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⚡High Potassium

🌿High Fiber

Whole oat diet flatbread Calories

Whole oats, high fiber, diet-friendly, low fat

CALORIES

340kcal

55medium

POTASSIUM

370mg

FIBER

9.5g

Whole oat diet flatbread Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

62g

· 70%

Protein

12.5g

· 14%

Fat

6.5g

· 16%

Fiber

9.5g

Whole oat diet flatbread Vitamins & Minerals

Vitamins

0.55mg · 46% DV

Biotin

7µg · 23% DV

0.9mg · 18% DV

0.15mg · 12% DV

Minerals

Manganese

4mg · 174% DV

Phosphorus

410mg · 59% DV

Selenium

20µg · 36% DV

Magnesium

120mg · 29% DV

Whole oat diet flatbread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Whole oat diet flatbread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole oat diet flatbread Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole oat diet flatbread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole oat diet flatbread Fat Profile

SATURATED

1.2g

MONOUNSATURATED

2.1g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 24.4:1

Above the ideal 4:1 (24.4:1).

Foods Similar to Whole oat diet flatbread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Whole oat diet flatbread — Frequently Asked Questions

How many calories are in whole oat diet flatbread?

Whole oat diet flatbread provides 340 calories per 100 g. The same serving contains 12.5 g of protein, 62 g of carbohydrates, and 6.5 g of fat.

Is whole oat diet flatbread suitable for a vegan diet?

Yes, whole oat diet flatbread is compatible with vegan diets. It is also suitable for vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.