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Whole wheat biscuit with date, fig and walnut Calories
Whole wheat biscuit with dried fruit and walnut
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Whole wheat biscuit with date, fig and walnut (30 g) has 75 calories. That works out to 250 calories per 100 g. It contains 12.3 g of carbs, 1.3 g of protein, 2 g of fat and 2.2 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Whole wheat biscuit with date, fig and walnut Nutrition Facts
Selected: 2 piece (medium) · 30 g
75
KCAL / 30G
Carbs
12.3g
· 4% DV
Protein
1.3g
· 3% DV
Fat
2g
· 3% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 7% · Fat 25%
Whole wheat biscuit with date, fig and walnut nutrition facts table · 2 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 75 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 0.93 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 12.3 g | 4% |
| Fiber | 2.2 g | 8% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Whole wheat biscuit with date, fig and walnut?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 30 g | 75 kcal |
| 1 piece (small) | 15 g | 38 kcal |
| 1 serving (small) | 25 g | 63 kcal |
| 1 serving (medium) | 40 g | 100 kcal |
| 4 piece (large) | 60 g | 150 kcal |
| 1 serving (large) | 60 g | 150 kcal |
| 6 piece (extra large) | 90 g | 225 kcal |
| 100 g | 100 g | 250 kcal |
| 1 pack (mini) | 120 g | 300 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Whole wheat biscuit with date, fig and walnut
Is a whole wheat biscuit with date, fig and walnut a healthy snack?
It can be a more filling snack than a plain biscuit because it combines whole wheat with dried fruit and walnuts. It is still a biscuit, though, so pair it with a more substantial food if you need a meal.
Does a whole wheat biscuit with date, fig and walnut have added sugar?
It may. Dates and figs contribute natural sweetness, but some recipes also use sugar or syrup. The exact amount and ingredients vary by product, so the ingredient list is the best way to tell whether sweeteners were added.
Can you freeze a whole wheat biscuit with date, fig and walnut?
Yes, these biscuits can be frozen in an airtight container or freezer bag. Separate layers with baking paper to stop them sticking together, then let a biscuit thaw at room temperature before eating.
What is in a whole wheat biscuit with date, fig and walnut?
Its defining ingredients are whole wheat, dates, figs and walnuts. Recipes may also include oil or butter, a sweetener and a raising agent, so the exact ingredient list depends on how the biscuit is made.
Is a whole wheat biscuit with date, fig and walnut good for weight loss?
It can fit into a weight-loss eating plan, but it is not a weight-loss food. Dried fruit and walnuts make it flavorful and satisfying, while eating several biscuits frequently can add substantial energy to your day.
Is a whole wheat biscuit with date, fig and walnut suitable for people with diabetes?
It can be eaten, but dates and figs still contribute carbohydrates and can affect blood glucose. Consider the portion as part of your carbohydrate plan; a dietitian or doctor can help tailor advice to your treatment.
How should you store a whole wheat biscuit with date, fig and walnut?
Keep it in an airtight container in a cool, dry place to preserve its crispness. The walnuts contain oils that can turn rancid over time, so avoid warm or sunny storage and discard biscuits that smell stale or bitter.
Can you make a whole wheat biscuit with date, fig and walnut at home?
Yes. Mix chopped dates, figs and walnuts into whole-wheat biscuit dough, shape it, and bake until set. The dried fruit already adds sweetness, so you can make a home version with less added sweetener if desired.
Is a whole wheat biscuit with date, fig and walnut a good snack before exercise?
It can work before a workout if you want a portable source of carbohydrate. Because walnuts and whole wheat add fat and fibre, it may feel heavy right before intense exercise; try it earlier rather than immediately beforehand.
What can you serve with a whole wheat biscuit with date, fig and walnut?
Serve it with plain yogurt or a glass of milk for a more substantial snack, or with tea or coffee as a small treat. The biscuit is already sweet and nutty, so it pairs well with unsweetened drinks.
Whole wheat biscuit with date, fig and walnut Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.84mg · 5% DV
Biotin
1.2µg · 4% DV
B6
0.07mg · 4% DV
Minerals
Manganese
0.39mg · 17% DV
Copper
0.08mg · 9% DV
Phosphorus
63mg · 9% DV
Magnesium
25mg · 6% DV
Sodium
96mg · 4% DV
Potassium ⭐
93mg · 3% DV
Whole wheat biscuit with date, fig and walnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole wheat biscuit with date, fig and walnut
To burn the 75 calories in 2 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whole wheat biscuit with date, fig and walnut?
Whole wheat biscuit with date, fig and walnut is a baked biscuit made with whole wheat flour and flavoured with dates, figs and walnuts. It is a fruit-and-nut variation rather than a dish tied to one particular regional tradition.
Expect a lightly sweet, fruity flavour, a hint of nuttiness and a crisp texture. It works as a quick snack with tea or coffee, or alongside fruit or yoghurt for a more filling break. Whole wheat and dried fruit contribute fibre, while the biscuit is still mainly a carbohydrate-rich snack. If you want a lighter portion, have one or two pieces with unsweetened tea instead of pairing it with other sweet foods.
How Nutritious Is Whole wheat biscuit with date, fig and walnut?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whole wheat biscuit with date, fig and walnut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat biscuit with date, fig and walnut Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat biscuit with date, fig and walnut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat biscuit with date, fig and walnut Fat Profile
SATURATED
0.93g
MONOUNSATURATED
1.83g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 25.2:1
Above the ideal 4:1 (25.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.