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Whole moon carob flour bread Calories
Bread made with carob flour, baked during the full moon. Rich in fiber and minerals, low in fat.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Whole moon carob flour bread (40 g) has 94 calories. That works out to 235 calories per 100 g. It contains 17.8 g of carbs, 2.9 g of protein, 0.8 g of fat and 3.1 g of fiber. Its 0.2 mg of Manganese covers 11% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Whole moon carob flour bread Nutrition Facts
Selected: 1 slice (medium) · 40 g
94
KCAL / 40G
Carbs
17.8g
· 6% DV
Protein
2.9g
· 6% DV
Fat
0.8g
· 1% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 13% · Fat 8%
Whole moon carob flour bread nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.14 g | 1% |
| Trans fat | 0 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 17.8 g | 6% |
| Fiber | 3.1 g | 11% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Whole moon carob flour bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 94 kcal |
| 1 slice (thin) | 25 g | 59 kcal |
| 1 slice (thick) | 60 g | 141 kcal |
| 2 slice (double) | 80 g | 188 kcal |
| 100 g | 100 g | 235 kcal |
| 1 serving (medium) | 100 g | 235 kcal |
| 1 piece (small) | 120 g | 282 kcal |
| 1 serving (large) | 150 g | 353 kcal |
| 1 piece (large) | 200 g | 470 kcal |
| 1 serving (extra large) | 250 g | 588 kcal |
Calculated from 235 calories per 100 g.
Frequently Asked Questions About Whole moon carob flour bread
What is whole moon carob flour bread?
Whole moon carob flour bread is a processed bread made with carob flour and baked during the full moon. Recipes commonly combine carob flour with wheat flour, and the “whole moon” name refers to when it is baked, not a special nutritional effect.
Why is whole moon carob flour bread baked during a full moon?
Whole moon carob flour bread is baked during the full moon because that timing is part of its name or tradition. There is no reliable evidence that the moon phase changes the bread’s rise, flavor, or nutritional qualities.
What does whole moon carob flour bread taste like?
Whole moon carob flour bread can taste mildly sweet, with a distinctive carob aroma often described as caramel-like. The flavor becomes more noticeable as the proportion of carob flour increases, but the bread is not necessarily sweet like a dessert.
Does whole moon carob flour bread taste like chocolate?
No, whole moon carob flour bread does not contain chocolate or taste exactly like it. Carob has a naturally sweet, cocoa-like aroma, but that resemblance is subtle and does not make the bread a chocolate product.
How is whole moon carob flour bread made?
Whole moon carob flour bread is made by mixing carob flour with other flour, preparing a dough, and baking it during the full moon. The recipe determines the flour ratio and leavening; using carob flour alone may not produce a typical bread texture.
Can whole moon carob flour bread rise like ordinary bread?
Yes, whole moon carob flour bread can rise when its recipe includes a suitable leavening method and enough gluten-forming flour. Carob flour does not provide the same structure as wheat flour, so the ratio affects how airy or dense the loaf turns out.
Can you use whole moon carob flour bread for sandwiches?
Yes, whole moon carob flour bread can be used for sandwiches, especially with savory fillings such as cheese, eggs, or roasted vegetables. Its mildly sweet carob flavor also pairs well with nut butter, though it may taste different from plain sandwich bread.
How should you store whole moon carob flour bread?
Store whole moon carob flour bread in a bread box or closed bag in a cool, dry place to slow it from drying out. Keep it away from damp conditions, and discard the bread if you see mold rather than cutting off just the affected spot.
Can whole moon carob flour bread be frozen?
Yes, whole moon carob flour bread can be frozen. Slice it first and seal the portions in a freezer-safe bag or container, so you can take out only what you need; toasted slices are convenient to serve after thawing.
Is whole moon carob flour bread suitable for people with diabetes?
Whole moon carob flour bread is not automatically a free-choice food for people with diabetes. It still contains carbohydrates, and its effect depends on the portion and the rest of the meal; its carob flour does not remove that consideration.
Whole moon carob flour bread Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.84mg · 5% DV
B2
0.05mg · 4% DV
Biotin
1µg · 3% DV
Minerals
Manganese
0.25mg · 11% DV
Copper
0.06mg · 7% DV
Sodium
156mg · 7% DV
Selenium
2.8µg · 5% DV
Potassium ⭐
84mg · 2% DV
Whole moon carob flour bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole moon carob flour bread
To burn the 94 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whole moon carob flour bread?
Whole moon carob flour bread is a specialty loaf made with carob flour; its description says it is baked during the full moon, rather than identifying it with a particular regional bread tradition. Carob gives the loaf a gently sweet, earthy, toasted flavour. Enjoy it at breakfast with cheese or fruit, as a snack with tea or coffee, or alongside soup. Its mild sweetness also works well with savoury spreads.
The bread is notable for its fibre, with 7.8 g per 100 g. If you want a lighter serving, have a medium slice with fresh vegetables or pair it with a protein-rich topping.
How Nutritious Is Whole moon carob flour bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whole moon carob flour bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole moon carob flour bread Contain Allergens?
Contains these allergens:
Which Diets Is Whole moon carob flour bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole moon carob flour bread Fat Profile
SATURATED
0.14g
MONOUNSATURATED
0.26g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.