a browned, slightly textured edge.

Whole wheat bread sucuk pizza Calories

Quick pizza made with whole wheat bread, sucuk, cheese, and tomato sauce

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

240kcal

GI

55medium

POTASSIUM · 100 G

210mg

FIBER · 100 G

4.2g

Quick answer

1 slice (medium) of Whole wheat bread sucuk pizza (70 g) has 168 calories. That works out to 240 calories per 100 g. It contains 18.2 g of carbs, 7.7 g of protein, 7 g of fat and 2.9 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Whole wheat bread sucuk pizza Nutrition Facts

Selected: 1 slice (medium) · 70 g

168

KCAL / 70G

Carbs

18.2g

· 7% DV

Protein

7.7g

· 15% DV

Fat

7g

· 9% DV

Fiber

2.9g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 44% · Protein 18% · Fat 38%

Whole wheat bread sucuk pizza nutrition facts table · 1 slice (medium) (70 g)

NutrientAmount% DV
Calories168 kcal
Total fat7 g9%
Saturated fat2.87 g14%
Trans fat0.06 g
Sodium399 mg17%
Total carbohydrate18.2 g7%
Fiber2.9 g10%
Protein7.7 g15%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Whole wheat bread sucuk pizza?

ServingAmountCalories
1 slice (medium)70 g168 kcal
1 slice (thin)50 g120 kcal
100 g100 g240 kcal
1 slice (thick)100 g240 kcal
2 slice (medium)140 g336 kcal
1 serving (medium)150 g360 kcal
1 piece (large)200 g480 kcal
1 serving (large)250 g600 kcal

Calculated from 240 calories per 100 g.

Frequently Asked Questions About Whole wheat bread sucuk pizza

How do you make whole wheat bread sucuk pizza?

Spread a thin layer of tomato sauce on whole wheat bread, add sliced sucuk and grated cheese, then bake until the cheese melts and the edges turn crisp. Keep the toppings light so the bread can hold them without becoming soggy.

Can you make whole wheat bread sucuk pizza in an air fryer?

Yes, whole wheat bread sucuk pizza works well in an air fryer. Arrange the slices in a single layer and cook until the cheese bubbles and the bread is crisp; secure loose toppings so the circulating air does not blow them off.

How do you stop whole wheat bread sucuk pizza from getting soggy?

Toast the bread briefly before adding toppings, spread only a thin layer of sauce, and avoid watery vegetables. If using mushrooms or peppers, cook off their moisture first; too much wet topping quickly softens the bread base.

Should you cook sucuk before putting it on whole wheat bread sucuk pizza?

No, thin slices of sucuk can cook on top of the pizza as the cheese melts. Frying it first is optional and gives it a more browned flavor; drain excess rendered fat before adding it to the bread.

What cheese is best for whole wheat bread sucuk pizza?

Mozzarella melts smoothly, while kaşar gives whole wheat bread sucuk pizza a familiar savory flavor and a good melt. You can use either or combine them; grate the cheese so it melts before the bread edges overbrown.

Can you use frozen bread to make whole wheat bread sucuk pizza?

Yes, thaw whole wheat bread before assembling the pizza so the topping heats evenly and does not release extra moisture onto the base. Pat the slices dry if they feel damp, then toast them briefly before adding sauce.

What toppings go well on whole wheat bread sucuk pizza?

Bell peppers, olives, mushrooms, and a little onion pair well with sucuk and tomato sauce. Keep the toppings in small pieces and use them sparingly; thick or wet layers can weigh down the bread and prevent an even bake.

What can you serve with whole wheat bread sucuk pizza?

A crisp green salad or sliced vegetables make a fresh side for whole wheat bread sucuk pizza. The sucuk and melted cheese already bring a rich, savory flavor, so a lighter side balances the meal better than another heavy dish.

How do you reheat whole wheat bread sucuk pizza without making it chewy?

Reheat whole wheat bread sucuk pizza in a toaster oven, regular oven, or covered skillet until the base crisps and the cheese warms through. A microwave is quick, but it tends to leave the bread soft and chewy.

Can you prepare whole wheat bread sucuk pizza ahead of time?

You can slice the sucuk, grate the cheese, and portion the sauce ahead, but assemble whole wheat bread sucuk pizza just before baking. Storing topped bread can let the sauce soak in and make the slices soggy.

Whole wheat bread sucuk pizza Vitamins & Minerals

Vitamins

B12

0.49µg · 20% DV

B1

0.13mg · 11% DV

B2

0.13mg · 10% DV

B3

1.47mg · 9% DV

Minerals

Manganese

0.49mg · 21% DV

Phosphorus

126mg · 18% DV

Sodium

399mg · 17% DV

Selenium

9.1µg · 17% DV

Potassium ⭐

147mg · 4% DV

Whole wheat bread sucuk pizza Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

9.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Whole wheat bread sucuk pizza

To burn the 168 calories in 1 slice (medium) (70 g):

🚶

42min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Whole wheat bread sucuk pizza?

Whole wheat bread sucuk pizza is a quick, home-style take on pizza: slices of whole-wheat bread are spread with tomato sauce, topped with sucuk and cheese, then baked until the cheese melts. Sucuk is a Turkish spiced sausage, and its savoury, peppery flavour makes a bold topping against the mild bread and cheese. It is an easy adaptation rather than a traditional regional pizza.

Serve it hot for a casual lunch, snack or simple supper; a crisp salad balances its rich toppings. The whole-wheat base contributes fibre, while the sucuk and cheese make each slice more filling. For a lighter version, use less of both and add sliced peppers or mushrooms.

How Nutritious Is Whole wheat bread sucuk pizza?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

54/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Whole wheat bread sucuk pizza Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat bread sucuk pizza Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Whole wheat bread sucuk pizza Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat bread sucuk pizza Fat Profile

SATURATED

2.87g

MONOUNSATURATED

2.31g

POLYUNSATURATED

0.84g

⚖️

Omega 6:3 ratio 12.8:1

Above the ideal 4:1 (12.8:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.