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🌿High Fiber

Whole wheat bread butter toasted Calories

Butter toasted, whole wheat, source of fiber

CALORIES

347kcal

52medium

POTASSIUM

248mg

FIBER

6.8g

Whole wheat bread butter toasted Nutrition Facts

Selected: 100 g

347

KCAL / 100G

Carbs

41.8g

· 48%

Protein

10.6g

· 12%

Fat

15.6g

· 40%

Fiber

6.8g

Whole wheat bread butter toasted Vitamins & Minerals

Vitamins

4.6mg · 29% DV

0.32mg · 27% DV

0.18mg · 14% DV

0.62mg · 12% DV

Minerals

Manganese

2mg · 87% DV

Selenium

24µg · 44% DV

Phosphorus

228mg · 33% DV

Sodium

472mg · 21% DV

Whole wheat bread butter toasted Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat bread butter toasted Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat bread butter toasted Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat bread butter toasted Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat bread butter toasted Fat Profile

SATURATED

6.1g

MONOUNSATURATED

5.2g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 23.8:1

Above the ideal 4:1 (23.8:1).

Foods Similar to Whole wheat bread butter toasted

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Whole wheat bread butter toasted — Frequently Asked Questions

How many calories are in butter-toasted whole wheat bread?

Per 100 g, it contains 347 calories. The same amount provides 10.6 g protein, 41.8 g carbs, and 15.6 g fat.

What is the glycemic index of butter-toasted whole wheat bread, and does it contain allergens?

Its glycemic index is 52. It contains gluten and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.