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Crispy whole wheat bread Calories

Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.

CALORIES

270kcal

50medium

POTASSIUM

220mg

FIBER

7.5g

Crispy whole wheat bread Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

48g

· 72%

Protein

10.5g

· 16%

Fat

3.5g

· 12%

Fiber

7.5g

Crispy whole wheat bread Vitamins & Minerals

Vitamins

0.35mg · 29% DV

4.6mg · 29% DV

Folate

35µg · 9% DV

0.11mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Selenium

17µg · 31% DV

Phosphorus

160mg · 23% DV

Magnesium

75mg · 18% DV

Crispy whole wheat bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Crispy whole wheat bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Crispy whole wheat bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Crispy whole wheat bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Crispy whole wheat bread Fat Profile

SATURATED

0.6g

MONOUNSATURATED

0.6g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 8.8:1

Above the ideal 4:1 (8.8:1).

Foods Similar to Crispy whole wheat bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

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White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Crispy whole wheat bread — Frequently Asked Questions

How many calories are in crispy whole wheat bread?

Crispy whole wheat bread provides 270 calories per 100 g. The same serving contains 10.5 g of protein, 48 g of carbohydrates, and 7.5 g of fiber.

Is crispy whole wheat bread suitable for a vegan diet?

Yes, crispy whole wheat bread is compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, so it is not suitable for people who need to avoid gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.