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A thin, broad, irregularly round flatbread with a warm beige-brown surface, scattered visible oat flakes, and small toasted spots and bubbles.
●Low GI
🌿High Fiber

Whole oat sourdough lavash Calories

Whole oat flour, sourdough, high fiber, low glycemic, vegan

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

245kcal

GI

45low

POTASSIUM · 100 G

230mg

FIBER · 100 G

7.5g

Quick answer

1 piece (medium) of Whole oat sourdough lavash (60 g) has 147 calories. That works out to 245 calories per 100 g. It contains 26.4 g of carbs, 5.1 g of protein, 2.7 g of fat and 4.5 g of fiber. Its 1.3 mg of Manganese covers 57% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Whole oat sourdough lavash Nutrition Facts

Selected: 1 piece (medium) · 60 g

147

KCAL / 60G

Carbs

26.4g

· 10% DV

Protein

5.1g

· 10% DV

Fat

2.7g

· 3% DV

Fiber

4.5g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 70% · Protein 14% · Fat 16%

Whole oat sourdough lavash nutrition facts table · 1 piece (medium) (60 g)

NutrientAmount% DV
Calories147 kcal
Total fat2.7 g3%
Saturated fat0.48 g2%
Trans fat0 g
Sodium222 mg10%
Total carbohydrate26.4 g10%
Fiber4.5 g16%
Protein5.1 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Whole oat sourdough lavash?

ServingAmountCalories
1 piece (medium)60 g147 kcal
1 slice (thin)20 g49 kcal
½ piece (half)30 g74 kcal
1 piece (small)35 g86 kcal
1 slice (thick)40 g98 kcal
1 piece (large)90 g221 kcal
100 g100 g245 kcal
2 piece (double)120 g294 kcal

Calculated from 245 calories per 100 g.

Frequently Asked Questions About Whole oat sourdough lavash

Can you use whole oat sourdough lavash instead of a tortilla?

Yes, whole oat sourdough lavash can stand in for a tortilla in wraps and rolls. Warm it briefly first so it bends more easily, then add fillings without overloading it to reduce tearing.

What does whole oat sourdough lavash taste like?

Whole oat sourdough lavash can taste mildly tangy, with a distinct, toasty grain flavor from the oat flour. The sourness varies with the starter and recipe, so some versions taste more pronounced than others.

How do you keep whole oat sourdough lavash from drying out?

Keep whole oat sourdough lavash sealed in its package or an airtight container, away from heat and moisture. Once opened, close the package promptly; warming a piece briefly before serving can make it more pliable.

Can whole oat sourdough lavash be frozen?

Yes, whole oat sourdough lavash can be frozen. Separate pieces with parchment so they do not stick together, seal them in a freezer-safe bag, and thaw only what you plan to use before warming it.

What fillings go well with whole oat sourdough lavash?

Whole oat sourdough lavash works well with savory fillings such as roasted vegetables, hummus, eggs, or grilled meat. Spread moist fillings thinly and keep the center uncluttered so the flatbread folds without splitting.

How do you warm whole oat sourdough lavash without making it crisp?

Warm whole oat sourdough lavash briefly in a covered pan or between slightly damp paper towels. Gentle heat and a little trapped steam help it stay soft; prolonged heating can dry it out and make it brittle.

Can whole oat sourdough lavash be turned into crunchy chips?

Yes, whole oat sourdough lavash can be cut into wedges and baked until crisp. Lightly brush or spray the pieces with oil if desired, spread them in a single layer, and watch closely so the thin edges do not burn.

Is whole oat sourdough lavash usually soft or crispy?

Whole oat sourdough lavash is generally soft and flexible when fresh, rather than crisp. It can become firmer as it dries or if heated for too long, while brief warming helps restore a bendable texture.

Can you make whole oat sourdough lavash at home?

Yes, you can make whole oat sourdough lavash at home with a recipe formulated for oat flour and sourdough starter. Oat-based dough may be less elastic than wheat dough, so handle it gently when shaping thin rounds.

What is the difference between whole oat sourdough lavash and whole-wheat lavash?

Whole oat sourdough lavash uses whole oat flour and sourdough, while whole-wheat lavash is made with whole-wheat flour. Their flavor and flexibility can differ, and the exact texture depends on the recipe and any additional flours used.

Whole oat sourdough lavash Vitamins & Minerals

Vitamins

B1

0.19mg · 16% DV

B5

0.36mg · 7% DV

Biotin

1.5µg · 5% DV

Folate

19.2µg · 5% DV

Minerals

Manganese

1.32mg · 57% DV

Copper

0.17mg · 19% DV

Phosphorus

126mg · 18% DV

Magnesium

57mg · 14% DV

Sodium

222mg · 10% DV

Potassium ⭐

138mg · 4% DV

Whole oat sourdough lavash Glycemic Index

GLYCEMIC INDEX

45
Low
0 Low5570100

GLYCEMIC LOAD

7.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Whole oat sourdough lavash

To burn the 147 calories in 1 piece (medium) (60 g):

🚶

36min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Whole oat sourdough lavash?

Whole oat sourdough lavash is a thin, flexible flatbread made with whole oat flour and sourdough. Lavash is associated with Armenia and the wider Caucasus and West Asian region; this version gives the familiar bread a whole-oat base and a gentle tang from fermentation.

Use it as a wrap for vegetables, beans, eggs or cheese, or serve it alongside soups and dips. Its soft, pliable texture makes it easy to fold without overwhelming a filling. It is notably high in fibre, with 7.5 g per 100 g, and fits vegan eating. For a lighter meal, fill it generously with fresh vegetables and a simple bean or herb spread rather than a rich sauce.

How Nutritious Is Whole oat sourdough lavash?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

58/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Whole oat sourdough lavash Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole oat sourdough lavash Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Whole oat sourdough lavash Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole oat sourdough lavash Fat Profile

SATURATED

0.48g

MONOUNSATURATED

0.9g

POLYUNSATURATED

0.96g

⚖️

Omega 6:3 ratio 15.6:1

Above the ideal 4:1 (15.6:1).

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120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

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410 kcal

🥯

Simit

340 kcal

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450 kcal

🍚

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150 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.