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🍞

🌿High Fiber

Whole-rye zucchini bread Calories

A fiber-rich bread made with whole rye and zucchini.

In season: Summer · Autumn

CALORIES · 100 G

233kcal

GI

50medium

POTASSIUM · 100 G

240mg

FIBER · 100 G

6.67g

Quick answer

1 slice (medium) of Whole-rye zucchini bread (40 g) has 93 calories. That works out to 233 calories per 100 g. It contains 15 g of carbs, 3 g of protein, 2.3 g of fat and 2.7 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

Whole-rye zucchini bread Nutrition Facts

Selected: 1 slice (medium) · 40 g

93

KCAL / 40G

Carbs

15g

· 5% DV

Protein

3g

· 6% DV

Fat

2.3g

· 3% DV

Fiber

2.7g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 65% · Protein 13% · Fat 22%

Whole-rye zucchini bread nutrition facts table · 1 slice (medium) (40 g)

NutrientAmount% DV
Calories93 kcal
Total fat2.3 g3%
Saturated fat0.22 g1%
Trans fat0 g
Sodium168 mg7%
Total carbohydrate15 g5%
Fiber2.7 g10%
Protein3 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Whole-rye zucchini bread?

ServingAmountCalories
1 slice (medium)40 g93 kcal
1 slice (thin)25 g58 kcal
1 piece (medium)45 g105 kcal
1 slice (thick)55 g128 kcal
1 serving (small)60 g140 kcal
2 slice (double)80 g186 kcal
100 g100 g233 kcal
1 serving (medium)100 g233 kcal
1 serving (large)140 g326 kcal

Calculated from 233 calories per 100 g.

Frequently Asked Questions About Whole-rye zucchini bread

Is whole-rye zucchini bread sweet or savory?

Whole-rye zucchini bread is usually savory when made as a loaf of bread, though sweet versions also exist. Rye’s earthy flavor pairs well with salt, herbs, and cheese; sugar and warm spices make it more like a sweet zucchini loaf.

How do you make whole-rye zucchini bread?

Whole-rye zucchini bread is made by folding grated zucchini into a rye-based bread dough. The zucchini adds moisture, so add liquid cautiously and adjust the flour if the dough feels unusually wet; recipes may use yeast or a quick-bread method.

Should you squeeze zucchini for whole-rye zucchini bread?

Yes, lightly squeeze grated zucchini before adding it to whole-rye zucchini bread. Removing excess water helps prevent a gummy loaf, but do not wring it completely dry—the remaining moisture helps keep the bread tender.

Why is whole-rye zucchini bread so dense?

Whole-rye zucchini bread is naturally denser than a typical wheat loaf because rye dough develops less elastic structure. Excess moisture from the zucchini can make it heavier still, so drain the zucchini lightly and give yeast dough enough time to rise.

How should you store whole-rye zucchini bread?

Cool whole-rye zucchini bread completely, then keep it in an airtight container in a cool, dry place. Its zucchini makes the crumb moist, so avoid leaving slices exposed; discard the loaf if you see any mold.

Can you freeze whole-rye zucchini bread?

Yes, whole-rye zucchini bread freezes well. Let the loaf cool, slice it, and seal the slices in a freezer-safe bag so you can thaw only what you need. Toasting a thawed slice helps refresh its texture.

What goes well with whole-rye zucchini bread?

Whole-rye zucchini bread pairs well with soft cheese, eggs, soup, or a savory spread. For a simple snack, toast a slice and add cheese or hummus; the mild zucchini works with both fresh and savory toppings.

Can you toast whole-rye zucchini bread?

Yes, you can toast whole-rye zucchini bread. Toast it gently until the edges crisp, since the zucchini-rich center holds more moisture than plain rye bread. It also works well warmed in a skillet.

Why does whole-rye zucchini bread stay gummy in the middle?

Whole-rye zucchini bread can stay gummy if the zucchini is too wet or the loaf is cut before it has cooled. Lightly drain the grated zucchini and let the bread cool fully so steam can escape and the crumb can set.

Does whole-rye zucchini bread need yeast?

Not always; whole-rye zucchini bread can be made as either a yeast loaf or a quick bread leavened with baking powder or baking soda. Follow the recipe’s method rather than swapping leaveners, because the dough and resting time differ.

Whole-rye zucchini bread Vitamins & Minerals

Vitamins

B1

0.08mg · 7% DV

B3

0.88mg · 6% DV

Folate

22µg · 6% DV

B6

0.08mg · 5% DV

Minerals

Manganese

0.48mg · 21% DV

Selenium

10µg · 18% DV

Phosphorus

72mg · 10% DV

Copper

0.08mg · 9% DV

Sodium

168mg · 7% DV

Potassium ⭐

96mg · 3% DV

Whole-rye zucchini bread Glycemic Index

GLYCEMIC INDEX

50
Medium
0 Low5570100

GLYCEMIC LOAD

7.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Whole-rye zucchini bread

To burn the 93 calories in 1 slice (medium) (40 g):

🚶

23min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Whole-rye zucchini bread?

Whole-rye zucchini bread is a loaf made with whole rye flour and grated zucchini mixed into the dough. The zucchini helps keep the crumb moist, while rye brings a hearty texture and a pleasantly earthy, faintly tangy flavour. Unlike many sweet quick breads called zucchini bread, this version is a savoury-style loaf.

It works well toasted at breakfast or alongside soup, salads and simple meals; add cheese, eggs or hummus for a more filling slice. With 6.67 g of fibre per 100 g, it is a fibre-rich choice, though its dense rye texture may feel more substantial than a soft white loaf. For a lighter topping, try fresh tomato or cucumber rather than a thick spread.

How Nutritious Is Whole-rye zucchini bread?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

58/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Whole-rye zucchini bread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole-rye zucchini bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Whole-rye zucchini bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole-rye zucchini bread Fat Profile

SATURATED

0.22g

MONOUNSATURATED

0.28g

POLYUNSATURATED

0.54g

⚖️

Omega 6:3 ratio 16.7:1

Above the ideal 4:1 (16.7:1).

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Foods Similar to Whole-rye zucchini bread

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Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

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450 kcal

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150 kcal

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140 kcal

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155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.