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Sweet whole wheat biscuit crumbs with some fiber; commonly used for dessert bases and toppings.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 tablespoon (grated) of Whole wheat biscuit crumbs (20 g) has 91 calories. That works out to 455 calories per 100 g. It contains 14.3 g of carbs, 1.4 g of protein, 3.2 g of fat and 1.4 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 2 tablespoon (grated) · 20 g
91
KCAL / 20G
Carbs
14.3g
· 5% DV
Protein
1.4g
· 3% DV
Fat
3.2g
· 4% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 6% · Fat 32%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 91 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 1.02 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 14.3 g | 5% |
| Fiber | 1.4 g | 5% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (grated) | 20 g | 91 kcal |
| 1 tablespoon (grated) | 10 g | 46 kcal |
| 1 piece (whole) | 14 g | 64 kcal |
| 0.25 cup (grated) | 30 g | 137 kcal |
| 4 tablespoon (grated) | 40 g | 182 kcal |
| 1 serving (medium) | 50 g | 228 kcal |
| ½ cup (grated) | 60 g | 273 kcal |
| 100 g | 100 g | 455 kcal |
| 1 cup (grated) | 120 g | 546 kcal |
Calculated from 455 calories per 100 g.
Whole wheat biscuit crumbs are used for dessert bases, layered sweets, and crunchy toppings. Press them into a cheesecake base with melted butter, layer them with pudding, or scatter them over ice cream just before serving.
Mix whole wheat biscuit crumbs with melted butter until the mixture holds together when pressed. Pack it firmly into the bottom of a tin, then let the base cool before adding the cheesecake filling.
Crushed plain biscuits or graham cracker crumbs can replace whole wheat biscuit crumbs in most dessert bases. Oat biscuits also work, but their sweetness and texture differ, so taste the mixture before adding any extra sugar.
Press the whole wheat biscuit crumb mixture firmly into the pan and make sure the melted butter is distributed evenly. Chill the base before adding the filling; a loose, dry mixture is more likely to crumble when sliced.
Yes, whole wheat biscuit crumbs work well in a no-bake cheesecake base. Combine them with melted butter, press the mixture into the tin, and chill it until firm before adding the filling.
Add whole wheat biscuit crumbs to a pudding dessert shortly before serving if you want them to stay crunchy. Crumbs layered with moist pudding soften as they stand, which can be useful when you prefer a tender texture.
Yes, whole wheat biscuit crumbs make a convenient topping for ice cream, yogurt, pudding, and fruit-based desserts. Sprinkle them on just before serving for a distinct crunch, or add them earlier if you prefer them softened.
Put whole wheat biscuits in a sealed bag and crush them with a rolling pin, or pulse them in a food processor. Use a fine crumb for a smooth dessert base and leave larger pieces for a crunchier topping.
Store whole wheat biscuit crumbs in an airtight container in a cool, dry place to keep moisture out. Use a clean, dry spoon, and discard the crumbs if they develop mold or an unusual smell.
Yes, whole wheat biscuit crumbs can be layered with custard or pudding in a glass or dish. Add them between the creamy layers, or reserve some for the top; they soften as they absorb moisture from the custard.
Vitamins
B1
0.06mg · 5% DV
B3
0.78mg · 5% DV
B2
0.04mg · 3% DV
Biotin
0.8µg · 3% DV
Minerals
Manganese
0.32mg · 14% DV
Selenium
3.6µg · 7% DV
Phosphorus
42mg · 6% DV
Copper
0.04mg · 4% DV
Sodium
84mg · 4% DV
Potassium ⭐
46mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 91 calories in 2 tablespoon (grated) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Whole wheat biscuit crumbs are made by crushing sweet, whole wheat Burçak biscuits, a Turkish-style biscuit. They are mainly a dessert ingredient rather than something served as a dish on their own, with a gently sweet, toasted-grain flavour and a fine, crumbly texture.
They work well pressed into a cheesecake or tart base, or scattered over puddings and other desserts. In Turkish home cooking, they offer a quick way to add crunch to a simple milk dessert. They contain some fibre—6.8 g per 100 g—but remain an energy-dense biscuit ingredient. Use a light sprinkle as a topping, or mix the crumbs with just enough butter to hold a dessert base together.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.02g
MONOUNSATURATED
1g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.