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🍞

●Low GI
🌿High Fiber

Whole-Wheat Black Sea Bread Calories

Whole-grain, fiber-rich bread

CALORIES

247kcal

GI

52low

POTASSIUM

285mg

FIBER

7.4g

Whole-Wheat Black Sea Bread Nutrition Facts

Selected: 100 g

247

KCAL / 100G

Carbs

45.2g

· 72%

Protein

9.8g

· 16%

Fat

3.6g

· 12%

Fiber

7.4g

Whole-Wheat Black Sea Bread Vitamins & Minerals

Vitamins

B1

0.38mg · 32% DV

B3

4.8mg · 30% DV

Biotin

6µg · 20% DV

B6

0.22mg · 13% DV

Minerals

Manganese

2mg · 87% DV

Selenium

36µg · 65% DV

Phosphorus

250mg · 36% DV

Magnesium

92mg · 22% DV

Whole-Wheat Black Sea Bread Glycemic Index

GLYCEMIC INDEX

52
Low
0 Low5570100

GLYCEMIC LOAD

19
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Whole-Wheat Black Sea Bread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole-Wheat Black Sea Bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Whole-Wheat Black Sea Bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole-Wheat Black Sea Bread Fat Profile

SATURATED

0.48g

MONOUNSATURATED

0.62g

POLYUNSATURATED

1.25g

⚖️

Omega 6:3 ratio 16.9:1

Above the ideal 4:1 (16.9:1).

Foods Similar to Whole-Wheat Black Sea Bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Whole-Wheat Black Sea Bread — Frequently Asked Questions

How many calories are in Whole-Wheat Black Sea Bread?

Whole-Wheat Black Sea Bread contains 247 calories per 100 g.

How much protein does Whole-Wheat Black Sea Bread have?

A 100 g portion of Whole-Wheat Black Sea Bread provides 9.8 g of protein.

What is the carbohydrate content of Whole-Wheat Black Sea Bread?

Whole-Wheat Black Sea Bread has 45.2 g of carbohydrates per 100 g.

Is Whole-Wheat Black Sea Bread high in fiber?

It provides 7.4 g of fiber per 100 g. Consider this amount alongside the fiber from other foods in your diet.

What is the glycemic index of Whole-Wheat Black Sea Bread?

The glycemic index of Whole-Wheat Black Sea Bread is 52.

Is Whole-Wheat Black Sea Bread suitable for a diet?

It is compatible with vegetarian, vegan, Mediterranean, and flexitarian eating patterns. For portion planning, it contains 247 calories per 100 g.

Is Whole-Wheat Black Sea Bread vegan?

Yes. Based on the provided diet compatibility information, Whole-Wheat Black Sea Bread is suitable for vegan diets.

Does Whole-Wheat Black Sea Bread contain gluten?

Yes, it contains gluten. It is not suitable for people who need to avoid gluten.

How much fat is in Whole-Wheat Black Sea Bread?

Whole-Wheat Black Sea Bread contains 3.6 g of fat per 100 g.

Is Whole-Wheat Black Sea Bread minimally processed?

Yes, this product is classified as minimally processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.