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🥞

●Low GI
🌿High Fiber

Whole-wheat akıtma Calories

Fiber-rich whole-grain Turkish pancake

CALORIES

198kcal

GI

48low

POTASSIUM

190mg

FIBER

5.1g

Whole-wheat akıtma Nutrition Facts

Selected: 100 g

198

KCAL / 100G

Carbs

37.2g

· 75%

Protein

6.1g

· 12%

Fat

2.8g

· 13%

Fiber

5.1g

Whole-wheat akıtma Vitamins & Minerals

Vitamins

B3

3.6mg · 23% DV

B1

0.24mg · 20% DV

B6

0.18mg · 11% DV

B5

0.48mg · 10% DV

Minerals

Manganese

2mg · 87% DV

Selenium

27µg · 49% DV

Phosphorus

205mg · 29% DV

Magnesium

72mg · 17% DV

Whole-wheat akıtma Glycemic Index

GLYCEMIC INDEX

48
Low
0 Low5570100

GLYCEMIC LOAD

14
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Whole-wheat akıtma Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole-wheat akıtma Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Whole-wheat akıtma Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole-wheat akıtma Fat Profile

SATURATED

0.48g

MONOUNSATURATED

0.71g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 16.4:1

Above the ideal 4:1 (16.4:1).

Foods Similar to Whole-wheat akıtma

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

🥣

Raw muesli

370 kcal

Whole-wheat akıtma — Frequently Asked Questions

How many calories are in whole-wheat akıtma?

Whole-wheat akıtma provides 198 calories per 100 g.

How much protein does whole-wheat akıtma have?

Whole-wheat akıtma contains 6.1 g of protein per 100 g.

How many carbs are in whole-wheat akıtma?

There are 37.2 g of carbohydrates in 100 g of whole-wheat akıtma.

Is whole-wheat akıtma a source of fiber?

Yes. Whole-wheat akıtma contains 5.1 g of fiber per 100 g.

How much fat is in whole-wheat akıtma?

Whole-wheat akıtma has 2.8 g of fat per 100 g.

What is the glycemic index of whole-wheat akıtma?

The glycemic index of whole-wheat akıtma is 48.

Does whole-wheat akıtma contain gluten?

Yes, whole-wheat akıtma contains gluten. It is not suitable for people avoiding gluten due to an allergy or sensitivity.

Is whole-wheat akıtma vegan?

Based on the provided dietary compatibility information, whole-wheat akıtma is suitable for vegan diets.

Can vegetarians eat whole-wheat akıtma?

Yes, whole-wheat akıtma is compatible with vegetarian diets.

Is whole-wheat akıtma minimally processed?

Yes, whole-wheat akıtma is classified as minimally processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.