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Whole wheat beef burger Calories

Beef burger made with a whole wheat bun; provides protein and more fiber than a refined white-bun burger.

CALORIES

248kcal

52medium

POTASSIUM

255mg

FIBER

2.8g

Whole wheat beef burger Nutrition Facts

Selected: 100 g

248

KCAL / 100G

Carbs

19.1g

· 31%

Protein

13.4g

· 22%

Fat

12.6g

· 47%

Fiber

2.8g

Whole wheat beef burger Vitamins & Minerals

Vitamins

B12

1.15µg · 48% DV

3.9mg · 24% DV

0.22mg · 13% DV

0.14mg · 11% DV

Minerals

Selenium

16µg · 29% DV

Zinc

3mg · 27% DV

Phosphorus

165mg · 24% DV

Sodium

430mg · 19% DV

Whole wheat beef burger Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat beef burger Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat beef burger Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat beef burger Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat beef burger Fat Profile

SATURATED

4.4g

MONOUNSATURATED

5.1g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 21:1

Above the ideal 4:1 (21:1).

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Whole wheat beef burger — Frequently Asked Questions

How many calories and how much protein are in a whole wheat beef burger?

Per 100 g, a whole wheat beef burger provides 248 calories and 13.4 g of protein. It also contains 19.1 g carbs, 12.6 g fat, and 2.8 g fiber.

Is a whole wheat beef burger gluten-free and what diets is it suitable for?

No, it is not gluten-free because it contains gluten as an allergen. It is compatible with omnivore, Mediterranean, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.