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Whole wheat bread butter toasted Calories
Butter toasted, whole wheat, source of fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Whole wheat bread butter toasted (46 g) has 160 calories. That works out to 347 calories per 100 g. It contains 19.2 g of carbs, 4.9 g of protein, 7.2 g of fat and 3.1 g of fiber. Its 0.8 mg of Manganese covers 34% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Whole wheat bread butter toasted Nutrition Facts
Selected: 2 slice (medium) · 46 g
160
KCAL / 46G
Carbs
19.2g
· 7% DV
Protein
4.9g
· 10% DV
Fat
7.2g
· 9% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 12% · Fat 40%
Whole wheat bread butter toasted nutrition facts table · 2 slice (medium) (46 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 160 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 2.81 g | 14% |
| Trans fat | 0.14 g | |
| Sodium | 217 mg | 9% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 3.1 g | 11% |
| Protein | 4.9 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Slices of Whole wheat bread butter toasted?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (medium) | 46 g | 160 kcal |
| 1 slice (thin) | 22 g | 76 kcal |
| 1 piece (half) | 23 g | 80 kcal |
| 1 slice (thick) | 28 g | 97 kcal |
| 1 serving (medium) | 46 g | 160 kcal |
| 3 slice (triple) | 69 g | 239 kcal |
| 1 serving (large) | 70 g | 243 kcal |
| 4 slice (double) | 92 g | 319 kcal |
| 100 g | 100 g | 347 kcal |
Calculated from 347 calories per 100 g.
Frequently Asked Questions About Whole wheat bread butter toasted
How do you make butter-toasted whole-wheat bread?
Butter-toasted whole-wheat bread is made by browning bread in melted butter in a pan. Warm the pan over medium heat, add a little butter, and turn the slice as it cooks so both sides become golden without scorching.
Why does butter-toasted whole-wheat bread turn soggy?
Butter-toasted whole-wheat bread can turn soggy if the pan is crowded, the butter is excessive, or the slices are stacked while hot. Use a moderate amount of butter, cook in a single layer, and serve the toast soon after browning.
Is butter-toasted whole-wheat bread healthier than white toast?
Usually, whole-wheat bread offers more fiber than white bread, which can make the toast more filling. The butter adds richness to either type, so the difference comes mainly from the bread rather than the toasting method.
Is butter-toasted whole-wheat bread good for weight loss?
It can fit into a weight-loss eating plan, but it does not cause weight loss on its own. Whole-wheat bread can be filling, while butter adds energy; keep the portion sensible and pair it with a protein-rich topping.
Does butter-toasted whole-wheat bread raise blood sugar?
Yes, it can raise blood sugar because bread contains digestible carbohydrates, even when it is whole wheat. Pairing a portion with eggs, plain yogurt, or another protein source can make the meal more balanced; people managing diabetes should follow their individualized plan.
What toppings go well on butter-toasted whole-wheat bread?
Eggs, avocado, cheese, and sliced tomatoes all work well on butter-toasted whole-wheat bread. Choose savory toppings for a meal, or add fruit for a sweeter version; wet toppings are best added just before serving so the toast stays crisp.
Can you make butter-toasted whole-wheat bread in an air fryer?
Yes, you can make it in an air fryer. Lightly butter the bread, place it in a single layer, and cook until browned, checking early because thin slices can crisp quickly and butter may drip into the basket.
Can you freeze butter-toasted whole-wheat bread?
Yes, but freezing is better for plain whole-wheat bread than for toast that has already been buttered and cooked. Freeze slices separately, then toast them when needed; freshly made butter toast generally has a crisper texture.
How do you keep butter-toasted whole-wheat bread crispy?
Serve butter-toasted whole-wheat bread immediately to keep it crisp. If you must wait, place the slices on a wire rack rather than stacking them or covering them, since trapped steam softens the toasted surface.
Is butter-toasted whole-wheat bread a good pre-workout snack?
Yes, it can work as a pre-workout snack because the bread provides carbohydrates. For a more substantial snack, add a protein topping such as an egg; leave enough time before exercise if butter-rich foods feel heavy to you.
Whole wheat bread butter toasted Vitamins & Minerals
Vitamins
B3
2.12mg · 13% DV
B1
0.15mg · 13% DV
B2
0.08mg · 6% DV
B5
0.29mg · 6% DV
Minerals
Manganese
0.78mg · 34% DV
Selenium
11µg · 20% DV
Phosphorus
105mg · 15% DV
Copper
0.09mg · 10% DV
Sodium
217mg · 9% DV
Potassium ⭐
114mg · 3% DV
Whole wheat bread butter toasted Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole wheat bread butter toasted
To burn the 160 calories in 2 slice (medium) (46 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whole wheat bread butter toasted?
Whole wheat bread toasted with butter is made by browning slices of whole wheat bread in butter, usually in a pan. The surface turns crisp and golden while the middle stays tender, with a rich, savoury aroma from the butter. It is a simple home-cooked breakfast or snack rather than a dish tied to one particular cuisine.
Serve it warm with eggs, cheese, or sliced tomato, or enjoy it alongside tea or coffee. Whole wheat bread contributes fibre and makes this more substantial than plain buttered toast, while the butter adds richness and fat. For a lighter version, use a thin coating of butter in the pan; adding an egg or fresh vegetables makes an easy, more rounded meal.
How Nutritious Is Whole wheat bread butter toasted?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whole wheat bread butter toasted Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat bread butter toasted Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat bread butter toasted Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat bread butter toasted Fat Profile
SATURATED
2.81g
MONOUNSATURATED
2.39g
POLYUNSATURATED
0.97g
Omega 6:3 ratio 21.8:1
Above the ideal 4:1 (21.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.