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Whole mullet Calories
High protein, omega-3 source, low carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Whole mullet Nutrition Facts
Selected: 100 g
117
KCAL / 100G
Carbs
0g
· 0%
Protein
20g
· 69%
Fat
4g
· 31%
Fiber
0g
Whole mullet Vitamins & Minerals
Vitamins
B12
2µg · 83% DV
Vitamin D
7µg · 35% DV
B3
3.5mg · 22% DV
B6
0.3mg · 18% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
210mg · 30% DV
Iodine
30µg · 20% DV
Potassium ⭐
330mg · 10% DV
Whole mullet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole mullet Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole mullet Contain Allergens?
Contains these allergens:
Which Diets Is Whole mullet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Whole mullet Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Whole mullet
Whole mullet — Frequently Asked Questions
How many calories and how much protein are in whole mullet?
Whole mullet provides 117 calories and 20 g of protein per 100 g. The same serving contains 4 g of fat.
Is whole mullet suitable for a keto diet?
Yes. Whole mullet has 0 g of carbohydrates per 100 g, making it compatible with keto and ketovore diets. Its glycemic index is 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.