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🍞

●Low GI

🌿High Fiber

High-fiber multigrain whole wheat bread Calories

High-fiber multigrain whole wheat bread with complex carbs and good satiety.

CALORIES

247kcal

50low

POTASSIUM

265mg

FIBER

9.8g

High-fiber multigrain whole wheat bread Nutrition Facts

Selected: 100 g

247

KCAL / 100G

Carbs

41.9g

· 65%

Protein

11.8g

· 18%

Fat

4.6g

· 17%

Fiber

9.8g

High-fiber multigrain whole wheat bread Vitamins & Minerals

Vitamins

0.42mg · 35% DV

5.1mg · 32% DV

Biotin

4µg · 13% DV

Folate

46µg · 12% DV

Minerals

Manganese

2mg · 87% DV

Selenium

28µg · 51% DV

Phosphorus

245mg · 35% DV

Magnesium

88mg · 21% DV

High-fiber multigrain whole wheat bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is High-fiber multigrain whole wheat bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does High-fiber multigrain whole wheat bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is High-fiber multigrain whole wheat bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

High-fiber multigrain whole wheat bread Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.1g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 18.1:1

Above the ideal 4:1 (18.1:1).

Foods Similar to High-fiber multigrain whole wheat bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

High-fiber multigrain whole wheat bread — Frequently Asked Questions

How many calories are in high-fiber multigrain whole wheat bread?

High-fiber multigrain whole wheat bread provides 247 calories per 100 g. The same amount contains 11.8 g protein, 41.9 g carbohydrates, and 9.8 g fiber.

What is the glycemic index of high-fiber multigrain whole wheat bread?

High-fiber multigrain whole wheat bread has a glycemic index of 50. It contains gluten and sesame and is suitable for vegan, vegetarian, Mediterranean, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.