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Whole tahini Calories
Whole sesame tahini, rich in healthy fats and protein, high in calcium and iron.
CALORIES
GI
POTASSIUM
FIBER
Whole tahini Nutrition Facts
Selected: 100 g
595
KCAL / 100G
Carbs
16g
· 11%
Protein
17g
· 11%
Fat
53g
· 78%
Fiber
9.3g
Whole tahini Vitamins & Minerals
Vitamins
B1
1.6mg · 133% DV
Biotin
17µg · 57% DV
B6
0.8mg · 47% DV
B3
5.5mg · 34% DV
Minerals
Copper
2mg · 222% DV
Manganese
3mg · 130% DV
Magnesium
390mg · 93% DV
Phosphorus
610mg · 87% DV
Whole tahini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole tahini Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole tahini Contain Allergens?
Contains these allergens:
Which Diets Is Whole tahini Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Whole tahini Fat Profile
SATURATED
7g
MONOUNSATURATED
19g
POLYUNSATURATED
23g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Whole tahini
Whole tahini — Frequently Asked Questions
How many calories and how much protein are in whole tahini?
Whole tahini provides 595 calories and 17 g of protein per 100 g. It also contains 53 g of fat, 16 g of carbohydrates, and 9.3 g of fiber per 100 g.
Is whole tahini suitable for a keto diet?
Yes, whole tahini is compatible with a keto diet. It contains 16 g of carbohydrates per 100 g, so portion size should fit your daily carbohydrate target.
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Nutrition data compiled from USDA FoodData Central and scientific sources.