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A loose mound of fine, uneven whole-wheat biscuit crumbs, ranging from tan to warm brown with visible darker flecks and a dry, grainy texture.
🌿High Fiber

Whole wheat biscuit crumbs Calories

Sweet whole wheat biscuit crumbs with some fiber; commonly used for dessert bases and toppings.

CALORIES · 100 G

455kcal

GI

62medium

POTASSIUM · 100 G

230mg

FIBER · 100 G

6.8g

Quick answer

2 tablespoon (grated) of Whole wheat biscuit crumbs (20 g) has 91 calories. That works out to 455 calories per 100 g. It contains 14.3 g of carbs, 1.4 g of protein, 3.2 g of fat and 1.4 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Whole wheat biscuit crumbs Nutrition Facts

Selected: 2 tablespoon (grated) · 20 g

91

KCAL / 20G

Carbs

14.3g

· 5% DV

Protein

1.4g

· 3% DV

Fat

3.2g

· 4% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 62% · Protein 6% · Fat 32%

Whole wheat biscuit crumbs nutrition facts table · 2 tablespoon (grated) (20 g)

NutrientAmount% DV
Calories91 kcal
Total fat3.2 g4%
Saturated fat1.02 g5%
Trans fat0.02 g
Sodium84 mg4%
Total carbohydrate14.3 g5%
Fiber1.4 g5%
Protein1.4 g3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Tablespoons of Grated Whole wheat biscuit crumbs?

ServingAmountCalories
2 tablespoon (grated)20 g91 kcal
1 tablespoon (grated)10 g46 kcal
1 piece (whole)14 g64 kcal
0.25 cup (grated)30 g137 kcal
4 tablespoon (grated)40 g182 kcal
1 serving (medium)50 g228 kcal
½ cup (grated)60 g273 kcal
100 g100 g455 kcal
1 cup (grated)120 g546 kcal

Calculated from 455 calories per 100 g.

Frequently Asked Questions About Whole wheat biscuit crumbs

What can you use whole wheat biscuit crumbs for?

Whole wheat biscuit crumbs are used for dessert bases, layered sweets, and crunchy toppings. Press them into a cheesecake base with melted butter, layer them with pudding, or scatter them over ice cream just before serving.

How do you make a cheesecake crust with whole wheat biscuit crumbs?

Mix whole wheat biscuit crumbs with melted butter until the mixture holds together when pressed. Pack it firmly into the bottom of a tin, then let the base cool before adding the cheesecake filling.

What can I use instead of whole wheat biscuit crumbs?

Crushed plain biscuits or graham cracker crumbs can replace whole wheat biscuit crumbs in most dessert bases. Oat biscuits also work, but their sweetness and texture differ, so taste the mixture before adding any extra sugar.

How do you stop a whole wheat biscuit crumb crust from falling apart?

Press the whole wheat biscuit crumb mixture firmly into the pan and make sure the melted butter is distributed evenly. Chill the base before adding the filling; a loose, dry mixture is more likely to crumble when sliced.

Can whole wheat biscuit crumbs be used in a no-bake cheesecake?

Yes, whole wheat biscuit crumbs work well in a no-bake cheesecake base. Combine them with melted butter, press the mixture into the tin, and chill it until firm before adding the filling.

How do you keep whole wheat biscuit crumbs crunchy in a pudding dessert?

Add whole wheat biscuit crumbs to a pudding dessert shortly before serving if you want them to stay crunchy. Crumbs layered with moist pudding soften as they stand, which can be useful when you prefer a tender texture.

Can whole wheat biscuit crumbs be used as a topping?

Yes, whole wheat biscuit crumbs make a convenient topping for ice cream, yogurt, pudding, and fruit-based desserts. Sprinkle them on just before serving for a distinct crunch, or add them earlier if you prefer them softened.

How do you make whole wheat biscuit crumbs at home?

Put whole wheat biscuits in a sealed bag and crush them with a rolling pin, or pulse them in a food processor. Use a fine crumb for a smooth dessert base and leave larger pieces for a crunchier topping.

How should whole wheat biscuit crumbs be stored?

Store whole wheat biscuit crumbs in an airtight container in a cool, dry place to keep moisture out. Use a clean, dry spoon, and discard the crumbs if they develop mold or an unusual smell.

Can whole wheat biscuit crumbs be used in a layered dessert with custard?

Yes, whole wheat biscuit crumbs can be layered with custard or pudding in a glass or dish. Add them between the creamy layers, or reserve some for the top; they soften as they absorb moisture from the custard.

Whole wheat biscuit crumbs Vitamins & Minerals

Vitamins

B1

0.06mg · 5% DV

B3

0.78mg · 5% DV

B2

0.04mg · 3% DV

Biotin

0.8µg · 3% DV

Minerals

Manganese

0.32mg · 14% DV

Selenium

3.6µg · 7% DV

Phosphorus

42mg · 6% DV

Copper

0.04mg · 4% DV

Sodium

84mg · 4% DV

Potassium ⭐

46mg · 1% DV

Whole wheat biscuit crumbs Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

9
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Whole wheat biscuit crumbs

To burn the 91 calories in 2 tablespoon (grated) (20 g):

🚶

23min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Whole wheat biscuit crumbs?

Whole wheat biscuit crumbs are made by crushing sweet, whole wheat Burçak biscuits, a Turkish-style biscuit. They are mainly a dessert ingredient rather than something served as a dish on their own, with a gently sweet, toasted-grain flavour and a fine, crumbly texture.

They work well pressed into a cheesecake or tart base, or scattered over puddings and other desserts. In Turkish home cooking, they offer a quick way to add crunch to a simple milk dessert. They contain some fibre—6.8 g per 100 g—but remain an energy-dense biscuit ingredient. Use a light sprinkle as a topping, or mix the crumbs with just enough butter to hold a dessert base together.

How Nutritious Is Whole wheat biscuit crumbs?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Whole wheat biscuit crumbs Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat biscuit crumbs Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Whole wheat biscuit crumbs Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat biscuit crumbs Fat Profile

SATURATED

1.02g

MONOUNSATURATED

1g

POLYUNSATURATED

0.68g

⚖️

Omega 6:3 ratio 32:1

Above the ideal 4:1 (32:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.