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High-fiber multigrain whole wheat bread Calories
High-fiber multigrain whole wheat bread with complex carbs and good satiety.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of High-fiber multigrain whole wheat bread (56 g) has 138 calories. That works out to 247 calories per 100 g. It contains 23.5 g of carbs, 6.6 g of protein, 2.6 g of fat and 5.5 g of fiber. Its 1.1 mg of Manganese covers 46% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
High-fiber multigrain whole wheat bread Nutrition Facts
Selected: 2 slice (medium) · 56 g
138
KCAL / 56G
Carbs
23.5g
· 9% DV
Protein
6.6g
· 13% DV
Fat
2.6g
· 3% DV
Fiber
5.5g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 18% · Fat 17%
High-fiber multigrain whole wheat bread nutrition facts table · 2 slice (medium) (56 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 138 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 0.39 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 241 mg | 10% |
| Total carbohydrate | 23.5 g | 9% |
| Fiber | 5.5 g | 20% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of High-fiber multigrain whole wheat bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 28 g | 69 kcal |
| 1 slice (thin) | 24 g | 59 kcal |
| 1 slice (thick) | 38 g | 94 kcal |
| 2 slice (medium) | 56 g | 138 kcal |
| 1 piece (small) | 70 g | 173 kcal |
| 3 slice (medium) | 84 g | 207 kcal |
| 1 serving (medium) | 90 g | 222 kcal |
| 100 g | 100 g | 247 kcal |
| 1 serving (large) | 140 g | 346 kcal |
Calculated from 247 calories per 100 g.
Frequently Asked Questions About High-fiber multigrain whole wheat bread
Is high-fiber multigrain whole wheat bread healthy?
Yes, high-fiber multigrain whole wheat bread can be a nourishing choice because it provides whole grains and filling fiber. Pair it with a protein food and vegetables for a more satisfying meal rather than relying on bread alone.
Does high-fiber multigrain whole wheat bread raise blood sugar?
Yes, it can raise blood sugar because it contains carbohydrates, though its fiber may slow digestion compared with a refined white loaf. If you have diabetes, consider the slice portion and toppings as part of the whole meal.
Can high-fiber multigrain whole wheat bread help with weight loss?
It may help you feel full for longer, but high-fiber multigrain whole wheat bread does not cause weight loss by itself. Use it in place of less-filling refined bread and build sandwiches with vegetables and a protein filling.
Does multigrain mean high-fiber multigrain whole wheat bread is whole grain?
No. “Multigrain” only means that more than one grain is used; those grains may be refined. High-fiber multigrain whole wheat bread also identifies whole wheat, but checking the ingredient list confirms whether whole wheat flour is prominent.
How should you store high-fiber multigrain whole wheat bread?
Keep high-fiber multigrain whole wheat bread sealed in a cool, dry place to help prevent it from drying out. Refrigeration can make bread stale faster. If you see mold, discard the entire loaf rather than cutting away the spot.
Can you freeze high-fiber multigrain whole wheat bread?
Yes, high-fiber multigrain whole wheat bread freezes well. Freeze slices with parchment between them in a sealed bag, then remove only what you need; individual slices can go straight into a toaster or thaw at room temperature.
Does toasting high-fiber multigrain whole wheat bread change its fiber?
No, toasting does not meaningfully remove the fiber from high-fiber multigrain whole wheat bread. It makes the slice drier and crispier, while toppings such as butter or jam add their own nutrients and calories.
Why is high-fiber multigrain whole wheat bread denser than white bread?
High-fiber multigrain whole wheat bread is often denser because whole-grain flour and added grains or seeds make a heavier dough, and bran can limit how much it rises. A dense texture alone does not mean the loaf is stale.
What goes well in a sandwich with high-fiber multigrain whole wheat bread?
High-fiber multigrain whole wheat bread pairs well with fillings such as eggs, hummus, turkey, cheese, or tuna, plus crisp vegetables. Its hearty texture holds substantial fillings, so avoid overloading it if you want the sandwich to stay together.
Can high-fiber multigrain whole wheat bread cause bloating?
Yes, it can cause gas or bloating, especially if you suddenly add more fiber to your meals. Increase your intake gradually and drink enough fluids; reduce the amount if the discomfort continues.
High-fiber multigrain whole wheat bread Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
B3
2.86mg · 18% DV
Biotin
2.24µg · 7% DV
Folate
25.76µg · 6% DV
Minerals
Manganese
1.06mg · 46% DV
Selenium
16µg · 29% DV
Phosphorus
137mg · 20% DV
Copper
0.12mg · 13% DV
Sodium
241mg · 10% DV
Potassium ⭐
148mg · 4% DV
High-fiber multigrain whole wheat bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off High-fiber multigrain whole wheat bread
To burn the 138 calories in 2 slice (medium) (56 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is High-fiber multigrain whole wheat bread?
High-fiber multigrain whole wheat bread is a sliced loaf made with whole-wheat flour and a mix of grains or seeds. The whole-grain base gives it a hearty, gently nutty flavour, while the crumb is usually denser than that of white bread; the crust and seed mix vary by loaf. It is a familiar everyday bread rather than a dish tied to one particular place.
Around the world, people serve it toasted at breakfast, use it for sandwiches, or pair it with soup and salads. It brings complex carbohydrates and substantial fibre: one hundred grams contains 9.8 grams of fibre. Its robust flavour works well with vegetables, eggs, or hummus, and thinner slices can make a lighter sandwich without losing the bread’s satisfying texture.
How Nutritious Is High-fiber multigrain whole wheat bread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is High-fiber multigrain whole wheat bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High-fiber multigrain whole wheat bread Contain Allergens?
Contains these allergens:
Which Diets Is High-fiber multigrain whole wheat bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
High-fiber multigrain whole wheat bread Fat Profile
SATURATED
0.39g
MONOUNSATURATED
0.62g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 20.3:1
Above the ideal 4:1 (20.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.