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Whole tahini Calories
Whole sesame tahini, rich in healthy fats and protein, high in calcium and iron.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Whole tahini (15 g) has 89 calories. That works out to 595 calories per 100 g. It contains 2.4 g of carbs, 2.6 g of protein, 8 g of fat and 1.4 g of fiber. Its 0.3 mg of Copper covers 30% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Whole tahini Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
89
KCAL / 15G
Carbs
2.4g
· 1% DV
Protein
2.6g
· 5% DV
Fat
8g
· 10% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 11% · Fat 79%
Whole tahini nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 89 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0 g | |
| Sodium | 2.7 mg | 0% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 1.4 g | 5% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Whole tahini?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 89 kcal |
| 1 teaspoon (small) | 5 g | 30 kcal |
| 1 ounce (medium) | 28 g | 167 kcal |
| 2 tablespoon (large) | 30 g | 179 kcal |
| 1 serving (medium) | 30 g | 179 kcal |
| 1 piece (medium) | 50 g | 298 kcal |
| 100 g | 100 g | 595 kcal |
| 1 pack (medium) | 100 g | 595 kcal |
| 1 cup (large) | 240 g | 1428 kcal |
Calculated from 595 calories per 100 g.
Frequently Asked Questions About Whole tahini
What is whole tahini?
Whole tahini is a sesame paste made by grinding sesame seeds with their outer hulls intact. The hull gives it a darker appearance and a more robust, sometimes slightly bitter flavour than tahini made from hulled seeds.
How is whole tahini different from regular tahini?
Whole tahini is made from unhulled sesame seeds, while regular pale tahini is usually made from hulled seeds. Whole tahini tends to taste stronger and feel more earthy; the exact colour and texture vary with the seeds and roasting.
Is whole tahini supposed to taste bitter?
A mild bitterness is normal in whole tahini because the sesame hulls remain in the paste. A sharply unpleasant, paint-like or stale-oil smell and taste may mean the sesame fats have turned rancid, so discard it.
Can you use whole tahini in hummus?
Yes, whole tahini works in hummus and gives it a deeper, earthier sesame flavour than pale tahini. Start with a little less than your usual amount, taste, and add more if you want the sesame to stand out.
What can you make with whole tahini?
Whole tahini works in salad dressings, dips, sauces, baking and drizzles for roasted vegetables. Its strong flavour pairs especially well with lemon, garlic and warm spices; loosen it with a little water or another liquid for a pourable sauce.
Why does whole tahini separate in the jar?
Whole tahini separates because sesame oil naturally rises above the ground seeds during storage. This is normal and does not mean it has spoiled; stir the oil back in thoroughly with a clean, dry utensil before serving.
Should whole tahini be refrigerated after opening?
Refrigeration is optional for whole tahini, but it can help preserve its quality for longer after opening. Keep the jar tightly closed either way; chilled tahini may become firmer, so stir it well or let it soften before using.
Can whole tahini replace hulled tahini in baking?
Yes, whole tahini can usually replace hulled tahini in baking, but it makes the flavour more pronounced and may darken the result. Use the same amount to start, then adjust in later batches if the sesame taste is too strong.
Is whole tahini healthier than hulled tahini?
Whole tahini retains the sesame hull, so it differs nutritionally and in flavour from hulled tahini, but it is not automatically the better choice for everyone. Pick the one whose taste and texture suit the recipe and your preferences.
Can you eat whole tahini straight from the jar?
Yes, whole tahini can be eaten straight from the jar, though its thick texture and strong sesame flavour are easier to enjoy with food. Try it on toast, with fruit, or stirred into a little honey or date syrup.
Whole tahini Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
Biotin
2.55µg · 9% DV
B6
0.12mg · 7% DV
B3
0.83mg · 5% DV
Minerals
Copper
0.27mg · 30% DV
Manganese
0.38mg · 17% DV
Magnesium
59mg · 14% DV
Phosphorus
92mg · 13% DV
Potassium ⭐
62mg · 2% DV
Sodium
2.7mg · 0% DV
Whole tahini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole tahini
To burn the 89 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whole tahini?
Whole tahini is a thick paste made by grinding sesame seeds with their hulls, giving it a darker colour and a fuller, earthier flavour than tahini made from hulled seeds. It is common in Middle Eastern and Mediterranean cooking, where tahini is used in dips such as hummus, dressings and sauces, and spread on bread or toast.
Its flavour is nutty and gently bitter, and the texture can be dense, especially when the oil separates during storage. Whole tahini is rich in fats and provides protein, calcium and iron. A little goes a long way; whisk it with lemon juice and water for a lighter, pourable dressing.
How Nutritious Is Whole tahini?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whole tahini Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole tahini Contain Allergens?
Contains these allergens:
Which Diets Is Whole tahini Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Whole tahini Fat Profile
SATURATED
1.05g
MONOUNSATURATED
2.85g
POLYUNSATURATED
3.45g
Omega 6:3 ratio 63:1
Above the ideal 4:1 (63:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.