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🌿High Fiber

Whole moon carob flour bread Calories

Bread made with carob flour, baked during the full moon. Rich in fiber and minerals, low in fat.

CALORIES

235kcal

45medium

POTASSIUM

210mg

FIBER

7.8g

Whole moon carob flour bread Nutrition Facts

Selected: 100 g

235

KCAL / 100G

Carbs

44.5g

· 79%

Protein

7.2g

· 13%

Fat

2.1g

· 8%

Fiber

7.8g

Whole moon carob flour bread Vitamins & Minerals

Vitamins

0.18mg · 15% DV

2.1mg · 13% DV

0.12mg · 9% DV

0.13mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Sodium

390mg · 17% DV

Selenium

7µg · 13% DV

Iron

2mg · 11% DV

Whole moon carob flour bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Whole moon carob flour bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole moon carob flour bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole moon carob flour bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole moon carob flour bread Fat Profile

SATURATED

0.35g

MONOUNSATURATED

0.65g

POLYUNSATURATED

0.85g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

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🥣

Raw muesli

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Whole moon carob flour bread — Frequently Asked Questions

How many calories are in whole moon carob flour bread?

Whole moon carob flour bread provides 235 calories per 100 g. It contains 7.2 g of protein, 44.5 g of carbohydrates, and 2.1 g of fat per 100 g.

Is whole moon carob flour bread suitable for a low-glycemic diet?

Its glycemic index is 45, which falls within the low-GI range. It also provides 7.8 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.