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Whole wheat baguette bread
High fiber, complex carbs, whole grain bread
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
240
KCAL / 100G
Carbs
44g
· 74%
Protein
9.5g
· 16%
Fat
2.5g
· 10%
Fiber
6.5g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.3g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 6.9:1
Above the ideal 4:1 (6.9:1).
Vitamin & Mineral Analysis
Vitamins
B1
0.32mg · 27% DV
B3
3.8mg · 24% DV
B5
0.45mg · 9% DV
Folate
35µg · 9% DV
Minerals
Selenium
27µg · 49% DV
Manganese
1mg · 43% DV
Sodium
480mg · 21% DV
Magnesium
75mg · 18% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.