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Whole-Wheat Black Sea Bread Calories
Whole-grain, fiber-rich bread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Whole-Wheat Black Sea Bread (35 g) has 86 calories. That works out to 247 calories per 100 g. It contains 15.8 g of carbs, 3.4 g of protein, 1.3 g of fat and 2.6 g of fiber. Its 0.8 mg of Manganese covers 33% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Whole-Wheat Black Sea Bread Nutrition Facts
Selected: 1 slice (medium) · 35 g
86
KCAL / 35G
Carbs
15.8g
· 6% DV
Protein
3.4g
· 7% DV
Fat
1.3g
· 2% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 15% · Fat 14%
Whole-Wheat Black Sea Bread nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.17 g | 1% |
| Trans fat | 0 g | |
| Sodium | 151 mg | 7% |
| Total carbohydrate | 15.8 g | 6% |
| Fiber | 2.6 g | 9% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Whole-Wheat Black Sea Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 86 kcal |
| 1 slice (thin) | 25 g | 62 kcal |
| 1 slice (thick) | 50 g | 124 kcal |
| 1 piece (small) | 60 g | 148 kcal |
| 2 slice (medium) | 70 g | 173 kcal |
| 1 serving (medium) | 70 g | 173 kcal |
| 100 g | 100 g | 247 kcal |
| 1 piece (large) | 100 g | 247 kcal |
| 3 slice (medium) | 105 g | 259 kcal |
| 1 serving (large) | 140 g | 346 kcal |
Calculated from 247 calories per 100 g.
Frequently Asked Questions About Whole-Wheat Black Sea Bread
What is Whole-Wheat Black Sea Bread?
Whole-Wheat Black Sea Bread is a whole-grain-style loaf made with whole-wheat flour and associated with Black Sea bread traditions. The name does not point to one standardized recipe, so its shape, crumb, and ingredients can vary by bakery.
What ingredients are in Whole-Wheat Black Sea Bread?
Whole-Wheat Black Sea Bread is commonly made with whole-wheat flour, water, yeast, and salt. Some recipes may use sourdough or additional flours, so the exact ingredients depend on the baker rather than on a single fixed regional formula.
How is Whole-Wheat Black Sea Bread made?
Whole-Wheat Black Sea Bread is made by mixing and kneading the dough, letting it rise, shaping it, and baking it. Whole-wheat flour absorbs water differently from white flour, so bakers adjust the dough hydration and allow enough time for it to rise.
Is Whole-Wheat Black Sea Bread the same as Trabzon bread?
Not necessarily. Trabzon bread refers to a regional bread tradition with its own variations, while Whole-Wheat Black Sea Bread specifically describes a whole-wheat version. Bakeries may use different recipes, so the names do not guarantee identical loaves.
What does Whole-Wheat Black Sea Bread taste and feel like?
Whole-Wheat Black Sea Bread usually has a more pronounced grain flavor and a denser, heartier crumb than white bread. Its exact crust and softness vary with the recipe and baking method, so one loaf may be more rustic or chewy than another.
What goes well with Whole-Wheat Black Sea Bread?
Whole-Wheat Black Sea Bread pairs well with soups, stews, cheeses, eggs, and sandwich fillings. Its sturdy, grainy slices work particularly well with moist toppings, making it useful for open-faced sandwiches as well as a side for a meal.
How should you store Whole-Wheat Black Sea Bread?
Keep Whole-Wheat Black Sea Bread in a bread box or paper bag in a cool, dry place to preserve its crust without trapping excess moisture. Once you see mold, discard the whole loaf rather than cutting away just the affected spot.
Can you freeze Whole-Wheat Black Sea Bread?
Yes, Whole-Wheat Black Sea Bread freezes well. Slice it first and seal the slices in a freezer-safe bag, so you can take out only what you need; thaw at room temperature or toast slices straight from frozen.
Can you toast Whole-Wheat Black Sea Bread?
Yes, Whole-Wheat Black Sea Bread can be toasted in a toaster, toaster oven, or pan. Its whole-wheat crumb can dry out if sliced thinly or toasted for too long, so start with a shorter toasting time than you would for a thick white loaf.
Does Whole-Wheat Black Sea Bread keep you full longer?
Whole-Wheat Black Sea Bread may keep you satisfied longer than a less-fibrous white loaf because it contains whole grains and fiber. It is not a weight-loss food by itself; the portion and the rest of the meal still matter.
Whole-Wheat Black Sea Bread Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.68mg · 11% DV
Biotin
2.1µg · 7% DV
B6
0.08mg · 5% DV
Minerals
Manganese
0.75mg · 33% DV
Selenium
13µg · 24% DV
Phosphorus
88mg · 13% DV
Copper
0.11mg · 12% DV
Sodium
151mg · 7% DV
Potassium ⭐
100mg · 3% DV
Whole-Wheat Black Sea Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole-Wheat Black Sea Bread
To burn the 86 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whole-Wheat Black Sea Bread?
Whole-wheat Black Sea Bread is a hearty loaf made with whole-wheat flour and associated with Turkey’s Black Sea region. Its flavour is gently earthy, and its close, substantial crumb works well sliced for everyday meals rather than only as a side for special dishes.
In Turkey, it can be served at breakfast with cheese, olives, eggs and tomatoes, or alongside soup and home-cooked meals. Elsewhere, enjoy it as toast or use it for sandwiches with vegetables, beans or your preferred fillings. It offers more fibre than a refined-flour loaf; each 100 g provides 7.4 g of fibre. For a lighter topping, pair a slice with fresh vegetables and a modest spread instead of a rich filling.
How Nutritious Is Whole-Wheat Black Sea Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whole-Wheat Black Sea Bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole-Wheat Black Sea Bread Contain Allergens?
Contains these allergens:
Which Diets Is Whole-Wheat Black Sea Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole-Wheat Black Sea Bread Fat Profile
SATURATED
0.17g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.44g
Omega 6:3 ratio 20.5:1
Above the ideal 4:1 (20.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.