Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Whole oat diet flatbread Calories
Whole oats, high fiber, diet-friendly, low fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Whole oat diet flatbread (60 g) has 204 calories. That works out to 340 calories per 100 g. It contains 37.2 g of carbs, 7.5 g of protein, 3.9 g of fat and 5.7 g of fiber. Its 2.2 mg of Manganese covers 94% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Whole oat diet flatbread Nutrition Facts
Selected: 1 piece (medium) · 60 g
204
KCAL / 60G
Carbs
37.2g
· 14% DV
Protein
7.5g
· 15% DV
Fat
3.9g
· 5% DV
Fiber
5.7g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 14% · Fat 16%
Whole oat diet flatbread nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 204 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0 g | |
| Sodium | 3 mg | 0% |
| Total carbohydrate | 37.2 g | 14% |
| Fiber | 5.7 g | 20% |
| Protein | 7.5 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Whole oat diet flatbread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 204 kcal |
| 1 piece (extra small) | 30 g | 102 kcal |
| ½ piece (half) | 30 g | 102 kcal |
| 1 piece (small) | 40 g | 136 kcal |
| 1 piece (thin) | 45 g | 153 kcal |
| 1 piece (whole) | 60 g | 204 kcal |
| 1 piece (thick) | 75 g | 255 kcal |
| 1 piece (large) | 90 g | 306 kcal |
| 100 g | 100 g | 340 kcal |
| 2 piece (double) | 120 g | 408 kcal |
| 1 piece (extra large) | 120 g | 408 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Whole oat diet flatbread
How do you make whole oat diet flatbread at home?
You can make whole oat diet flatbread by mixing oat flour with water and a little salt into a pliable dough. Roll it thin and cook it in a hot, dry pan, turning once; adjust the water gradually because oat flour absorbs liquid differently from wheat flour.
Can whole oat diet flatbread replace tortillas?
Yes, whole oat diet flatbread can stand in for a tortilla in wraps, though it may be less stretchy and more prone to cracking. Warm it briefly before filling, and avoid overloading it if you need to roll it tightly.
What fillings go well in whole oat diet flatbread?
Whole oat diet flatbread works well with grilled chicken, eggs, beans, cheese, hummus, or roasted vegetables. Pair a moist spread with crisp vegetables for a balanced texture, but keep watery fillings drained so the flatbread does not turn soggy.
Does whole oat diet flatbread taste strongly of oats?
Whole oat diet flatbread usually has a mild, nutty oat flavor and a denser bite than a plain wheat wrap. Seasoning the dough with herbs or spices can complement the flavor without masking it, and browning it lightly adds a toasty note.
How do you keep whole oat diet flatbread from breaking when rolled?
To reduce cracking, warm whole oat diet flatbread before rolling and cover it with a clean towel while it rests. Oat-based dough lacks wheat’s stretchy gluten network, so rolling it thin or adding too much filling can make it break.
How should you reheat whole oat diet flatbread?
Reheat whole oat diet flatbread in a dry skillet over gentle heat until it is pliable. You can also warm it briefly in a microwave under a slightly damp paper towel; overheating dries it out and makes folding harder.
How long does whole oat diet flatbread keep in the fridge?
Store whole oat diet flatbread in an airtight container in the refrigerator once it has cooled. Use it within a few days, and discard it if you notice mold, an unusual smell, or a sticky surface.
Is whole oat diet flatbread a good choice for weight loss?
Whole oat diet flatbread can fit into a weight-loss eating plan, and its fiber may help with fullness. It is not a weight-loss food by itself: the size of the portion and calorie-rich fillings or sauces also matter.
Can you freeze whole oat diet flatbread for meal prep?
Yes, whole oat diet flatbread freezes well for meal prep. Place parchment between pieces, seal them in a freezer-safe bag, and thaw only what you need; warming the thawed flatbread in a pan helps restore its flexibility.
Is whole oat diet flatbread suitable for a blood-sugar-conscious meal?
Whole oat diet flatbread can be part of a blood-sugar-conscious meal, but it still contains carbohydrates. Pairing a sensible portion with protein and vegetables can make the meal more filling; people managing diabetes should follow their individual plan.
Whole oat diet flatbread Vitamins & Minerals
Vitamins
B1
0.33mg · 28% DV
Biotin
4.2µg · 14% DV
B5
0.54mg · 11% DV
B2
0.09mg · 7% DV
Minerals
Manganese
2.16mg · 94% DV
Phosphorus
246mg · 35% DV
Copper
0.24mg · 27% DV
Selenium
12µg · 22% DV
Potassium ⭐
222mg · 7% DV
Sodium
3mg · 0% DV
Whole oat diet flatbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole oat diet flatbread
To burn the 204 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whole oat diet flatbread?
Whole oat diet flatbread is a thin, wrap-style bread featuring whole oats. It offers an oat-based alternative to familiar wheat flatbreads; the name does not point to a particular regional tradition.
Use it for wraps with eggs and greens at breakfast, or fill it with vegetables, beans, chicken or other sandwich ingredients for lunch. Its oat content gives it a notable amount of fibre and protein: per 100 g, it provides 9.5 g of fibre and 12.5 g of protein. For a lighter meal, add plenty of fresh vegetables and keep rich sauces modest.
How Nutritious Is Whole oat diet flatbread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whole oat diet flatbread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole oat diet flatbread Contain Allergens?
No known major allergens
Which Diets Is Whole oat diet flatbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole oat diet flatbread Fat Profile
SATURATED
0.72g
MONOUNSATURATED
1.26g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 26.4:1
Above the ideal 4:1 (26.4:1).
Compare Whole oat diet flatbread
Foods Similar to Whole oat diet flatbread
Have another question about Whole oat diet flatbread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.