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Whole wheat bread, egg-battered, fried Calories
Fried whole wheat bread coated in egg, energy-dense and savory
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Whole wheat bread, egg-battered, fried (45 g) has 128 calories. That works out to 285 calories per 100 g. It contains 12.8 g of carbs, 4.6 g of protein, 6.6 g of fat and 2.3 g of fiber. Its 0.5 mg of Manganese covers 22% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Whole wheat bread, egg-battered, fried Nutrition Facts
Selected: 1 slice (medium) · 45 g
128
KCAL / 45G
Carbs
12.8g
· 5% DV
Protein
4.6g
· 9% DV
Fat
6.6g
· 8% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 14% · Fat 46%
Whole wheat bread, egg-battered, fried nutrition facts table · 1 slice (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 128 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 1.4 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 185 mg | 8% |
| Total carbohydrate | 12.8 g | 5% |
| Fiber | 2.3 g | 8% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Whole wheat bread, egg-battered, fried?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 45 g | 128 kcal |
| 1 slice (thin) | 30 g | 86 kcal |
| 1 slice (thick) | 60 g | 171 kcal |
| 1 piece (small) | 70 g | 200 kcal |
| 2 slice (double) | 90 g | 257 kcal |
| 100 g | 100 g | 285 kcal |
| 1 piece (medium) | 110 g | 314 kcal |
| 3 slice (triple) | 135 g | 385 kcal |
| 1 serving (large) | 140 g | 399 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Whole wheat bread, egg-battered, fried
How do you make egg-battered fried whole wheat bread?
To make egg-battered fried whole wheat bread, dip bread slices briefly in beaten egg, then fry them in a lightly oiled, preheated pan until both sides are browned. Season the egg with salt and pepper before dipping.
Why does egg-battered fried whole wheat bread turn soggy?
Egg-battered fried whole wheat bread turns soggy when the slices soak up too much egg or steam in an overcrowded pan. Dip each slice briefly, leave space between pieces, and cook over medium heat so the coating sets and browns.
Is stale bread better for egg-battered fried whole wheat bread?
Yes, slightly stale bread often works better for egg-battered fried whole wheat bread because it holds its shape when dipped. Very fresh bread can absorb egg quickly and tear, so use it sparingly in the mixture.
What should you serve with egg-battered fried whole wheat bread?
Egg-battered fried whole wheat bread pairs well with sliced tomatoes, cucumber, avocado, or a fresh salad. For a sweet-and-savory brunch, serve it with fruit; for a more savory plate, add sautéed vegetables.
How do you keep egg-battered fried whole wheat bread from falling apart?
Keep egg-battered fried whole wheat bread intact by using firm slices and turning them only after the underside has browned. Avoid soaking the bread, and use a wide spatula to support the whole slice when flipping.
Can you freeze egg-battered fried whole wheat bread?
Yes, you can freeze cooked egg-battered fried whole wheat bread once it has cooled. Freeze the slices in a single layer first, then store them in a sealed freezer bag; reheat from frozen in an oven or skillet for a firmer texture.
What can you add to the egg mixture for egg-battered fried whole wheat bread?
You can add black pepper, paprika, chopped herbs, or a little grated cheese to the egg mixture for egg-battered fried whole wheat bread. Keep additions modest so the coating still clings to the slices.
Is egg-battered fried whole wheat bread the same as French toast?
Not usually: egg-battered fried whole wheat bread is commonly seasoned as a savory dish, while French toast is often soaked in an egg-and-milk mixture and served sweet. Recipes vary, but the seasoning and serving style are the main distinction.
How long does egg-battered fried whole wheat bread keep in the fridge?
Egg-battered fried whole wheat bread keeps for up to three days in the refrigerator when cooled promptly and stored in a covered container. Reheat it thoroughly in a skillet or oven; discard it if it has been left at room temperature for hours.
Is egg-battered fried whole wheat bread a healthy breakfast?
Egg-battered fried whole wheat bread can be part of a satisfying breakfast, but frying adds fat and makes it more energy-dense than plain toast. Pair a slice with fruit or vegetables, and use a lightly oiled pan to keep the meal less rich.
Whole wheat bread, egg-battered, fried Vitamins & Minerals
Vitamins
Biotin
3.6µg · 12% DV
B3
1.71mg · 11% DV
B2
0.11mg · 8% DV
B1
0.1mg · 8% DV
Minerals
Manganese
0.5mg · 22% DV
Selenium
11µg · 20% DV
Phosphorus
83mg · 12% DV
Sodium
185mg · 8% DV
Potassium ⭐
95mg · 3% DV
Whole wheat bread, egg-battered, fried Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole wheat bread, egg-battered, fried
To burn the 128 calories in 1 slice (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whole wheat bread, egg-battered, fried?
Whole wheat bread, egg-battered, fried is a simple preparation: slices of bread are dipped in beaten egg and cooked in a pan. It is a familiar breakfast or brunch dish in many homes, rather than a recipe tied to one particular region. Whole wheat bread brings a slightly nutty flavour; the outside turns golden while the middle stays soft. Serve it hot with tomatoes, fruit or a little yoghurt, or add a savoury side such as cheese.
The bread contributes fibre and the egg adds protein, while frying makes the dish more energy-dense. For a lighter version, use a non-stick pan with just a little oil and avoid soaking the slices for too long.
How Nutritious Is Whole wheat bread, egg-battered, fried?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whole wheat bread, egg-battered, fried Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat bread, egg-battered, fried Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat bread, egg-battered, fried Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat bread, egg-battered, fried Fat Profile
SATURATED
1.4g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 43.7:1
Above the ideal 4:1 (43.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.