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Whole sea bream Calories
Rich in protein, omega-3, low fat, source of minerals and vitamins
CALORIES
GI
POTASSIUM
FIBER
Whole sea bream Nutrition Facts
Selected: 100 g
96
KCAL / 100G
Carbs
0g
· 0%
Protein
18.5g
· 77%
Fat
2.5g
· 23%
Fiber
0g
Whole sea bream Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B6
0.3mg · 18% DV
B3
2.7mg · 17% DV
Vitamin D
2.5µg · 13% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
210mg · 30% DV
Iodine
35µg · 23% DV
Potassium ⭐
350mg · 10% DV
Whole sea bream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole sea bream Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole sea bream Contain Allergens?
Contains these allergens:
Which Diets Is Whole sea bream Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Whole sea bream Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Whole sea bream
Whole sea bream — Frequently Asked Questions
How many calories are in whole sea bream?
Whole sea bream provides 96 calories per 100 g. The same amount contains 18.5 g of protein and 2.5 g of fat.
Is whole sea bream suitable for a keto diet?
Yes, whole sea bream is compatible with a keto diet because it contains 0 g of carbohydrates per 100 g. Its glycemic index is 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.