Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Crispy whole wheat bread Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Crispy whole wheat bread (30 g) has 81 calories. That works out to 270 calories per 100 g. It contains 14.4 g of carbs, 3.2 g of protein, 1.1 g of fat and 2.3 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Crispy whole wheat bread Nutrition Facts
Selected: 1 slice (medium) · 30 g
81
KCAL / 30G
Carbs
14.4g
· 5% DV
Protein
3.2g
· 6% DV
Fat
1.1g
· 1% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 16% · Fat 12%
Crispy whole wheat bread nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 81 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 2.3 g | 8% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Crispy whole wheat bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 81 kcal |
| 1 slice (thin) | 20 g | 54 kcal |
| 1 slice (thick) | 45 g | 122 kcal |
| 2 slice (medium) | 60 g | 162 kcal |
| 1 serving (medium) | 60 g | 162 kcal |
| 1 piece (small) | 80 g | 216 kcal |
| 1 serving (large) | 90 g | 243 kcal |
| 100 g | 100 g | 270 kcal |
| 1 piece (large) | 120 g | 324 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Crispy whole wheat bread
Is crispy whole wheat bread the same as crispbread?
Not necessarily. Crispy whole wheat bread describes bread with a crunchy texture, while crispbread usually means a thin, dry cracker-like bread. Some products may fit both descriptions, so the name alone does not guarantee a particular shape or recipe.
How do you make crispy whole wheat bread at home?
You can make crispy whole wheat bread by rolling whole wheat dough thin and baking it until dry and crisp. For a simpler version, slice whole wheat bread evenly and bake the slices until crunchy, turning them if needed.
What toppings go well on crispy whole wheat bread?
Crispy whole wheat bread pairs well with hummus, cheese, nut butter, avocado, or sliced tomato. Add moist toppings just before serving so the bread stays crisp; for a sturdier bite, choose thicker pieces and avoid piling on wet ingredients.
How should crispy whole wheat bread be stored after opening?
Store crispy whole wheat bread in an airtight container in a cool, dry place after opening. Moisture makes it lose its crunch, so avoid leaving it exposed on the counter or storing it beside steamy foods.
Can you freeze crispy whole wheat bread?
Yes, crispy whole wheat bread can be frozen in a well-sealed bag or container. Thaw it uncovered or warm it briefly in the oven to restore some crunch; condensation inside a closed package can make it soft.
Can crispy whole wheat bread be used to make breadcrumbs?
Yes, crispy whole wheat bread works well for breadcrumbs because it is already dry and easy to crumble. Break it into pieces and pulse or crush them to your preferred texture, then store the crumbs in an airtight container.
How do you stop toppings from making crispy whole wheat bread soggy?
To keep crispy whole wheat bread from getting soggy, spread a thin layer of a less-wet topping first and add juicy ingredients just before eating. Do not assemble it far ahead, especially with tomato, cucumber, or other watery toppings.
Can stale crispy whole wheat bread be made crunchy again?
Yes, gently reheating stale crispy whole wheat bread in the oven can drive off some moisture and bring back crunch. Let it cool fully before storing or serving, because trapped steam can soften it again.
Is crispy whole wheat bread a good choice for weight loss?
Crispy whole wheat bread can fit into a weight-loss eating plan, and its fiber may help with fullness. It does not cause weight loss by itself, and calorie-dense spreads or toppings can make a serving substantially more filling and energy-rich.
Can people with diabetes eat crispy whole wheat bread?
People with diabetes can include crispy whole wheat bread if it fits their carbohydrate plan; whole wheat bread still contains carbohydrates that affect blood glucose. A doctor or dietitian can help you choose a suitable portion for your individual plan.
Crispy whole wheat bread Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.38mg · 9% DV
Folate
10.5µg · 3% DV
B2
0.03mg · 2% DV
Minerals
Manganese
0.36mg · 16% DV
Selenium
5.1µg · 9% DV
Phosphorus
48mg · 7% DV
Copper
0.05mg · 6% DV
Sodium
126mg · 5% DV
Potassium ⭐
66mg · 2% DV
Crispy whole wheat bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crispy whole wheat bread
To burn the 81 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crispy whole wheat bread?
Crispy whole wheat bread is bread made with whole wheat flour and baked until it has a dry, crunchy texture. It offers a crisp alternative to a softer loaf and is eaten in many places as a breakfast food or quick snack.
Serve it plain or topped with cheese, eggs, avocado or a spread; it also works alongside soup or a salad. Its whole-grain flour contributes fibre, with 7.5 g per 100 g, and it provides 10.5 g of protein. For a more filling snack, add a protein-rich topping, or pair it with fresh vegetables for a lighter bite.
How Nutritious Is Crispy whole wheat bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crispy whole wheat bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy whole wheat bread Contain Allergens?
Contains these allergens:
Which Diets Is Crispy whole wheat bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy whole wheat bread Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
Compare Crispy whole wheat bread
Foods Similar to Crispy whole wheat bread
Have another question about Crispy whole wheat bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.