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Whole Wheat Biscuit with Mahlep, Chia & Black Seed Calories
Whole wheat biscuit with mahlep, chia, and black seed
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Whole Wheat Biscuit with Mahlep, Chia & Black Seed (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 18 g of carbs, 2.9 g of protein, 4.8 g of fat and 2.3 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Whole Wheat Biscuit with Mahlep, Chia & Black Seed Nutrition Facts
Selected: 2 piece (medium) · 30 g
129
KCAL / 30G
Carbs
18g
· 7% DV
Protein
2.9g
· 6% DV
Fat
4.8g
· 6% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 9% · Fat 34%
Whole Wheat Biscuit with Mahlep, Chia & Black Seed nutrition facts table · 2 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 2.3 g | 8% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Whole Wheat Biscuit with Mahlep, Chia & Black Seed?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 30 g | 129 kcal |
| 1 piece (small) | 15 g | 65 kcal |
| 1 piece (thick) | 20 g | 86 kcal |
| 3 piece (large) | 45 g | 194 kcal |
| 1 serving (medium) | 50 g | 215 kcal |
| 5 piece (jumbo) | 75 g | 323 kcal |
| 100 g | 100 g | 430 kcal |
| 1 pack (whole) | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Whole Wheat Biscuit with Mahlep, Chia & Black Seed
What is mahlep in a whole wheat biscuit with mahlep, chia and black seed?
Mahlep is a spice made from the kernels of sour cherry pits. In this biscuit, it contributes a fragrant, gently almond-like and fruity note that complements the more savoury flavour of black seed.
Do chia and black seeds in a whole wheat biscuit with mahlep, chia and black seed mean the same thing?
No. Chia and black seed are different seeds with distinct flavours and textures. Chia is mild, while black seed has a more assertive, earthy, slightly peppery taste; this biscuit contains both.
What does black seed taste like in a whole wheat biscuit with mahlep, chia and black seed?
Black seed gives this biscuit a savoury, earthy flavour with a faint peppery edge. Its taste is more noticeable than chia’s mild flavour, while mahlep adds a fragrant, slightly fruity contrast.
What can I serve with a whole wheat biscuit with mahlep, chia and black seed?
Serve it with tea, or pair it with cheese and other savoury spreads for a snack. Its seed-and-spice flavour also works well beside soup instead of a plain cracker.
Can a whole wheat biscuit with mahlep, chia and black seed be used for a cheesecake crust?
Yes. Crush the biscuits and combine the crumbs with melted butter to make a crust. The mahlep and black seed create a more savoury, aromatic base than plain digestive biscuits, so it suits less-sweet fillings especially well.
How do you make a whole wheat biscuit with mahlep, chia and black seed at home?
Mix mahlep, chia and black seed into a whole-wheat biscuit dough, shape it, and bake until firm and lightly browned. Since chia absorbs moisture, adjust the dough’s consistency as you mix rather than adding extra liquid automatically.
How should I store a whole wheat biscuit with mahlep, chia and black seed after opening?
Keep the biscuits in an airtight container in a cool, dry place to help them stay crisp. Moisture can make them soft; follow the package’s storage directions and use-by date.
How is a whole wheat biscuit with mahlep, chia and black seed different from a plain whole wheat biscuit?
The mahlep, chia and black seed give it a more aromatic, savoury flavour and a noticeable seed texture. A plain whole wheat biscuit usually has a simpler wheat-forward taste.
Is a whole wheat biscuit with mahlep, chia and black seed a good snack for weight loss?
It can fit into a weight-loss eating plan, but it is not a weight-loss food by itself. Pair a portion with something filling, such as yogurt or cheese, rather than relying on biscuits alone to keep hunger away.
Can people with diabetes eat a whole wheat biscuit with mahlep, chia and black seed?
They may be able to include it, but whole wheat does not mean carbohydrate-free, and the portion matters for blood glucose. A clinician or dietitian can help fit it into an individual diabetes meal plan.
Whole Wheat Biscuit with Mahlep, Chia & Black Seed Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.63mg · 4% DV
B2
0.05mg · 4% DV
B6
0.05mg · 3% DV
Minerals
Manganese
0.33mg · 14% DV
Copper
0.05mg · 6% DV
Phosphorus
33mg · 5% DV
Sodium
96mg · 4% DV
Potassium ⭐
51mg · 2% DV
Whole Wheat Biscuit with Mahlep, Chia & Black Seed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole Wheat Biscuit with Mahlep, Chia & Black Seed
To burn the 129 calories in 2 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whole Wheat Biscuit with Mahlep, Chia & Black Seed?
Whole Wheat Biscuit with Mahlep, Chia & Black Seed is a crisp biscuit made with whole-wheat flour and flavoured with aromatic mahlep, chia and black seed. Mahlep brings a distinctive, gently fruity fragrance, while the seeds add a subtle nuttiness and texture. Recipes can vary in sweetness, but the biscuit’s toasted, spiced character makes it enjoyable on its own.
It works as a tea- or coffee-time snack, a quick bite between meals, or part of a simple breakfast with fruit or yoghurt. With 7.5 g of fibre per 100 g, it offers more fibre than a plain refined-flour biscuit, though it is still energy-dense. Pair a modest portion with fresh fruit for a more satisfying snack.
How Nutritious Is Whole Wheat Biscuit with Mahlep, Chia & Black Seed?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whole Wheat Biscuit with Mahlep, Chia & Black Seed Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole Wheat Biscuit with Mahlep, Chia & Black Seed Contain Allergens?
Contains these allergens:
Which Diets Is Whole Wheat Biscuit with Mahlep, Chia & Black Seed Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole Wheat Biscuit with Mahlep, Chia & Black Seed Fat Profile
SATURATED
0.96g
MONOUNSATURATED
1.53g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.