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Whole-Wheat Avocado Smoked Turkey Sandwich Calories
Source of protein and fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (whole) of Whole-Wheat Avocado Smoked Turkey Sandwich (250 g) has 485 calories. That works out to 194 calories per 100 g. It contains 50.5 g of carbs, 28.5 g of protein, 20.5 g of fat and 11.5 g of fiber. Its 52.5 µg of Selenium covers 95% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Whole-Wheat Avocado Smoked Turkey Sandwich Nutrition Facts
Selected: 1 serving (whole) · 250 g
485
KCAL / 250G
Carbs
50.5g
· 18% DV
Protein
28.5g
· 57% DV
Fat
20.5g
· 26% DV
Fiber
11.5g
· 41% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 23% · Fat 37%
Whole-Wheat Avocado Smoked Turkey Sandwich nutrition facts table · 1 serving (whole) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 485 kcal | |
| Total fat | 20.5 g | 26% |
| Saturated fat | 3.63 g | 18% |
| Trans fat | 0.05 g | |
| Sodium | 1413 mg | 61% |
| Total carbohydrate | 50.5 g | 18% |
| Fiber | 11.5 g | 41% |
| Protein | 28.5 g | 57% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Whole-Wheat Avocado Smoked Turkey Sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (whole) | 250 g | 485 kcal |
| 1 slice (thick) | 45 g | 87 kcal |
| 1 piece (small) | 90 g | 175 kcal |
| 100 g | 100 g | 194 kcal |
| 1 piece (half) | 125 g | 243 kcal |
| 1 serving (small) | 180 g | 349 kcal |
| 1 serving (large) | 330 g | 640 kcal |
| 1 serving (double) | 500 g | 970 kcal |
Calculated from 194 calories per 100 g.
Frequently Asked Questions About Whole-Wheat Avocado Smoked Turkey Sandwich
Is a Whole-Wheat Avocado Smoked Turkey Sandwich healthy?
It can be a balanced meal: whole-wheat bread contributes fiber, smoked turkey provides protein, and avocado adds unsaturated fat. Smoked turkey can be salty, so adding extra salt or salty sides may make the meal less balanced.
How do you make a Whole-Wheat Avocado Smoked Turkey Sandwich?
Spread ripe mashed avocado on whole-wheat bread, layer on smoked turkey, and add lettuce, tomato, or a squeeze of lemon if you like. Assemble it just before eating to keep the bread from becoming soggy.
Can you eat a Whole-Wheat Avocado Smoked Turkey Sandwich cold?
Yes, you can eat a Whole-Wheat Avocado Smoked Turkey Sandwich cold because smoked turkey is sold ready to eat. Keep the sandwich chilled until serving, especially if it has been packed for lunch.
Can you toast a Whole-Wheat Avocado Smoked Turkey Sandwich?
Yes. For the best texture, toast the bread with the smoked turkey first, then add the avocado; heating avocado can make it soft and alter its fresh flavor. A pan or sandwich press both work.
How do you keep avocado from turning brown in a Whole-Wheat Avocado Smoked Turkey Sandwich?
Add lemon or lime juice to the avocado and assemble the Whole-Wheat Avocado Smoked Turkey Sandwich close to serving time. Browning happens when cut avocado is exposed to air, so wrapping the sandwich tightly also helps.
What goes well with a Whole-Wheat Avocado Smoked Turkey Sandwich?
A green salad, sliced vegetables, or vegetable soup pairs well with a Whole-Wheat Avocado Smoked Turkey Sandwich. These sides complement the creamy avocado without adding the extra salt and heaviness of chips or processed sides.
Can you make a Whole-Wheat Avocado Smoked Turkey Sandwich ahead of time?
Yes, but it tastes freshest when assembled shortly before eating. To prep ahead, keep the bread, smoked turkey, and avocado separate, or brush the avocado with citrus juice and pack the sandwich tightly in a chilled lunch container.
How long does a Whole-Wheat Avocado Smoked Turkey Sandwich last in the fridge?
A Whole-Wheat Avocado Smoked Turkey Sandwich is best eaten the day it is made. Refrigerate leftovers promptly in an airtight container and eat within a day; the avocado may brown and the bread can turn soggy.
Can you freeze a Whole-Wheat Avocado Smoked Turkey Sandwich?
You can freeze one, but avocado often becomes watery or mushy after thawing, and the bread may lose its texture. For a better result, freeze the bread and turkey without avocado, then add fresh avocado after thawing.
Is a Whole-Wheat Avocado Smoked Turkey Sandwich safe during pregnancy?
Pregnancy guidance on cold smoked turkey varies, so a safer option is to heat the turkey until steaming before eating it in a Whole-Wheat Avocado Smoked Turkey Sandwich. Ask your healthcare professional if you need advice tailored to your circumstances.
Whole-Wheat Avocado Smoked Turkey Sandwich Vitamins & Minerals
Vitamins
B3
10.5mg · 66% DV
B6
0.9mg · 53% DV
B1
0.55mg · 46% DV
B12
1.05µg · 44% DV
Minerals
Selenium
53µg · 96% DV
Manganese
1.9mg · 83% DV
Sodium
1413mg · 61% DV
Phosphorus
420mg · 60% DV
Potassium ⭐
888mg · 26% DV
Whole-Wheat Avocado Smoked Turkey Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole-Wheat Avocado Smoked Turkey Sandwich
To burn the 485 calories in 1 serving (whole) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whole-Wheat Avocado Smoked Turkey Sandwich?
A whole-wheat avocado smoked turkey sandwich layers slices of smoked turkey and avocado between whole-wheat bread. The avocado brings a soft, creamy richness, while the turkey adds a savoury, smoky note and the bread gives the sandwich a pleasantly hearty bite.
It works well as a portable lunch or an easy meal at home; serve it with a simple salad or a bowl of soup. Whole-wheat bread contributes fibre, and turkey makes this a useful protein-containing option: each 100 g provides 11.4 g of protein. For a lighter version, use a thin layer of avocado and skip rich sauces.
How Nutritious Is Whole-Wheat Avocado Smoked Turkey Sandwich?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whole-Wheat Avocado Smoked Turkey Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole-Wheat Avocado Smoked Turkey Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Whole-Wheat Avocado Smoked Turkey Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole-Wheat Avocado Smoked Turkey Sandwich Fat Profile
SATURATED
3.63g
MONOUNSATURATED
10.25g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.