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●Low GI

🌿High Fiber

Whole oat sourdough lavash Calories

Whole oat flour, sourdough, high fiber, low glycemic, vegan

CALORIES

245kcal

45low

POTASSIUM

230mg

FIBER

7.5g

Whole oat sourdough lavash Nutrition Facts

Selected: 100 g

245

KCAL / 100G

Carbs

44g

· 70%

Protein

8.5g

· 14%

Fat

4.5g

· 16%

Fiber

7.5g

Whole oat sourdough lavash Vitamins & Minerals

Vitamins

0.32mg · 27% DV

0.6mg · 12% DV

Biotin

2.5µg · 8% DV

Folate

32µg · 8% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

210mg · 30% DV

Magnesium

95mg · 23% DV

Zinc

2mg · 18% DV

Whole oat sourdough lavash Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Whole oat sourdough lavash Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole oat sourdough lavash Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole oat sourdough lavash Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole oat sourdough lavash Fat Profile

SATURATED

0.8g

MONOUNSATURATED

1.5g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 16.3:1

Above the ideal 4:1 (16.3:1).

Foods Similar to Whole oat sourdough lavash

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Whole oat sourdough lavash — Frequently Asked Questions

How many calories are in whole oat sourdough lavash?

Whole oat sourdough lavash provides 245 calories per 100 g. It also contains 8.5 g protein, 44 g carbohydrates, 4.5 g fat, and 7.5 g fiber per 100 g.

Is whole oat sourdough lavash low glycemic?

Its glycemic index is 45, which falls within the low-GI range. It contains gluten, so it is not suitable for people with celiac disease or gluten sensitivity.

Have another question about Whole oat sourdough lavash?

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Nutrition data compiled from USDA FoodData Central and scientific sources.