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Whole rye sourdough bran biscuit Calories

Whole grain, high fiber, sourdough, bran biscuit

CALORIES

340kcal

50medium

POTASSIUM

260mg

FIBER

11g

Whole rye sourdough bran biscuit Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

62g

· 76%

Protein

9.5g

· 12%

Fat

4.5g

· 12%

Fiber

11g

Whole rye sourdough bran biscuit Vitamins & Minerals

Vitamins

0.32mg · 27% DV

0.23mg · 14% DV

2.1mg · 13% DV

0.13mg · 10% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

180mg · 26% DV

Zinc

2mg · 18% DV

Selenium

10µg · 18% DV

Whole rye sourdough bran biscuit Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Whole rye sourdough bran biscuit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole rye sourdough bran biscuit Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole rye sourdough bran biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole rye sourdough bran biscuit Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.1g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 8.5:1

Above the ideal 4:1 (8.5:1).

Foods Similar to Whole rye sourdough bran biscuit

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Whole rye sourdough bran biscuit — Frequently Asked Questions

How many calories are in whole rye sourdough bran biscuits?

Whole rye sourdough bran biscuits provide 340 calories per 100 g. The same amount contains 9.5 g of protein, 62 g of carbohydrates, and 4.5 g of fat.

Are whole rye sourdough bran biscuits suitable for a Mediterranean diet?

These biscuits are compatible with Mediterranean, vegetarian, flexitarian, and omnivore diets. They are processed and contain gluten, so they are not suitable for people who need to avoid gluten.

Have another question about Whole rye sourdough bran biscuit?

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Nutrition data compiled from USDA FoodData Central and scientific sources.