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Whole wheat Ayvalık bread Calories
Fiber-rich whole wheat regional bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Whole wheat Ayvalık bread (60 g) has 148 calories. That works out to 247 calories per 100 g. It contains 27.5 g of carbs, 5.5 g of protein, 1.9 g of fat and 4.1 g of fiber. Its 1.1 mg of Manganese covers 50% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Whole wheat Ayvalık bread Nutrition Facts
Selected: 2 slice (medium) · 60 g
148
KCAL / 60G
Carbs
27.5g
· 10% DV
Protein
5.5g
· 11% DV
Fat
1.9g
· 2% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 15% · Fat 11%
Whole wheat Ayvalık bread nutrition facts table · 2 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 148 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 0.27 g | 1% |
| Trans fat | 0 g | |
| Sodium | 282 mg | 12% |
| Total carbohydrate | 27.5 g | 10% |
| Fiber | 4.1 g | 15% |
| Protein | 5.5 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Whole wheat Ayvalık bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 74 kcal |
| 1 slice (thin) | 25 g | 62 kcal |
| 1 slice (thick) | 45 g | 111 kcal |
| 2 slice (medium) | 60 g | 148 kcal |
| 3 slice (thick) | 90 g | 222 kcal |
| 100 g | 100 g | 247 kcal |
| 1 serving (medium) | 100 g | 247 kcal |
| 1 piece (small) | 120 g | 296 kcal |
| 1 piece (medium) | 180 g | 445 kcal |
| 1 piece (large) | 300 g | 741 kcal |
Calculated from 247 calories per 100 g.
Frequently Asked Questions About Whole wheat Ayvalık bread
What is whole wheat Ayvalık bread?
Whole wheat Ayvalık bread is a whole-wheat or bran-style version of bread associated with Ayvalık, a town in Turkey. Recipes vary between bakeries, so the loaf’s shape, crumb, and exact flour blend are not fixed by the name alone.
Can you make Ayvalık toast with whole wheat Ayvalık bread?
Yes, whole wheat Ayvalık bread can be used for Ayvalık toast. Split the loaf, add the fillings, and toast it until the outside is crisp and the center is hot. Its substantial texture can work well with a generously filled sandwich.
How is whole wheat Ayvalık bread different from regular whole wheat bread?
Whole wheat Ayvalık bread refers to a regional bread style as well as its whole-wheat character, while regular whole wheat bread does not specify a regional style. There is no single standard recipe, so the practical difference depends on the bakery’s shape, flour, and method.
How should you store whole wheat Ayvalık bread?
Store whole wheat Ayvalık bread in a bread box or paper bag at room temperature, with the cut side covered, if you plan to eat it soon. Avoid the refrigerator, which can make bread stale faster; freeze portions you will not use within a few days.
Can you freeze whole wheat Ayvalık bread?
Yes, whole wheat Ayvalık bread freezes well. Slice it first, seal the portions in a freezer-safe bag, and take out only what you need. Thaw slices at room temperature or toast them straight from frozen for a convenient sandwich or breakfast.
Is whole wheat Ayvalık bread sourdough?
Not necessarily; whole wheat describes the flour, while sourdough describes the leavening method. Whole wheat Ayvalık bread may be made with sourdough or commercial yeast, depending on the bakery, so its name alone does not confirm how it was fermented.
What goes well with whole wheat Ayvalık bread?
Whole wheat Ayvalık bread pairs well with cheese, eggs, tomatoes, olives, or roasted vegetables. Use it for a hearty sandwich or serve toasted slices alongside soup. Its sturdy texture is especially useful when you want bread that can hold moist fillings.
Does whole wheat Ayvalık bread toast well?
Yes, whole wheat Ayvalık bread toasts well in a toaster, sandwich press, or skillet. Toast slices briefly for a crisp surface while keeping the middle soft; thicker slices are useful for toppings, while thinner ones make crispier toast.
Can people with diabetes eat whole wheat Ayvalık bread?
People with diabetes may include whole wheat Ayvalık bread in a meal plan, but it still contains carbohydrates and can affect blood glucose. Portion size and the rest of the meal matter; anyone using insulin or glucose-lowering medication should follow their clinician’s meal guidance.
Why is whole wheat Ayvalık bread denser than white bread?
Whole wheat Ayvalık bread can have a denser, more textured crumb because bran-rich flour behaves differently from refined white flour. The exact texture also depends on the bakery’s recipe and fermentation, so a firm crumb is not automatically a sign that the loaf is stale.
Whole wheat Ayvalık bread Vitamins & Minerals
Vitamins
B1
0.23mg · 19% DV
B3
2.88mg · 18% DV
Biotin
2.4µg · 8% DV
Folate
26.4µg · 7% DV
Minerals
Manganese
1.14mg · 50% DV
Selenium
17µg · 31% DV
Phosphorus
126mg · 18% DV
Copper
0.13mg · 14% DV
Sodium
282mg · 12% DV
Potassium ⭐
153mg · 5% DV
Whole wheat Ayvalık bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole wheat Ayvalık bread
To burn the 148 calories in 2 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whole wheat Ayvalık bread?
Whole wheat Ayvalık bread is a regional Turkish loaf associated with Ayvalık, a coastal town in Balıkesir province. Made with whole wheat or bran-rich flour, it has a heartier crumb and a deeper colour than bread made solely with refined flour.
Its gently toasted, wheaty flavour works well at breakfast with cheese, olives, tomatoes or eggs, and the sturdy slices make satisfying sandwiches and toast. In Turkey it is also a natural choice alongside soup or a simple home-cooked meal. It is a fibre-rich bread, with 6.8 g of fibre per 100 g. Pair it with fresh vegetables or salad for a balanced, easy meal.
How Nutritious Is Whole wheat Ayvalık bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whole wheat Ayvalık bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat Ayvalık bread Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat Ayvalık bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat Ayvalık bread Fat Profile
SATURATED
0.27g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.69g
Omega 6:3 ratio 12.6:1
Above the ideal 4:1 (12.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.