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Whole wheat and chia seed grissini Calories
Crunchy grissini made with whole wheat and chia seeds, high in fiber and omega-3
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Whole wheat and chia seed grissini (24 g) has 94 calories. That works out to 390 calories per 100 g. It contains 14.9 g of carbs, 2.6 g of protein, 2.4 g of fat and 1.7 g of fiber. Its 0.3 mg of Manganese covers 11% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Whole wheat and chia seed grissini Nutrition Facts
Selected: 2 piece (medium) · 24 g
94
KCAL / 24G
Carbs
14.9g
· 5% DV
Protein
2.6g
· 5% DV
Fat
2.4g
· 3% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 11% · Fat 24%
Whole wheat and chia seed grissini nutrition facts table · 2 piece (medium) (24 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.31 g | 2% |
| Trans fat | 0 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 14.9 g | 5% |
| Fiber | 1.7 g | 6% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Whole wheat and chia seed grissini?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 24 g | 94 kcal |
| 1 piece (small) | 12 g | 47 kcal |
| 1 serving (medium) | 30 g | 117 kcal |
| 3 piece (large) | 36 g | 140 kcal |
| 4 piece (large) | 48 g | 187 kcal |
| 5 piece (jumbo) | 60 g | 234 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (whole) | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Whole wheat and chia seed grissini
What is whole wheat and chia seed grissini?
Whole wheat and chia seed grissini are thin, crisp Italian-style breadsticks made with whole wheat flour and chia seeds. They work as a crunchy snack or as an accompaniment to meals, dips, and cheese.
How do you eat whole wheat and chia seed grissini?
Whole wheat and chia seed grissini can be eaten plain or served with a dip, cheese, or soup. Their long, crunchy shape also makes them easy to include on a snack or appetizer board.
How is whole wheat and chia seed grissini made?
Whole wheat and chia seed grissini is made by mixing chia seeds into a whole-wheat dough, shaping it into thin sticks, and baking until crisp. Rolling the sticks evenly helps them bake at a similar rate.
What is the difference between whole wheat and chia seed grissini and regular breadsticks?
Whole wheat and chia seed grissini has a more pronounced whole-grain taste and a seed-speckled texture. Regular breadsticks are often made with refined flour and have a milder flavor, though recipes vary by maker.
What can you serve with whole wheat and chia seed grissini?
Whole wheat and chia seed grissini pairs well with hummus, olive tapenade, soft cheese, and dips. It can also be served alongside soup or added to an appetizer platter for extra crunch.
How should you store whole wheat and chia seed grissini to keep it crisp?
Store whole wheat and chia seed grissini in an airtight container in a cool, dry place. Moisture makes the sticks lose their crunch, so seal the package promptly after opening and avoid storing it in the refrigerator.
Is whole wheat and chia seed grissini Italian?
Yes, grissini originated in Italy, especially associated with Turin. Whole wheat and chia seed grissini is a variation on the traditional breadstick, using whole-grain flour and chia seeds rather than relying on the classic recipe.
Does whole wheat and chia seed grissini provide omega-3?
Yes, the chia seeds in whole wheat and chia seed grissini provide plant-based omega-3 fatty acids, mainly ALA. The amount depends on the recipe, so the presence of chia does not make every grissini a concentrated omega-3 source.
Can whole wheat and chia seed grissini be used as croutons?
Yes, whole wheat and chia seed grissini can stand in for croutons when broken into pieces over soup or salad. Add it just before serving, since contact with dressing or broth quickly softens the crisp sticks.
Is whole wheat and chia seed grissini a filling snack?
Whole wheat and chia seed grissini can be more satisfying than a low-fiber refined snack, but the sticks alone may not keep you full for long. Pair them with hummus, yogurt, or cheese for a more substantial snack.
Whole wheat and chia seed grissini Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.84mg · 5% DV
B6
0.05mg · 3% DV
B5
0.12mg · 2% DV
Minerals
Manganese
0.26mg · 11% DV
Phosphorus
41mg · 6% DV
Copper
0.05mg · 6% DV
Sodium
108mg · 5% DV
Potassium ⭐
53mg · 2% DV
Whole wheat and chia seed grissini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole wheat and chia seed grissini
To burn the 94 calories in 2 piece (medium) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whole wheat and chia seed grissini?
Whole wheat and chia seed grissini are slender, crisp breadsticks inspired by grissini from Turin, Italy. This version uses whole wheat flour and chia seeds, which add a mild, nutty note and little flecks of crunch. They are commonly served in Italy alongside a meal or as an aperitivo snack, and are also handy with soups, cheeses and dips.
Their whole-grain flour and seeds make them a source of fibre, while they remain mainly a carbohydrate-based snack. Enjoy them plain for an easy crunch, or pair them with hummus, soft cheese or a bean dip for a more filling bite. If you are serving them with a meal, they work well in place of some of the usual bread.
How Nutritious Is Whole wheat and chia seed grissini?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whole wheat and chia seed grissini Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat and chia seed grissini Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat and chia seed grissini Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat and chia seed grissini Fat Profile
SATURATED
0.31g
MONOUNSATURATED
0.67g
POLYUNSATURATED
1.15g
Omega 6:3 ratio 2.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.