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🌾

⚡High Potassium

🌿High Fiber

Raw whole rye flour Calories

High-fiber whole grain rye flour

CALORIES

325kcal

45medium

POTASSIUM

510mg

FIBER

15.1g

Raw whole rye flour Nutrition Facts

Selected: 100 g

325

KCAL / 100G

Carbs

75.9g

· 83%

Protein

10.3g

· 11%

Fat

2.2g

· 6%

Fiber

15.1g

Raw whole rye flour Vitamins & Minerals

Vitamins

0.35mg · 29% DV

1.45mg · 29% DV

4.3mg · 27% DV

0.29mg · 22% DV

Minerals

Manganese

3mg · 130% DV

Phosphorus

332mg · 47% DV

Magnesium

110mg · 26% DV

Selenium

13.9µg · 25% DV

Raw whole rye flour Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Raw whole rye flour Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raw whole rye flour Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Raw whole rye flour Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Raw whole rye flour Fat Profile

SATURATED

0.28g

MONOUNSATURATED

0.31g

POLYUNSATURATED

0.98g

⚖️

Omega 6:3 ratio 11.3:1

Above the ideal 4:1 (11.3:1).

Foods Similar to Raw whole rye flour

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Raw whole rye flour — Frequently Asked Questions

How many calories are in raw whole rye flour?

Raw whole rye flour contains 325 calories per 100 g. A 100 g serving also provides 10.3 g of protein, 75.9 g of carbohydrates, and 15.1 g of fiber.

Is raw whole rye flour gluten-free, and what is its glycemic index?

No, raw whole rye flour contains gluten. Its glycemic index is 45, which is in the low glycemic index range.

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Nutrition data compiled from USDA FoodData Central and scientific sources.