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Whole wheat and chia seed grissini Calories

Crunchy grissini made with whole wheat and chia seeds, high in fiber and omega-3

CALORIES

390kcal

50medium

POTASSIUM

220mg

FIBER

Whole wheat and chia seed grissini Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

62g

· 65%

Protein

11g

· 12%

Fat

10g

· 23%

Fiber

Whole wheat and chia seed grissini Vitamins & Minerals

Vitamins

0.35mg · 29% DV

3.5mg · 22% DV

0.2mg · 12% DV

0.5mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

170mg · 24% DV

Sodium

450mg · 20% DV

Magnesium

80mg · 19% DV

Whole wheat and chia seed grissini Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat and chia seed grissini Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat and chia seed grissini Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat and chia seed grissini Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat and chia seed grissini Fat Profile

SATURATED

1.3g

MONOUNSATURATED

2.8g

POLYUNSATURATED

4.8g

⚖️

Omega 6:3 ratio 2.9:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Whole wheat and chia seed grissini

🌾

Finely ground oats, raw

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Cooked noodles

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

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Whole wheat and chia seed grissini — Frequently Asked Questions

How many calories are in whole wheat and chia seed grissini?

Whole wheat and chia seed grissini contains 390 calories per 100 g. A 100 g serving also provides 11 g of protein, 62 g of carbohydrates, 10 g of fat, and 7 g of fiber.

Is whole wheat and chia seed grissini suitable for a vegan diet?

Yes, whole wheat and chia seed grissini is compatible with vegan and vegetarian diets, as well as Mediterranean, flexitarian, and omnivorous eating patterns. It contains gluten and has a glycemic index of 50.

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Nutrition data compiled from USDA FoodData Central and scientific sources.