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Whole Wheat Barley Bread Calories
High-fiber whole-grain bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Whole Wheat Barley Bread (35 g) has 86 calories. That works out to 247 calories per 100 g. It contains 16.2 g of carbs, 3.7 g of protein, 1.1 g of fat and 2.9 g of fiber. Its 0.7 mg of Manganese covers 31% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Whole Wheat Barley Bread Nutrition Facts
Selected: 1 slice (medium) · 35 g
86
KCAL / 35G
Carbs
16.2g
· 6% DV
Protein
3.7g
· 7% DV
Fat
1.1g
· 1% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 17% · Fat 11%
Whole Wheat Barley Bread nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.17 g | 1% |
| Trans fat | 0 g | |
| Sodium | 151 mg | 7% |
| Total carbohydrate | 16.2 g | 6% |
| Fiber | 2.9 g | 10% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Whole Wheat Barley Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 86 kcal |
| 1 slice (thin) | 25 g | 62 kcal |
| 1 piece (small) | 45 g | 111 kcal |
| 1 slice (thick) | 50 g | 124 kcal |
| 1 cup (diced) | 60 g | 148 kcal |
| 2 slice (double) | 70 g | 173 kcal |
| 1 serving (medium) | 70 g | 173 kcal |
| 100 g | 100 g | 247 kcal |
| 1 serving (large) | 110 g | 272 kcal |
| 1 piece (half) | 250 g | 618 kcal |
| 1 piece (whole) | 500 g | 1235 kcal |
Calculated from 247 calories per 100 g.
Frequently Asked Questions About Whole Wheat Barley Bread
Is whole wheat barley bread good for you?
Yes, whole wheat barley bread is a whole-grain option that provides substantial fiber. Its hearty texture can make a meal feel more filling, though ingredients and barley content vary between recipes and brands.
What is whole wheat barley bread made of?
Whole wheat barley bread is usually made with whole wheat flour, barley flour or barley flakes, water, yeast, and salt. Some recipes add seeds, sweetener, or oil, so check the ingredient list if you need to know the exact formulation.
How does whole wheat barley bread taste compared with regular whole wheat bread?
Whole wheat barley bread often tastes earthier and slightly sweeter or maltier than regular whole wheat bread. Barley can also make the crumb denser, while the exact flavor and texture depend on how much barley the recipe uses.
Does whole wheat barley bread contain gluten?
Yes, whole wheat barley bread contains gluten because both barley and wheat contain gluten proteins. It is not suitable for people with celiac disease, and it should not be treated as a gluten-free bread.
Why is whole wheat barley bread denser than ordinary bread?
Whole wheat barley bread can be denser because barley flour does not form the same elastic gluten network as wheat flour. Whole-grain flour also absorbs plenty of water, so the loaf may rise less and have a tighter crumb.
Can you toast whole wheat barley bread?
Yes, whole wheat barley bread toasts well and its nutty, malty flavor becomes more pronounced. Because its slices can be dense, toast them until the center is warm and the edges are crisp, then add toppings such as eggs or hummus.
How should you store whole wheat barley bread?
Keep whole wheat barley bread sealed in a cool, dry place once it has cooled completely. Avoid storing it somewhere warm or humid, where mold can develop faster; discard the whole loaf if you spot mold.
Can whole wheat barley bread be frozen?
Yes, whole wheat barley bread freezes well. Separate the slices before freezing and seal them in a freezer-safe bag so you can take out individual portions; toast a frozen slice or let it thaw at room temperature.
Can you replace wheat flour with barley flour when making whole wheat barley bread?
Not completely if you want a loaf that rises like wheat bread. Barley flour lacks wheat’s gluten-forming strength, so replacing all the wheat flour can make whole wheat barley bread very dense; use it as part of a flour blend instead.
Is whole wheat barley bread a good choice for sandwiches?
Yes, whole wheat barley bread works well for sandwiches with flavorful, moist fillings such as roasted vegetables, eggs, or hummus. Its firm, hearty slices hold substantial toppings, though very delicate fillings may be overpowered by its robust taste.
Whole Wheat Barley Bread Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.43mg · 9% DV
B6
0.08mg · 5% DV
B5
0.22mg · 4% DV
Minerals
Manganese
0.72mg · 31% DV
Selenium
11µg · 20% DV
Phosphorus
86mg · 12% DV
Copper
0.1mg · 11% DV
Sodium
151mg · 7% DV
Potassium ⭐
96mg · 3% DV
Whole Wheat Barley Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole Wheat Barley Bread
To burn the 86 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whole Wheat Barley Bread?
Whole Wheat Barley Bread is made with whole-wheat flour and barley flour, or a blend that includes both. It is a hearty, whole-grain style of loaf rather than a bread tied to one particular region, and recipes vary between home kitchens and bakeries. The grains give it a deeper colour and a more substantial crumb than a typical white loaf.
Enjoy it toasted or fresh with eggs, cheese, or vegetables at breakfast, or serve it alongside soup and salads. Its earthy, slightly nutty flavour also works well with hummus or other savoury spreads. The whole grains make it a fibre-rich choice with useful plant protein; it provides 8.3 g of fibre per 100 g. For a lighter meal, pair a slice with plenty of vegetables and a modest topping.
How Nutritious Is Whole Wheat Barley Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whole Wheat Barley Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole Wheat Barley Bread Contain Allergens?
Contains these allergens:
Which Diets Is Whole Wheat Barley Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole Wheat Barley Bread Fat Profile
SATURATED
0.17g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.