Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Whole wheat bread egg-battered pan-fried Calories
Whole wheat bread dipped in egg and pan-fried in oil; provides protein and fiber.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Whole wheat bread egg-battered pan-fried (90 g) has 257 calories. That works out to 286 calories per 100 g. It contains 25.8 g of carbs, 9.4 g of protein, 12.8 g of fat and 4.3 g of fiber. Its 0.9 mg of Manganese covers 40% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Whole wheat bread egg-battered pan-fried Nutrition Facts
Selected: 2 slice (medium) · 90 g
257
KCAL / 90G
Carbs
25.8g
· 9% DV
Protein
9.4g
· 19% DV
Fat
12.8g
· 16% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 15% · Fat 45%
Whole wheat bread egg-battered pan-fried nutrition facts table · 2 slice (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 257 kcal | |
| Total fat | 12.8 g | 16% |
| Saturated fat | 2.61 g | 13% |
| Trans fat | 0.03 g | |
| Sodium | 369 mg | 16% |
| Total carbohydrate | 25.8 g | 9% |
| Fiber | 4.3 g | 15% |
| Protein | 9.4 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Whole wheat bread egg-battered pan-fried?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 45 g | 129 kcal |
| 1 slice (thin) | 35 g | 100 kcal |
| 1 piece (small) | 70 g | 200 kcal |
| 2 slice (medium) | 90 g | 257 kcal |
| 1 serving (medium) | 90 g | 257 kcal |
| 100 g | 100 g | 286 kcal |
| 1 piece (large) | 110 g | 315 kcal |
| 3 slice (thick) | 135 g | 386 kcal |
| 1 serving (large) | 140 g | 400 kcal |
Calculated from 286 calories per 100 g.
Frequently Asked Questions About Whole wheat bread egg-battered pan-fried
How do you make egg-battered, pan-fried whole wheat bread?
To make egg-battered, pan-fried whole wheat bread, beat eggs, coat each slice on both sides, then fry it in a lightly oiled hot pan until golden. Let excess egg drip off before frying so the coating cooks evenly instead of pooling around the bread.
What bread works best for egg-battered, pan-fried whole wheat bread?
Firm, evenly sliced whole wheat bread works best for egg-battered, pan-fried whole wheat bread. Slightly stale slices hold their shape better than very fresh, soft bread, which can absorb too much egg and turn fragile while cooking.
Why does egg-battered, pan-fried whole wheat bread turn soggy?
Egg-battered, pan-fried whole wheat bread usually turns soggy when the slices soak too long or the pan is not hot enough. Dip each slice briefly, let excess egg drain away, and fry in batches so the bread browns rather than steams.
Can you make egg-battered, pan-fried whole wheat bread in an air fryer?
Yes, you can cook egg-battered, pan-fried whole wheat bread in an air fryer, though the texture may be less crisp than in a skillet. Arrange the coated slices in a single layer, lightly oil them, and turn them partway through cooking.
Is egg-battered, pan-fried whole wheat bread the same as French toast?
They are closely related, but egg-battered, pan-fried whole wheat bread is typically a simple savory preparation, while French toast is often made with an egg-and-milk mixture and served sweet. Recipes vary, and either can use whole wheat bread.
Can egg-battered, pan-fried whole wheat bread be made sweet or savory?
Yes, egg-battered, pan-fried whole wheat bread works as either a sweet or savory dish. For a savory plate, add herbs or serve it with tomatoes; for a sweet version, top it with fruit or a little syrup after cooking.
How do you keep egg-battered, pan-fried whole wheat bread from falling apart?
Use firm slices and coat them quickly rather than leaving them submerged in the egg. Egg-battered, pan-fried whole wheat bread is less likely to fall apart when you turn it once, gently, after the first side has set and browned.
Can you freeze egg-battered, pan-fried whole wheat bread?
Yes, cooked egg-battered, pan-fried whole wheat bread can be frozen after it has cooled. Separate the slices so they do not stick together, then reheat them from frozen in an oven or air fryer for a crisper surface.
How do you reheat leftover egg-battered, pan-fried whole wheat bread?
Reheat leftover egg-battered, pan-fried whole wheat bread in a skillet, oven, or air fryer until hot throughout. These methods help restore some crispness; a microwave is quicker but tends to make the egg coating and bread soft.
What can you serve with egg-battered, pan-fried whole wheat bread?
Serve egg-battered, pan-fried whole wheat bread with fresh fruit and yogurt for a breakfast plate, or pair it with a salad for a savory meal. Its mild egg-and-bread flavor also goes well with sliced tomatoes or avocado.
Whole wheat bread egg-battered pan-fried Vitamins & Minerals
Vitamins
Biotin
7.2µg · 24% DV
B3
3.06mg · 19% DV
B2
0.2mg · 15% DV
B12
0.34µg · 14% DV
Minerals
Manganese
0.92mg · 40% DV
Selenium
20µg · 36% DV
Phosphorus
160mg · 23% DV
Sodium
369mg · 16% DV
Potassium ⭐
185mg · 5% DV
Whole wheat bread egg-battered pan-fried Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole wheat bread egg-battered pan-fried
To burn the 257 calories in 2 slice (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whole wheat bread egg-battered pan-fried?
Whole wheat bread egg-battered and pan-fried is a simple dish of bread slices dipped in beaten egg and cooked in a little oil. It is a home-style version of yumurtalı ekmek, a familiar Turkish way to turn bread into a warm, filling meal.
The outside turns golden while the middle stays soft. In Turkey, it is often served for breakfast with tea, olives and fresh vegetables; elsewhere, it works just as well for breakfast or brunch. Whole wheat bread contributes fibre and the egg adds protein, while frying brings extra fat. Use a light hand with the oil and serve with tomatoes or greens for a fresher plate.
How Nutritious Is Whole wheat bread egg-battered pan-fried?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whole wheat bread egg-battered pan-fried Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat bread egg-battered pan-fried Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat bread egg-battered pan-fried Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat bread egg-battered pan-fried Fat Profile
SATURATED
2.61g
MONOUNSATURATED
5.49g
POLYUNSATURATED
3.15g
Omega 6:3 ratio 55.8:1
Above the ideal 4:1 (55.8:1).
Compare Whole wheat bread egg-battered pan-fried
Foods Similar to Whole wheat bread egg-battered pan-fried
Have another question about Whole wheat bread egg-battered pan-fried?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.