1 slice (medium) of Whole wheat baguette bread (40 g) has 96 calories. That works out to 240 calories per 100 g. It contains 17.6 g of carbs, 3.8 g of protein, 1 g of fat and 2.6 g of fiber. Its 10.8 µg of Selenium covers 20% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

What is Whole wheat baguette bread?

Whole wheat baguette bread is a long, slender take on the French baguette, made with whole wheat flour. It typically has a deeply browned, slightly crisp crust and a denser, nuttier crumb than a white baguette.

In France it is enjoyed at the table, with cheese or alongside soup, and it also works well for sandwiches; elsewhere, it makes a hearty breakfast toast or lunch base. Its whole grains provide fibre, while the bread is mainly a source of complex carbohydrates. Pair it with vegetables and a modest portion of cheese, eggs or hummus for a more balanced sandwich, or toast slices to serve with soup.

Whole wheat baguette bread Nutrition Facts

Selected: 100 g

240

KCAL / 100G

Carbs

44g

· 16% DV

Protein

9.5g

· 19% DV

Fat

2.5g

· 3% DV

Fiber

6.5g

· 23% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 74% · Protein 16% · Fat 10%

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Whole wheat baguette bread Vitamins & Minerals

Vitamins

0.32mg · 27% DV

3.8mg · 24% DV

0.45mg · 9% DV

Folate

35µg · 9% DV

Minerals

Selenium

27µg · 49% DV

Manganese

1mg · 43% DV

Sodium

480mg · 21% DV

Magnesium

75mg · 18% DV

Potassium ⭐

210mg · 6% DV

How Nutritious Is Whole wheat baguette bread?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Whole wheat baguette bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Whole wheat baguette bread

To burn the 240 calories in 100 g:

🚶

59min

Walking (5 km/h)

🏃

24min

Running (8 km/h)

🚴

33min

Cycling

🏊

28min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Whole wheat baguette bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat baguette bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat baguette bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat baguette bread Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.3g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 6.9:1

Above the ideal 4:1 (6.9:1).

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Foods Similar to Whole wheat baguette bread

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120 kcal

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124 kcal

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410 kcal

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340 kcal

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150 kcal

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Frequently Asked Questions About Whole wheat baguette bread

Is whole wheat baguette bread healthier than a white baguette?

Yes, whole wheat baguette bread contains more whole-grain fiber than a typical white baguette. Its crumb is usually denser and its flavor more pronounced, so it may feel more filling, but it is still bread and contributes carbohydrates to a meal.

What is whole wheat baguette bread made of?

Whole wheat baguette bread is made mainly with whole wheat flour, water, yeast, and salt. The bran and germ remain in the flour, giving the loaf its brown crumb and heartier taste compared with a baguette made from refined white flour.

How do you make whole wheat baguette bread at home?

To make whole wheat baguette bread, mix whole wheat flour with water, yeast, and salt, then let the dough rise and shape it into long loaves. Slash the tops before baking so the crust can expand in the oven.

Why is my whole wheat baguette bread dense?

Whole wheat baguette bread can be dense because bran makes the dough heavier and can interfere with gluten development. Under-proofing can also leave the crumb tight; give the dough enough time to rise and handle it gently when shaping.

How should you store whole wheat baguette bread?

Store whole wheat baguette bread at room temperature in a bread box or a paper or cloth bag, with the cut side covered. Avoid refrigerating it, which can make bread stale faster; freeze any portion you will not use soon.

Can you freeze whole wheat baguette bread?

Yes, whole wheat baguette bread freezes well. Slice it first and seal the slices in a freezer-safe bag, so you can take out only what you need and toast it straight from frozen.

Is whole wheat baguette bread good for sandwiches?

Yes, whole wheat baguette bread works well for sandwiches, especially with fillings that complement its hearty flavor, such as roasted vegetables, cheese, eggs, or chicken. Slice it lengthwise and avoid overly wet fillings if you want the crumb to stay firm.

Can you make French toast with whole wheat baguette bread?

Yes, whole wheat baguette bread can be used for French toast. Its denser crumb absorbs the egg-and-milk mixture well; slightly stale slices are especially useful because they are less likely to fall apart while soaking.

How can you refresh stale whole wheat baguette bread?

You can refresh stale whole wheat baguette bread by lightly dampening the crust and warming the loaf briefly in an oven. This can restore some crispness to the crust, but it will not reverse mold or make spoiled bread safe to eat.

Can people with diabetes eat whole wheat baguette bread?

Yes, people with diabetes can include whole wheat baguette bread, but its whole-grain fiber does not eliminate its effect on blood glucose. Portion size and the rest of the meal matter; ask your clinician or dietitian for advice tailored to your treatment plan.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026